Celeb health

Sam Asghari Workout Routine & Diet Plan 2023

Sam Asghari was born on March 23, 1994, is an Iran-born American fitness model and former fitness personal coach from Tehran, Iran. He has performed in many fitness magazines, commercials, and prints. Moreover, the 27 years old model came into the limelight when he began dating a global icon pop singer.

Sam Ashghari worked as a personal trainer at the start and by the year 2015, he was convinced to become a model by his sister. He is more than Britney Spears’ boy toy as he is also a fitness enthusiast who changed his body completely in the last few years.

Sam Asghari Body Stats

Weight89 kg
Chest Size44 kg
Waist Size32 kg
Hip Size37 kg
Eye ColorDark Brown
Hair ColorDark Brown
Shoe Size10
Biceps Size16.5 inches

Sam Asghari Workout Routine

Fast forward a few months and Sam was working as a private trainer who focused a lot on his physique. He got very strict about his fitness regimen and gave two hours working out before work. He has also transformed the way he ate and allowed himself just USD 50 per week to shop for groceries.

Asghari marked the results by body fat percentage and used a BMI device for the same. Within 6 months, he went down to just 3% fat which drove him and made him feel optimistic.

As the result of his fitness transformation was so effective, the handsome hunk becomes obsessed with fitness. He made mistakes like not hydrating adequately while exercising and passing out. You may imagine what happened next. He apprehended his mistake and boosted his caloric intake. Since then, he has been managing 75 to 9% body fat.

If you are excited to hit the gym with your better half, then you should perform all the below suggested exercises consecutively, take a rest for two minutes and repeat for three sets:

  • Standing Partner Crunch
  • Push-up/ Plank
  • Lying/ Plank leg kick (5 reps on each leg)
  • Floor press
  • Partner sit-ups with a kiss (You do 12 reps, and then your partner performs the same)

Start the Warm-up with 3 sets and 10 reps of back and shoulder rotations, 3 sets and 15 reps of pull-ups, and 2 sets and also 15 calories within a minute of seizing onto a rowing machine.

Move on to the workout aspect by doing Yoga Ball One-arm press, pushup to L-sit, Single-arm Landmine pushups, Renegade row to bicep curl to overhead press (10 reps and 3 sets). Finish it off with 5 rounds including 60 yards of Framer’s carry.

This is all about the workout routine of Sam Asghari.

Sam Asghari Diet Plan

Sam Asghari loves to eat a lot s of candy, fast foods, carbs, and sugary drinks. His nutrition habits were quite horrible but he totally changed his diet plan. His meal plan involves 25% protein, 15%vegetables, and 25% complex carbs. He consumed about 1500 calories while burning 3,000 or 4,000 at the gym. Since then, his eating has been about survival, not happiness. The protein sources include eggs, chicken, turkey, and fish. the healthy vegetables involve green beans, broccoli, and asparagus.

This is all about Sam Asghari’s diet plan.

FAQ Regarding Sam Asghari

How Much is Sam Asghari’s net worth?

  • Online estimates place his net worth about in the range of $1 million.

What ethnicity is Sam Asghari?

  • Sam was born in 1994, is of Persian heritage, and went to the US with his family from Iran. He acts as a model and personal trainer and has 1.5 million followers on his Instagram page.

What does Sam Asghari do for work?

  • Asghari runs Asghari fitness, which allows members personalized training programs and customized meal plans. He also usually updates his Instagram with photos of himself looking ridiculously jacked.

Are Britney Spears and Sam Asghari still together?

  • Britney and Asghari have been together for around three years, and it looks like they have got a lot of mutual admiration for each other. This content is shipped from Instagram. You may be ready to find the same content in another format, or you may be able to get more information, on their website.

Are Britney and Sam really dating?

  • After gathering back in 2016 on the set of her music video for Slumber Party, singer Britney Spears and actor, model, and personal trainer, Sam Asghari has been a solid couple often posting about one another on social media.