Celeb health

Sadio Mane Workout Routine And Diet Plan 2023

Sadio Mane

Sadio ManeĀ was born on the 10th of April, 1992 in Sedhio, Senegal, and has the nationality of Senegalese including African ethnicity. He was from a very poor backdrop and his family found not afford his studies. His passion for football started at the age of two and started playing with different kids in the background in the street.

Sadio Mane is an expert football player. He is currently affiliated with Liverpool. He plays as a winger for the organization, In 2012 he played for a French football club named Metz. Then he performed with Red Bull Salzburg in 2012. He serves Senegal during the international football match.

Sadio Mane Body Stats

Height5 ft 9 inches
Weight76 kg
Body BuildAthletic
Hair ColorBlack
Eye ColorBlack
Chest40 inches
Waist30 inches
Biceps37 inches

Sadio Mane Workout Routine

Sadio Mane usually runs a simple 20-minute treadmill at the edge of a lifting session (3 times per week). For securing his ankles strong, he does some side shuffling for a few minutes. On Sundays, he runs 6-8 miles.

Sadio Mane workout includes:


  • Upright barbell row
  • Power clean
  • Romanian Deadlift
  • Front Dumbbell Raise
  • Arnold Dumbbell Press
  • Side lateral raise
  • Hammer Curls
  • Crunches
  • Hanging leg raise
  • 30 min run on the treadmill


  • Barbell Deadlift
  • Pull-ups
  • Rocky Pull-ups/ Pulldowns
  • Side-to-side chin-ups
  • Reverse Grip Bent over rows
  • Smith machine Bent over row
  • Seated cable rows
  • 30-minute run on Treadmill


  • 45 min run on the treadmill


  • Barbell squats
  • Leg press
  • Standing calf raises
  • Hack squats
  • Close-grip Barbell Bench press
  • Leg extension
  • Crunches
  • Hanging leg raises
  • 30 minutes run on Treadmill


  • 30 minutes run on Treadmill


  • Run 6-8 miles

This is all about the workout routine of Sadio Mane.

Sadio Mane Diet Plan

Senegalese professional footballer Sadio Mane believes that no matter how much you exercise in the gym or how much you practice in the park, you will not get satisfying results as a player unless you provide your body with systematic and fresh foods with the right nutrients. You should consume the right number of protein, carbs, and vitamins that your body needs. You should notice Sadio Mane’s diet plan which is given below.

Sadio Mane’s diet includes:

  • Sadio Mane’s breakfast consists of 20 ounces of water including electrolytes, blueberries, fruit smoothies bananas, nuts, also seeds.
  • He takes electrolyte-infused water and protein supplements in his post-workout drinks.
  • Sadio likes to consume lots of vegetables in his lunch. Sometimes, he likes to fish in his lunch.
  • He consumes fruits, protein bars, and shakes as evening snacks.
  • Sadio Mane’s dinner holds vegetables and soup broth.
  • This footballer takes a lot of water daily. He drinks around 4 to 5 liters of water daily.

This is all about the diet plan of Sadio Mane.

Also, readĀ Lionel Messi’s Workout Routine & Diet Plan.


Sadio Mane is one of the largest healthy footballers. He loves to have himself in good shape. Mane always accompanies a good workout routine and diet plan. He likes to eat organic and fresh food. His tough workout and regular exercise mostly encourage him to be in perfect body shape.