Celeb health

Sam Claflin Workout Routine And Diet Plan

Sam Claflin

Sam Claflin is an actor who refers to the British Community. His famous characters are Finnick Odair in the Hunger Games film series, Philip Swift in Pirates of the Caribbean: On Stranger Tide, Will  Traynor in Me Before You, Alex in Love, Rosie, and also Philip in My Cusin Racheal.

Sam Claflin was born on June 27, 1986, in Suffolk. His father’s name is Mark who is a former finance officer, and as well as his mother Sue Claflin was a classroom assistant. He had first emerged in two Tv miniseries in the Pillars of the Earth as Richard and in any person Heart as young Logan Mountstuart. During the short period of his profession, he has been selected for many titles but has won only one of them. He has beaten the title of Man of the year in 2014.

Sam Claflin Body Stats

Height5 ft 11 inch
Weight80 kg
Chest44 inches
Waist32 inches
Biceps15 inches
Hair ColorLight Brown
Eye ColorGreen

Also, read Charles Melton’s Workout Routine & Diet Plan.

Sam Claflin Workout Routine

Sam Claflin is an actor known for films. He rose to fame globally with the fantasy characters that Sam Claflin played. While acting as an integral part of his success, working out and skimming well was another part. As an actor, Sam Claflin has to work out a lot and do multiple things to stay lean and healthy.

Sam Claflin workout includes:

Cardio and Stretching

Begin with half an hour of cardio routine in the morning. If you are a neophyte, any cardio exercise for about an hour would be enough. It will perform your cardio muscles and also get you in shape. After that, you can increase the course as you get stronger every week. Once done, begin doing some full-body stretching routines to avoid any possible injuries.

Weight Training

For weight training, do any five-day standard workout concentrating on different body regions each day. It allows you to get that majority and fitness.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Cable flyes
  • Push-ups
  • Pec flyes
  • Dumbbell press


  • Cable row
  • Bent over rows
  • Barbell rows
  • Deadlift
  • Back lat pushdowns
  • Wide grip lat pulldowns
  • Close grip lat pulldowns


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Upright rows


  • Preacher curls
  • Hammer curls
  • Barbell curls
  • Triceps dips
  • Triceps bench press


  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Hip thrusters
  • Lunges

This is all about the workout routine of Sam Claflin.

Sam Claflin Diet Plan

Sam Claflin diet includes:


  • Eggs
  • Turkey bacon
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Chicken or meat soup


  • Salmon or tuna
  • Veggies
  • Salad
  • A small bowl of rice

This is all about the diet plan of Sam Claflin.

Also, read Chester Tam’s Workout Routine & Diet Plan.


Sam Claflin is an actor understood for movies. He is well available for his amazing looks and fit body shape. He does lots of activities that help him to be in a flawless body form. His diet also includes a healthy meal that puts her fit.