Celeb health

Sarah Grey Workout Routine And Diet Plan

Sarah Grey

Sarah Grey was born on the 19th of May, 1996 in British Columbia, Canada. She continues her Canadian citizenship. Sarah Grey is a Canadian actress. As an actress, she grew very famous after playing the role of Alyssa, the female role on the Netflix horror drama series the Order. Her work is identified by her audience and they love to watch Sarah on-screen.

Sarah Grey has not been so thriving in her career to collect awards and nominations in her name. As she is in the opening phase, hope she will win in the future.

Sarah Grey Body Stats

Height5 ft 8 inches
Weight60 kg
Breast35 inches
Waist25 inches
Hips35 inches
Hair ColorBlonde
Eye ColorBlue
Shoe Size8 US
Body TypeBanana

Sarah Grey Workout Routine

Sarah Grey has not been open about her exercise routine. She is a significant mystery that needs to be solved. Sarah Grey has a slim waistline, great butt shape, and a very lean-toned body figure. There are various exercises that you can do to achieve that body type, although do a mixture of some workouts that will be the best for you to get that high Sarah Grey body.

Sarah Grey workout includes:


Training days: Monday and Thursday

The first workout to do is Yoga; externally a doubt, the best exercise that will give you a highly flexible and toned body type and give you a relaxing mind. You will be performing yoga two days a week for about an hour. So unless you can join a class or take an online yoga session.


Training days: Tuesday, Wednesday, and Friday

For a radio workout, do a 30 to 40 minutes routine including exercises like a treadmill, jump ropes, biking, also water rower. So start the workouts like this:

  • Ten minutes on the treadmill at an average pace, and after that, do 100 jump ropes
  • Ten minutes of biking at levels 3 to 7, after this 75 jump ropes
  • Finish it with 10 minutes of the water row replaced by 50 jump ropes.

Core and Lower Body Workout

Training days: Tuesday, Wednesday, and Friday

In this routine, perform a circuit workout which implies you will do all exercises for 30 seconds each and rest only following each set. The drill will work for about 20 t 30 minutes max, and it will shape your butt, thighs, and abdominal area as well.

Sets: 4

  • Crunches
  • Leg raises
  • High plank
  • Side high plank
  • Plank twister
  • Crusty lunges
  • Squats
  • Backward lunges
  • Wall bridge
  • Fire hydrant

This is all about the workout routine of Sarah Grey.

Sarah Grey Diet plan

The Sarah Diet plan is also a secret just like her workout, but seeing her body, she apparently eats a very clean low carbs and high-protein diet.

Sarah Grey diet includes:

Breakfast Meal

  • Oats with water
  • Fruits
  • Juice


  • Protein bar

Lunch Meal

  • Veggies
  • Chicken, and whole-grain pasta for vegetarians

Evening Snack

  • Salad or soup
  • Dry fruits

Dinner Meal

  • Chicken and mushroom
  • Veggies

This is all about the diet plan of Sarah Grey.

Also, read Inanna Sarkis’s Workout Routine & Diet Plan.


Sarah Grey is an actress plus model that is known for her roles. She is recognized for her beautiful looks and glamorous figure. She performs lots of workouts which helps her to be in a classic body shape. Her diet also holds a good diet that really keeps her fit.