Sarah Hyland Workout Routine & Diet Plan 2023

Sarah Hyland was born on November 24, 1990; she is an American-based actress from New York, USA. Her full name is Sarah Jane Hyland. She seemed in cameo roles in movies like Blind date, Annie, and private parts. She did the acting classes at professional performing Art School, manhattan. However, she suffered from a kidney infection in 2002. Furthermore, Sarah gets a long break from ABC’s Modern Family as Haley Dunphy.

Sarah did several Hollywood movies like Scary Movie 5, Greek Charming, Dirty Dancing, and XOXOX. Moreover, she is recognized for the Modern Family TV show. Adams’s girlfriend won several honors, such as Screen Guild Award and the critic’s choice Awards for actresses in the comic role.

Sarah Hyland is always in good shape. She has been focusing on her fitness regimen. Her flexibility and endurance are the results of her strenuous regular workout. Find out Sarah Hyland’s Workout Routine & Diet Plan

Sarah Hyland Body Stats

Weight48 Kg
Bra Size32B
Waist size24 Inches
Hip Size34 Inches
Dress Size2 US
Hair ColorDark Brown
Eye ColorGreen
Body BuildSlim
Shoe Size6 US

Sarah Hyland Workout Routine

What is Sarah Hyland’s Workout Routine? Sarah is one of the stars who worked a lot to gain recognition, so she has to go through certain things. Taking her body through intensive training was just a part of it, as, without a good body, she might not be capable of being here doing all these movies. Sarah was preparing with weights and specific resistance band exercises. Her exercise is a full-body circuit training workout focusing primarily on the lower body and core.

However, she trains her upper body and does a lot of stuff that keeps her healthy. Sarah also loves attending other fitness classes, so you can add those to her workout routine. The training guide will be in the circuit routine, where a session will include three to four circuits for best results. Sarah Hyland’s Workout Routine includes:


The cardio workout will be having exercises like running, biking, etc. It will just warm our bodies up and prepare us for the following workout routine. This way, you can get your blood flowing and decrease the chance of getting hurt. Doing 10 minutes of HIIT running and water rower for the most reliable and fast workout. However, you can also seek some other activity, but ensure that you don’t push yourself too hard here.

Circuit Routine

A three-circuit routine and training four days a week focus on each body part daily. It will assist you in getting overall fitness and burning many calories while doing the exercise.

Circuits: 3

Exercise in each course: 5

Sets: 3

Reps: 15 to 20

Rest time after the system: 2 minutes



  • Crunches
  • leg raises
  • Russian twist
  • Plank twister
  • Plank hold


  • Squats
  • Crabs walks
  • Kettlebell sumo squats
  • kettlebell lunges
  • leg press


  • Chest press
  • Dumbbell press
  • Cable flyes
  • Lat Pulldowns
  • Cable rows

Also, read about Carrie Underwood Workout Routine & Diet Plan



  • Toe touch crunch
  • Bicycle crunches
  • Scissor kicks
  • Hanging leg raises
  • Plank reach


  • Weighted squats
  • Bulgarian squats
  • Leg extension
  • Leg curls
  • Crusty lunge


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Kettlebell squat press

Sarah Hyland workout



  • Incline weighted crunches
  • Leg raises
  • Woodchoppers
  • Ball plank in and out
  • Stability plank hold


  • Overhead squats
  • Hack squats
  • Resistance deadlifts
  • Resistance band hyperextension
  • Side hyperextension


  • Biceps curls
  • Barbell curls
  • Dumbbell hammer curls
  • Preacher curls
  • Push-ups



  • Crunches
  • Hanging leg raises
  • Flutter kicks
  • Plank hold
  • Side plank to a crunch


  • Deep squats
  • The single-leg pushdown
  • Hip thruster
  • Glute cable kickbacks
  • Ankle weight donkey kickbacks to a fire hydrant


  • Tricep overhead press
  • Triceps pulldowns
  • Triceps push-ups

Sarah Hyland Diet Plan

Looking at Sarah Hyland’s diet plan. She eats white healthy and wishes to stay in moderation. She has been consuming a lot of protein and keeps carbs low. Sarah also loves burgers and other stuff, and she will have what she wants, but all in moderation. Her diet involves:


  • Avocado toast
  • Poached eggs
  • Juice


  • Protein smoothie


  • Chicken
  • Veggies
  • Brown Rice

Evening snack

  • Almond


  • Salmon
  • Veggies
  • Salad

FAQ Regarding Sarah Hyland

What is Sarah Hyland’s net worth?

  • Sarah Hyland is an American actress and model who has a net worth of $15 million.

Which is your favorite food of Sarah Hyland?

  • Sarah Hyland’s favorite food is seafood which she prefers most of the time.

What disease does Sarah Hyland have?

  • The ‘Modern Family actress was born with kidney dysplasia, a condition where the kidneys do not fully mature in the womb. She had her first kidney transplant in 2012 and her next in 2017.

Also, know about Jared Leto’s Workout Routine & Diet Plan.