Sadik Hadzovic Workout Routine & Diet Plan 2023

Sadik Hadzovic is a well-known American IFBB professional Classic Physique competitor. His birthday is June 8, 1987, and he was born in Bosnia. He won multiple fitness competitions when he was 28 years old and fixed his place at the top of the industry.

As of today, Sadik has managed to impress the world with his marvelous physique and stunning competitive history. Here are the workout routine and diet plan Hadzovic followed to enhance his fitness agility, timing, and power.

Sadik Hadzovic’s Body Measurement (Body Stats)

Talking about Sadik Hadzovic’s height and body weight, he stands at 5 ft 11 inches and weighs around 86 kg or 194 lbs. Moreover, Hadzovic has dark brown hair and dark brown eyes.

Sadik Hadzovic Workout Routine

Sadik Hadzovic enjoys heavyweights workouts with a higher rep range, and he believes that this kind of training supports him to stay in ripped shape. He also trains with HIIT for cardio sessions.

When it comes to his diet, he consumes around 2500 to 2750 calories per day to stay in shape.

Here is Sadik Hadzovic’s exercise routine:-

Monday: Back

On Monday, he performs a back routine by doing a total of 6 different workouts.

Here is Sadik Hadzovic’s back routine:-

1. Deadlifts (5 sets, 11 to 13 reps)
2. Lat Pull Downs (4 sets, 11 to 13 reps)
3. Bent-Over Barbell Rows (4 sets, 11 to 13 reps)
4. Underhand Pull-Ups (3 sets, 11 to 13 reps)
5. Placed Cable Rows (4 sets, 11 to 13 reps)
6. Overhand Pull-Ups (1 set, Until Failure)

Tuesday: Chest

On Tuesday, he performs a chest routine by doing a total of 7 different workouts.

Here is Sadik Hadzovic’s chest routine:-

1. Incline Dumbbell Fly (4 sets, 11 to 13 reps)
2. Incline Barbell Bench Press (5 sets, 11 to 13 reps)
3. Machine Fly’s (4 sets, 11 to 13 reps)
4. Bench Press (5 sets, 11 to 13 reps)
5. Cable Fly (3 sets, 11 to 13 reps)
6. Decline Machine Press (4 sets, 11 to 13 reps)
7. Push-Ups (1 set, Until Failure)

Wednesday: Cardio

On Wednesday, he performs a cardio routine.

Here is Sadik Hadzovic’s cardio routine:-

1. Interval Sprints (rest: 1 minute, 1-minute sprint for 5 sets)

Thursday: Legs

On Thursday, he performs a leg routine by doing a total of 6 different workouts with an average of 5 sets and 11 to 13 reps.

Here is Sadik Hadzovic’s legs routine:-

1. Leg Press (5 sets, 11 to 13 reps)
2. Leg Extensions (5 sets, 11 to 13 reps)
3. Lying Leg Curl (5 sets, 11 to 13 reps)
4. Donkey Calf Raises (6 sets, 11 to 13 reps)
5. Squats (4 sets, 11 to 13 reps)
6. Walking Lunges (1 set, Until Failure)

Friday: Arms

On Friday, he performs an arm routine by doing a total of 6 different workouts.

Here is Sadik Hadzovic’s arm routine:-

1. Seated Preacher Curls (4 sets, 11 to 13 reps)
2. French Curls (5 sets, 11 to 13 reps)
3. Standing Hammer Curls (4 sets, 11 to 13 reps)
4. Tricep Push Downs (5 sets, 11 to 13 reps)
5. Heavy Barbell Curl (3 sets, 11 to 13 reps)
6. Seated Overhead Tricep Extensions (3 sets, 11 to 13 reps)

Saturday: Abs

On Saturday, he performs an abs routine by doing a total of 7 different workouts.

Here is Sadik Hadzovic’s abs routine:-

1. Cable Crunches (4 sets, 11 to 13 reps)
2. Arm & Leg Raises with Exercise Ball (4 sets, 11 to 13 reps)
3. Alternating Leg Ups (4 sets, 11 to 13 reps)
4. Running Plank (4 sets, 11 to 13 reps)
5. Torso Twist with Medicine Ball (4 sets, 11 to 13 reps)
6. Alternating Toe Touches (4 sets, 11 to 13 reps)
7. Hanging Leg Raises (1 set, Until Failure)

Sunday: Shoulders

On Sunday, he performs a shoulders routine by doing a total of 6 different workouts.

Here is Sadik Hadzovic’s shoulders routine:-

1. Dumbbell Shoulder Press (5 sets, 11 to 13 reps)
2. Seated Dumbbell Side Raises (5 sets, 11 to 13 reps)
3. Seated Dumbbell Front Raises (3 sets, 11 to 13 reps)
4. Barbell Shrugs (4 sets, 11 to 13 reps)
5. Barbell Standing Military Press (4 sets, 11 to 13 reps)
6. Standing Dumbbell Arnold Presses (3 sets, 11 to 13 reps)

Sadik Hadzovic’s Diet Plan

Sadik Hadzovic ignores dairy products as he follows the paleo diet. He usually eats around 2500 to 2750 calories each day to maintain his great physique. He keeps his fats and protein, and his dearest foods include pizza and sushi.

Here is Sadik Hadzovic’s diet plan:-

1. Breakfast: Turkey, Eggs, Oats
2. Snack: Protein shake
3. Lunch: Fish, Potatoes
4. Dinner: Fish, Broccoli
5. Snack: Eggs, Nuts

FAQ Regarding Sadik Hadzovic

How many times a week does Sadik Hadzovic workout?

• Sadik Hadzovic usually works out 6 days a week. His workout includes Back, Chest, Cardio, Legs, Arms, Abs, and Shoulders.

What does Sadik Hadzovic eat in a day?

• Sadik Hadzovic usually eats 5 meals a day. His diet consists of Turkey, Eggs, Oats, Protein shake, Fish, Potatoes, Broccoli, and Nuts.

How many calories does Sadik Hadzovic eat a day?

• Sadik Hadzovic usually eats 2500 to 2750 calories a day.

What is the net worth of Sadik Hadzovic?

• Sadik Hadzovic is a well-known American IFBB professional Classic Physique competitor who has a net worth of 1 million dollars.

Also, read Cameron Dallas Workout Routine & Diet Plan.