Celeb health

Sara Sampaio Workout Routine And Diet Plan

Sara Sampaio

Sara Sampaio was born in Porto, Portugal, on 21th of July 1991. Armando is her father’s name, as well as Cristina Sampaio, is her mother’s name. She tended to the University of Libson after graduating from high school. Sara Sampaio is a well-popular model plus actress from Portugal. Sara Sampaio rose to fame as a Vicotria’s Secret Angel and Giorgio Armani beauty ambassador, as well as for her performance with Calzedonia.

Following the race, she was awarded the chance to star in an advertisement in Portugal. Sara Sampaio is a strong believer in modeling as a method of creative expression and considers nudity to be inspiring.

Sara Sampaio Body Stats

Height5 ft 8 inches
Weight54 kg
Hair ColorBrown
Eye ColorGreen
Breast32 inches
Waist23 inches
Hips34 inches

Sara Sampaio Workout Routine

As Victoria’s Secret model, Sara is identified for her marvelous body and the workout she incorporates to stay in shape. She is definitely a body goal. Sara Sampaio’s workout routine involves pretty strict workouts.

Sara Sampaio workout includes:


Sara does a precise balance of cardio and relaxation. She does HIKING when she goes out as her outdoor exercise. Hiking serves amazingly providing Sara Sampaio with the following benefits;

  • Strengthens the core
  • Improves ability, balance, including endurance
  • Tones legs and additional muscles of the body
  • Provides mental relaxation
  • Relieves depression

Resistance Training

Sara does resistance training to increase lean muscles, with strength and endurance workouts. She holds lifting weights. Her bodyweight resistance workout includes the following exercises:

  • Pull-ups: 30 seconds
  • Push-ups: 30 seconds
  • Donkey Kicks: 30 seconds
  • Hydrant Kicks: 40 seconds
  • Sumo squats: 40 seconds
  • Crab walk: 40 seconds


A great form of workout that tones your complete body muscles and gives a great shape. Sara exercises pilates at SLT studio and Grasshopper Pilates. Given below are the exercises she does:

  • Abdominal curls: 30 seconds
  • Toe taps: 30 seconds
  • Side-lying lifts: 40 seconds
  • Bicycle: 40 seconds
  • Kneeling side plank: 50 seconds
  • Plank: 40 seconds
  • Prone chest lift: 30 seconds
  • Book opening stretch: 40 seconds

Exercises With Personal Trainer

Sara has recently been seen including Jason Walsh from the rising movement. Sara works out her core beneath the guidance of Jason Walsh. Here are amazing core strengthening workouts Sara Sampaio does:

  • Single-arm press; 40 seconds
  • Dead bug: 40 seconds
  • Glute bridge march: 40 seconds
  • Side plank: 40 seconds
  • Inchworm: 40 seconds
  • Bird dog: 40 seconds
  • Single-arm floor press: 30 seconds
  • Kettlebell bridge pullover: 40 seconds

Cardio Workout

Even though Sara Sampaio has a beautiful slim body type, she never rejects a good cardio workout from her workout routine. Given under are her favorite cardio workouts she does regularly.

  • Walking
  • Running on a treadmill
  • Running early in the morning

This is all about the workout routine of Sara Sampaio.

Sara Sampaio Diet plan

  • Sara Sampaio has a notable normal diet plan. She enjoys cooking and preparing her food. She avoids having coffee and loves eating sweets.
  • Sara loves eating pizza, pasta, bread, sandwiches, also chocolates like all of us. Her favorite soup is mixed vegetable soup that is packed full of fresh vegetables like squash, leeks, including carrots.
  • She revels in carns occasionally.
  • Her breakfast involves eggs, avocados, or Greek yogurt with fresh that helps her Kick start a refreshing day through these good meal plans she cooks by herself.
  • Sara wakes up late seldom and eats Brunch instead of breakfast or lunch which involves a lot of protein-rich meals.
  • For dinner, Sara Sampaio has it immensely simple, She regularly opts for fresh ingredients as much as possible as she assumes fresh and raw food is good for digestion and proper functioning of the immune system.
  • Making her meals allows her to have a track of calorie intake and ingredients she’s included in her meals.

This is all about the diet plan of Sara Sampaio.

Also, read Lily Aldridge’s Age, Height, Weight, Relationships & More Facts.


Sara Sampaio is a famous Portuguese model and actress. The actress maintains an extremely attractive body and has got beautiful curves. She performs lots of workouts which helps her to be in perfect body shape. Her diet also involves healthy food that really keeps her fit. Most of her fans also do the same exercise which helps them to be in a body shape as Sara Sampaio.

Last Updated on July 28, 2023 by john liam