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Salma Hayek Workout Routine & Diet Plan 2021.

Salma Hayek

A Mexican American actress Salma Hayek is a famous actress who has achieved huge success in her endeavors as a  producer, model, activist, and humanitarian.  Salma Hayek Jimenez was born on September 2, 1966. After watching the movie, ‘Willy Wonka & the chocolate Factory’, she was inspired to become a heroine.

Salma Hayek is the most beloved of two children born to Diana Jimenez Medina, Opera singer and talent scout, and Sami Hayek Dominguez, an entrepreneur who runs a strong industrial equipment company and also an oil company executive.

Salma Hayek Body Stats

Without a doubt, the bombshell Hayek is one of the most sensual actresses in the industry with attractive vital statistics that compliments her petite figure. She has huge natural breasts with a slender and sleek waist and wide hips. No wonder she attracts men from all age groups and she nevermore shy flaunting her bootylicious assets in her movies.

Height5’2″
Weight54 kg
Body BuildVoluptous
Body Measurement39-24-36
Body ShapeHourglass
Eye ColorDark brown
Hair ColorBlack
SexualityBlack
Shoe Size4 UK
Dress size10 US

Salma Hayek Workout Routine

Salma is an actress that most people would require to look up to and even wan to be her. Especially when it arrives to keeping fitness and a nice body, even when she is in her mid-50s, it is not easy! She does not even seem close to 50; It seems pretty understandable and easy to do. It all comes to being consistent with  your routine and getting that more relaxing rest day. If you keep them in control and support may be an hour workout in your whole day, then you will be capable to get a shape like Salma in a few months for sure.

Salma prefers to go to the gym and indulge in activities like pilates, hiking, walking etc. Her routine consists of a workout designed by Salma’s trainer for her to do it whenever and wherever Salma is at that moment. That suits her the best, as salma makes travel a lot and does a lot of stuff and shooting. So for her going to the gym is not forever an option.

Salma workout at most insignificant five times a week. In which she performs a circuit routine, and every session is 30 to 40 minute long. Then there are Pilates group sessions that she does two or three days a week, and all the days Salma loves to go for a walk with her dog. So that is all we will do and turn all of it into routine that you can support to get a body shape like salma. Her workout includes:

Warmup/ Circuit Routine

Start with a 10 minutes cardio warm up on the treadmill; it can be a HIIT routine or anything you would like to do. After that, focus on nurturing your body and do a full body workout with resistance bands and your body weight. Three unusual things which you should you do includes:

Rounds: 3

Sets: 3

Exercise in each round: 5

Reps in each exercise: 20

Rest time after the whole circuit: 2 minutes

Monday

1st

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold

2nd

  • Squats
  • Jump squats
  • Lunges
  • Glute bridge
  • Resistance band donkey kickbacks

3rd

  • Narrow push-ups
  • Superman
  • Resistance band bicep curls
  • Resistance band lateral raises
  • Tricep dips

Wednesday

1st

  • Toe touch crunches
  • Leg lifts up
  • Bicycle crunches
  • Flutter kicks
  • Plank walls

2nd

  • Resistance squats
  • Explosive squats
  • Resistance lunges
  • Resistance glute thruster
  • Resistance fire hydrant

3rd

  • Push-ups
  • Explosive knee push-ups
  • Resistance band pull-ups
  • Resistance band triceps overhead press
  • Resistance band bent over rows

Friday

1st

  • Sit-ups
  • Leg raises
  • Side plank to a crunch
  • Scissor kicks
  • Resistance band plank reach

2nd

  • Resistance band squat walks
  • Resistance band squat jumps
  • Resistance band leg lifts
  • Resistance band thigh abduction
  • Resistance band donkey kickbacks to sidekick

3rd

  • Resistance band push-ups
  • Resistance band cable rows
  • Pike push-ups
  • Triceps dips
  • Resistance band bicep curls

Salma Hayek Diet Plan

Salma loves juice: she makes a juice cleansing diet, which also motivates her to be healthy. Salma has an obstacle where she goes on binge eating when she is stressed so that is why this juice cleansing does the job for her.

She also loves having tacos and other stuff with lean meat and lots of veggies. Also, Salma takes a lot of water. Her diet includes:

Breakfast

  • Juice
  • Oatmeal with fruits

Snack

  • Fruits

Lunch

  • Chicken
  • Veggies
  • Brown rice or wild rice

Evening snack

  • One shot of her juice

Dinner

  • Tacos, steak, fish, chicken, etc.
  • Veggies
  • Salad

Summary

Salma gets recognized as one of the best actresses in Mexico, and many people do love her. However, primarily people are inspired by Salma fitness. Salma loves to work out at least five times a week which makes her fit as well as helps her to gain a nice body.

Salma Hayek rose to prominence as a producer, model, and inspiration from all over the world. If we could take just one thing away from Salma’s story, it would be this: When you are passionate about life, it keeps you young.

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