Sara Sigmundsdottir Workout Routine & Diet Plan 2023

Sara Sigmundsdottir is a famous Icelandic Weightlifter and CrossFit Athlete. Her birthday is September 12, 1992, and she was born and raised in Iceland. As a teenager, Sara joined a boot camp class where people took notice of her strength.

Sara Sigmundsdottir lost weight and started the gym at an early age. She follows her diet plan and workout routine very strictly for her well-athletic physique. Here are the Sara Sigmundsdottir workout routine and diet plan followed to enhance her fitness, agility, timing, and strength.  

Sara Sigmundsdottir’s Body Measurement (Body Stats)

Talking about Sara Sigmundsdottir’s height and body weight, she stands at 5 ft 8 inches and weighs around 69 kg or 152 lbs. Moreover, Sara has blonde hair and hazel eyes.

Age 30 years
Height 5 ft 8 inches or 173 cm
Weight 69 kg or 152 lbs
Breast Size 34 inches
Waist Size 25 inches
Hips Size 36 inches
Hair Color Blonde
Eye Color Hazel
Nationality Icelandic
Profession Weightlifter and CrossFit Athlete

Also, read Singer Pink Workout Routine & Diet Plan

Sara Sigmundsdottir Workout Routine

Before starting, Sara Sigmundsdottir’s weekly CrossFit workout routine, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Sara Sigmundsdottir’s workout routine:-

Monday Workout

Within this routine, Sara Sigmundsdottir performs a Monday routine by doing a total of 5 different workouts.

Here is Sara Sigmundsdottir’s Monday routine:-

Morning:-

  1. Double Under (200 reps)
  2. Dumbbell Squat Snatch (70 lbs x 100 reps)

Evening:-

  1. 15 Calories on Assault Bike
  2. Kettlebell Clean and Jerk (5 sets of 10 reps)
  3. Muscle Up (5 sets of 3 reps)

Tuesday Workout

Within this routine, Sara Sigmundsdottir performs a Tuesday routine by doing a total of 6 different workouts.

Here is Sara Sigmundsdottir’s Tuesday routine:-

Morning:-

  1. Row (3 x 250 m)
  2. Dumbbell Thruster (3 x 21 reps)
  3. Chest To Bar Pull Up (3 x 12 reps)

Evening:-

  1. Dumbbell Box Step Up (2 x 20 reps)
  2. Dumbbell Push Press (Max reps)
  3. Running (2 x 300 m)

Wednesday Workout

Within this routine, Sara Sigmundsdottir performs a Wednesday routine by doing a total of 10 different workouts.

Here is Sara Sigmundsdottir’s Wednesday routine:-

Morning:-

  1. Deadlifts (5 x 20 seconds, rest: 10 seconds)
  2. Push Up (5 x 20 seconds, rest: 10 seconds)
  3. Squat Cleans (5 x 20 seconds, rest: 10 seconds)
  4. Pull-Ups (5 x 20 seconds, rest: 10 seconds)
  5. Hang Power Snatches (5 x 20 seconds, rest: 10 seconds)
  6. Sit-Ups (5 x 20 seconds, rest: 10 seconds)

Evening:-

  1. Running (1 mile)
  2. Pull Up (100)
  3. Push Up (200)
  4. Squat (300)

Thursday Workout

Within this routine, Sara Sigmundsdottir performs a Thursday routine by doing a total of 7 different workouts.

Here is Sara Sigmundsdottir’s Thursday routine:-

Morning:-

  1. Barbell Thruster (Pull Up x 21)

Evening:- Run

  1. 1,600 m (Rest: 3 minutes)
  2. 1200 m (Rest: 2 minutes)
  3. 800 m (Rest: 1 minute)

Friday Workout

Within this routine, she performs a Friday routine by doing a total of 10 different workouts.

Here is Sara Sigmundsdottir’s Friday routine:-

Morning:-

  1. Barbell Deadlift (21 times)
  2. Handstand Push Up (21 times)
  3. Barbell Deadlift (15 times)
  4. Handstand Push Up (15 times)
  5. Barbell Deadlift (9 times)
  6. Handstand Push Up (9 times)

Evening:-

  1. Pull Up (100 times)
  2. Sit Up (100 times)
  3. Push Up (100 times)
  4. Squat (100 times)

Saturday and Sunday: Rest

On Saturday and Sunday, Sara Sigmundsdottir rests.

Sara Sigmundsdottir’s Diet Plan

Sara Sigmundsdottir follows a vegan diet plan. She usually eats 6 to 7 meals a day, and her diet consists of Oatmeal, Peanut butter, Fruit, Protein bar, Beans, Quinoa, Cucumber, Carrots, Tomatoes, Vegan protein shakes, Grapes, Sweet potatoes, Vegetables, Nuts, etc.

Here is Sara Sigmundsdottir’s diet plan:-

  • 1st Meal: Oatmeal, Peanut butter, and Fruits
  • 2nd Meal: Recovery drink and Protein bar
  • 3rd Meal: Beans, Quinoa, Cucumber, Carrots, and Tomatoes
  • 4th Meal: Vegan protein shake and Grapes
  • 5th Meal: Sweet potatoes and Vegetables
  • 6th Meal: Mixed nuts and Fruits

FAQ Regarding Sara Sigmundsdottir

How many times a week does Sara Sigmundsdottir work out?

  • Sara Sigmundsdottir usually works out 5 to 6 days a week. Her workout includes Push up, Pull up, Dumbbell squat, etc.

What does Sara Sigmundsdottir eat in a day?

  • Sara Sigmundsdottir usually eats 6 to 7 meals a day. Her diet consists of Oatmeal, Peanut butter, Fruit, Protein bar, Beans, Quinoa, Cucumber, Carrots, Tomatoes, Vegan protein shakes, Grapes, Sweet potatoes, Vegetables, Nuts, etc.

How many calories does Sara Sigmundsdottir eat a day?

  • Sara Sigmundsdottir usually eats 4.2k calories a day.

How much is Sara Sigmundsdottir’s net worth?

  • Sara Sigmundsdottir is a famous Icelandic Weightlifter and CrossFit Athlete who has a net worth of 3 million dollars.

Last Updated on July 28, 2023 by john liam