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Sami Clarke Workout Routine & Diet Plan

Sami Clarke

Sami Clarke is a famous Colombian-Born Health and Wellness Personal Trainer and Fitness Influencer. She runs her own YouTube Channel that focuses on workout training and diet advice. Her birthday is in 1992, and she was born in Colombia and raised in Los Angeles, California, United States.

Sami Clarke lost weight and started the gym at an early age. She follows her diet and workout routine very strictly for her well-shaped body.

Here are the workout routine and diet plan Clarke followed to enhance her fitness, agility, timing, and power.

Sami Clarke’s Body Measurement (Body Stats)

Talking about Sami Clarke’s height and body weight, she stands at 5 ft 8 inches and weighs around 60 kg or 132 lbs. Moreover, Clarke has dark brown hair and light brown eyes.

Height173 cm (5’8″) or 1.73 m
Weight60 kg or 132 lbs
Breast Size35 inches
Waist Size26 inches
Hips Size35 inches
Hair ColorDark Brown
Eye ColorLight Brown
NationalityColombian
ProfessionHealth and Wellness Personal Trainer and Fitness Influencer

Sami Clarke Workout Routine

Before starting, Sami Clarke’s workout plan, ensure you stay hydrated throughout workouts by drinking lots of water or energy drinks. And don’t forget to warm up the activity and make sure to cool down by extending your muscles out. This will support you in doing injury-free workouts or exercises.

Here is Sami Clarke’s workout routine:-

 Sami Clarke Workout

Glute Workout

Within this routine, Sami Clarke performs a glute routine by doing a total of 6 different workouts.

Here is Sami Clarke’s glute routine:-

  1. Dumbbell Goblet Squat (2 x 45 seconds, rest: 15 seconds)
  2. Back Lunge Curtsy (Left) (2 x 45 seconds, rest: 15 seconds)
  3. Back Lunge Curtsy (Right) (2 x 45 seconds, rest: 15 seconds)
  4. Standing Abduction Hold (2 x 45 seconds, rest: 15 seconds)
  5. Dumbbell Deadlift (2 x 45 seconds, rest: 15 seconds)
  6. Side To Side Dumbbell Squat (2 x 45 seconds, rest: 15 seconds)

Full Body Workout

Sami Clarke performs a full-body routine within this routine by doing a total of 14 different workouts.

Here is Sami Clarke’s full-body routine:-

  1. Standing Alternating Knee Tuck (2 x 45 seconds, rest: 15 seconds)
  2. Bunny Hop Stand Up (2 x 45 seconds, rest: 15 seconds)
  3. Pulse Squat (2 x 30 seconds, rest: 15 seconds)
  4. Good Morning (2 x 45 seconds, rest: 15 seconds)
  5. Inch Worm With Plank Knee Tuck (2 x 45 seconds, rest: 15 seconds)
  6. Hip Thrust (2 x 45 seconds, rest: 15 seconds)
  7. Double Knee Bicycle Sit Up (2 x 45 seconds, rest: 15 seconds)
  8. Side Plank Reach (2 x 45 seconds, rest: 15 seconds)
  9. Bird Dog (2 x 45 seconds, rest: 15 seconds)
  10. Glute Bridge With Side Tap (2 x 45 seconds, rest: 15 seconds)
  11. Side Dip On Knees (2 x 45 seconds, rest: 15 seconds)
  12. Spider Plank (2 x 45 seconds, rest: 15 seconds)
  13. Fast Squat (2 x 45 seconds, rest: 15 seconds)
  14. Sway Reach (2 x 45 seconds, rest: 15 seconds)

Upper Body Workout

Sami Clarke performs an upper-body act within this routine by doing 12 different workouts.

Here is Sami Clarke’s upper body routine:-

  1. Stars (2 x 45 seconds, rest: 15 seconds)
  2. Land Scapers (2 x 45 seconds, rest: 15 seconds)
  3. Shoulder Press into Y Press (2 x 45 seconds, rest: 15 seconds)
  4. Row To Triceps Kickbacks (2 x 45 seconds, rest: 15 seconds)
  5. Straight Arm Kickbacks (2 x 45 seconds, rest: 15 seconds)
  6. Bicep Curl (Left) (2 x 45 seconds, rest: 15 seconds)
  7. Bicep Curl (Right) (2 x 45 seconds, rest: 15 seconds)
  8. SA Alternating Swim (2 x 45 seconds, rest: 15 seconds)
  9. Triceps Extension (2 x 45 seconds, rest: 15 seconds)
  10. Triceps Extension on Knees (2 x 45 seconds, rest: 15 seconds)
  11. Push Up Triceps Hold (2 x 45 seconds, rest: 15 seconds)
  12. Front Row To Lateral Raise (2 x 45 seconds, rest: 15 seconds)

Abs Workout

Within this routine, Sami Clarke performs an ab routine by doing a total of 20 different workouts.

Here is Sami Clarke’s ab routine:-

  1. Crunches (2 x 1/2 minute)
  2. Side To Side Crunch (2 x 1/2 minute)
  3. Middle Crunch (2 x 1/2 minute)
  4. Bicycle Crunch (Right) (2 x 1/2 minute)
  5. Bicycle Crunch (Left) (2 x 1/2 minute)
  6. Alternating Table Top Taps (2 x 1/2 minute)
  7. Russian Twist on Heels (2 x 1/2 minute)
  8. Alternating Toe Touches (2 x 1/2 minute)
  9. Alternating Leg Downs (2 x 1/2 minute)
  10. Side Crunch (Left) (2 x 1/2 minute)
  11. Side Crunch (Right) (2 x 1/2 minute)
  12. Plank (Left) (2 x 1/2 minute)
  13. Plank (Right) (2 x 1/2 minute)
  14. Knee Tap Plank (2 x 1/2 minute)
  15. Heel Taps (2 x 1/2 minute)
  16. Single-Leg Bicycle Crunch (Left) (2 x 1/2 minute)
  17. Single-Leg Bicycle Crunch (Right) (2 x 1/2 minute)
  18. Crunch With 3-Second Hold and Rest (2 x 1/2 minute)
  19. Reach (Left) (2 x 1/2 minute)
  20. Reach (Right) (2 x 1/2 minute)

 Sami Clarke Workout

Sami Clarke’s Diet Plan

Sami Clarke follows a clean and healthy diet plan. She usually eats 6 meals a day. Her diet consists of Black Coffee, Oat Milk, Almond Milk, Banana, Almond Butter, Blueberries, Cinnamon, Boiled Eggs, Rice, Corn, Peppers, Ground Turkey Burgers, Cauliflower, etc.

Here is Sami Clarke’s diet plan:-

  • 1st Meal: Black Coffee, Oat Milk, and Collagen Protein
  • 2nd Meal: Half cup Gluten Free Oatmeal, Half cup Almond Milk, 1/2 a Banana, 1 cup Almond Butter, 3 Dried Apricots, and Cinnamon
  • 3rd Meal: 1 cup Frozen Mango, Handful Spinach, 1 Banana, 1 cup Almond Milk, 1 scoop of Vanilla Protein Powder, and Ice Cubes.
  • 4th Meal: Avocado, Black Beans, 2 Boiled Eggs, and Peppers
  • 5th Meal: Ground Turkey Burgers, Cauliflowers, Broccoli, White Rice, Lettuce, Tomato, and Onion.
  • 6th Meal: Ice Cream

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