Celeb health

Sandara Park Workout Routine And Diet plan 2023

Sandara Park

Sandara Park is a South Korean singer, actress, also a television presenter. She is best remembered as a former member of the South Korean girl group 2NE1, which shifted to one of the most popular and successful girl groups worldwide before her departure from the club in 2016. She was born on November 12, 1984, in Busan, South Korea, to family Ik-Su Park and Kyung Ran-Kim, she has two more adolescent siblings.

Sandara Park is one of the professionals of South Korea who has represented the entertainment meant industry of Korea in the global world. Sandara Park has grabbed various awards. She got the Best New Actress for the movie ‘ Bcuz of U’ from the 21st PMPC Star Awards for Movies. Her self-titled album ‘Sandra’ supported her grab PARI Gold Award.

Sandara Park Body Stats

Height5 ft 3 inches
Weight46 kg
Hair ColorDark Brown
Eye ColorBlack
Breast32 inches
Waist24 inches
Hips33 inches
Dress Size0-2 US
Shoe Size7 US

Sandara Park Workout Routine

Sandara Park is one of the most well-known singers and one of the several that began her Youtube channel as not various idols do that and concentrate on acting or modeling after they take split from the group. On the other hand, Sandara Park attended acting and made a Youtube channel; however, She was commonly active there.

Sandara Park used to move to the gym, so the gym was regularly part of her workout to stay fit. However, there was no notice of what Sandara Park used to do in her gym routine. That workout is enough to burn numerous calories and give you an intense cardio burn. Working out five days a week doing cardio and a mix of circuit gym routines. It will be a little hard for beginners, so don’t start with this method if you have never done this routine.

Sandara Park workout includes:


For cardio, do an hour of dance workout five times a week, and that will help your body burn several calories. It also keeps your body compliant, toned and also gives you that slim waistline. You can also increase the timing once you get adapted to this routine.

Circuit Routine

Do a five-day full-body circuit routine that will need weights and some other equipment, so make sure you join a gym. This routine will definitely give you a toned body and keep it slim and well-shaped.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Crunches
  • Plank hold
  • Russian twist


  • Push-ups
  • Chest press
  • Dumbbell flyes
  • Dumbbell press
  • Cable rows
  • Dumbbell rows
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch


  • Banded squats walk
  • Dumbbell explosive squats
  • Leg curls
  • Dumbbell sumo squats
  • Stiff-leg deadlift
  • Single leg pushdowns
  • Leg lifts up
  • Scissor kicks
  • Plank reach


  • Shoulder press
  • Lateral raises
  • Front raise
  •  Shrugs
  • Biceps curls
  • Triceps pushdown
  • Triceps kickbacks
  • Plank to toe touch
  • Plank twister


  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Toe touch crunches
  • Side high plank
  • Stability ball plank
  • Hanging leg raises
  • Glutes hyperextension


You can also do Pilates two days a week as a rest and stretching workout to improve your body.

This is all about the workout routine of Sandara Park.

Sandara Park Diet Plan

Sandara Park enjoys eating foods and enjoys every type of food but in moderation. However, her actual diet is nowhere to get noticed. Her diet includes:


  • Avocado toast
  • Scrambled eggs
  • Juice


  • Fruits salad


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Iced coffee


  • Chicken soup
  • Veggies
  • Salad

This is all about the diet plan of Sandara Park.

Also, read Nia Sioux’s Workout Routine And Diet plan.


Sandara Park is a singer,  actor, Youtuber, and dancer who also gets super fit and strong. She yet has that slim waistline and doll-like figure. She does a lot of workouts which actually keeps her body perfect. Her diet also involves healthy food that is also one of the reasons behind her good health.

Sandara Park’s workout routine and diet plan are attended by most of her fans which really helps them to get a body shape like her.

Last Updated on October 12, 2023 by anup