Sarah Jeffery was born on April 3, 1996, in Vancouver, British Columbia, Canada. Therefore, her age is Twenty-two years old. She is born with mixed ethnicity and moreover, she graduated from High School but did not end up moving to University or College. Sarah Jeffery wanted to continue her acting, singing, and dancing career.
Sarah Jeffery is a Canadian star and singer who came into the limelight after her recurring character as Amy Breslow in the first season of Fox’s mystery series Wayward Pines. She later went on to play the role of princess Audrey in the Disney original television movie Descendants and provided her voice to the related character in Disney’s animated series Descendants.
Sarah Jeffery Body Stats
| Height | 5 ft 3 inches |
| Weight | 52 kg |
| Chest | 35 inches |
| Waist | 25 inches |
| Hips | 34 inches |
| Shoe Size | 6 US |
| Hair Color | Brown |
| Eye Color | Brown |
| Body Type | Pears |
Sarah Jeffery Workout Routine
Sarah Jeffery is quite a fit also healthy person, and she has been so, the favorite actress representing Disney, a lot of teenagers and young adults watch up to Sarah. She loves to dance and she also does synchronous stage dance style and is quite good at that. She does workouts like circuit training, unusual resistance workouts, weight training, and cardio.
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Sarah Jeffery workout includes:
Yoga
Training days: Monday to Saturday
Do half an hour of yoga as soon as you awaken up; this will help your mental health and provide you with a flexible body shape to keep yourself fit. If you ever neglect to do it as soon as you wake up, then make sure that you do it later whenever you get an opportunity. Also, when you get used to it, you can even make it a usual habit.
Circuit Workout
Do a circuit workout routine, it will be a mix of the resistance band, ankle weight, and free body workouts. Focus on upper, and lower, including core bodies.
Circuits: 3
Exercises in each circuit: 4
Reps in each exercise: 20
Rest time after the entire circuit: 80 to 90 seconds
Monday to Saturday
1st
- Incline crunches
- Bicycle crunches
- Plank holds
- Side plank drops
2nd
- Weighted squats
- Squat pulse
- Ankle weight squat donkey kickbacks
- Ankle weight fire hydrants
3rd
- Resistance band squat walks
- Resistance band glute thrust
Cardio Finisher
When you get done with your circuit routine, do 15 minutes of running at a reasonable pace to help you burn more calories.
Sarah Jeffery Diet Plan
Sarah Jeffery diet includes:
Breakfast
- Avocado toast
- Turkey bacon
- Eggs
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Salad
Dinner
- Steak or chicken
- Veggies
- Salad
This is all about the diet plan of Sarah Jeffery.
Summary
Sarah Jeffery is an actress, dancer, and singer known for his movies and TV shows. Sarah is also is quite fit and holds herself in a very healthy shape. She performs routine workouts which helps her to be in perfect body shape. Her diet also involves good food that actually keeps her fit.
