Celeb health

Samuel Umtiti Workout Routine And Diet Plan 2022

Samuel Umtiti

The football player Samuel Umtiti was born to Annie Ngo Umon on November 14, 1993, in Yaounde, Cameroon. Samuel Umtiti is a French expert footballer who plays as a center back for the French national team and Spanish club Barcelona. He made his senior appearance for France at Euro 2016, where they reached the final, and Two years later, he was a member of the squad that won the 2018 World Cup.

He began his career at Lyon Club. Moreover, on 16 August 2011, Samuel Umtiti was included in a Lyon squad for the first time, enduring an unused substitute as they overcame Rubin Kazan in the first leg of the Champions League play-off round by 3-1. He has overcome the world cup in 2018 with France.

Samuel Umtiti Body Stats

Height6 feet
Weight 75 kg
Hair ColorBlack
Eye ColorBlack
Face ColorBlack

Samuel Umtiti Workout Routine

Samuel Umtiti workout includes:

Monday (Back and Abs) Samuel Umtiti workout routine

  • 20 minutes cycling as a warm-up
  • Seated dip machine of 8-12 reps and 4 sets
  • Cable press downs using a bar or rope of 12 reps and 4 sets
  • Hammer strength chest presses of 7-11 reps and 4 sets
  • Hanging leg raises of 20 reps and 4 sets
  • Decline sit-ups of 20 reps and 4 sets
  • One-arm dumbbell rows of 7-11 reps and 4 sets
  • Low back extensions of 10 reps and 4 sets

Tuesday (Biceps, Chest, and Abs) workout routine of Samuel Umtiti

  • 20 minutes cycling as a warm-up
  • Incline dumbbell presses of 8-11 reps and 4 sets
  • Flat bench dumbbell presses of 8-11 reps and 4 sets
  • Standing straight bar curls of 8 reps and 4 sets
  • Hammer curls of 8 reps and 4 sets
  • Seated dumbbell curls of 10 reps and 4 sets
  • Decline oblique crunches of 8 reps and 4 sets
  • Lying alternating leg raises 40 seconds and 4 sets

Wednesday workout routine of Samuel Umtiti

  • Rest

Thursday (Shoulder and Abs) workout routine of Samuel Umtiti

  • 20 minutes cycling as a warm-up
  • Angled lateral pull-downs of 10 reps and 4 sets
  • Seated shoulder press of 7 reps and 4 sets
  • Leg presses of 10-12 reps and 4 sets
  • Hack squats machine of 8-12 reps and 4 sets
  • Decline sit-ups of 18 reps and 4 sets
  • Hanging leg raises of 20 reps and 4 sets
  • Seated lateral raises of 8-9 reps and 4 sets

Thursday (Hamstring, Calves, and Abs) workout routine of Samuel Umtiti

  • 20-minute cycling as a warm-up
  • Dumbbell stiff-legged deadlifts of 12 reps and 4 sets
  • Decline oblique crunches of 8 reps and 4 sets
  • Standing leg curls of 8-12 reps and 4 sets
  • Lying leg curls of 8-12 reps, 4 sets
  • Lying alternating leg raises and 4 sets
  • Seated calf raises of 12 reps and 4 sets
  • Standing calf raises of 12 reps and 4 sets

Saturday and Sunday workout routine of Samuel Umtiti

  • Rest

This is all regarding the workout routine of Samuel Umtiti.

Samuel Umtiti Diet plan

He adheres to the Five MealsDiet Plan, which concentrates on eating small meals every 2-3 hours. Samuel Umtiti diet includes:

  • His first meal of the day is a snack that involves 4 whole fried eggs with two whole toast slices.
  • For a mid-morning breakfast, he has a handful of almonds and a glass of refreshment replacement drinks with bananas.
  • Samuel Umtiti has chicken breasts, Baked potatoes including vegetables for lunch.
  • Their evening snacks are related to breakfast in the morning.
  • Brown rice, lean steak including lots of green vegetables for dinner.
  • Before bed, he has amazing eggs or protein shakes, or paneer.
  • He survives strictly including carbs after 6 o’clock in the evening.

This is all regarding the diet plan of Samuel Umtiti.

Summary

Samuel Umtiti is a passionate and excited football player. Samuel Umtiti does a lot of workouts which helps him to be in a flawless body shape. His diet also involves healthy food that actually keeps him fit. Most of his followers also do the identical workout which helps them to increase a body shape similar to Samuel Umtiti.