Celeb health

Sabrina Carpenter Workout Routine & Diet Plan

Sabrina Carpenter workout

Sabrina Carpenter is a young and successful American actress, singer, and songwriter best identified for her starring role as Maya Hart in the Disney Channel series “Girl Meets World.” She had a recurring sound role as princess Vivian on Disney. She also presents her voice to the main character Melissa Chase in Disney XD animated TV series.

Sabrina Carpenter was born on May 11, 1999, in Lehigh Valley, Pennsylvania, USA. She was born to her father, David Carpenter, and her mother, Elizabeth Carpenter. Sabrina Carpenter has two sisters moreover a half-sister. She completed her schooling at The Pennsylvania Cyber Charter School, Pennsylvania.

Have you ever wondered how Sabrina Carpenter maintains her fitness? We have collected all the information to find out Sabrina Carpenter’s latest Workout Routine & Diet Plan.

Sabrina Carpenter Body Stats

Height5 ft
Weight46 kg
Age22 years
Eye ColorBlue
Hair ColorBlonde
Shoe Size6 US
Breast31 inches
Waist23 inches
Hips32 inches

Sabrina Carpenter Workout Routine

Sabrina Carpenter workout routine is not simple to find at all. She has kept all her information secret. Here is the workout routine if you want a body like Sabrina Carpenter.

Sabrina Carpenter’s Workout Routine includes:-


Begin with some light cardio sessions, don’t go hard on cardio if you are previously in good weight and want to get lean. Remember that cardio can serve a bit when you are fat, but when you are thin and trying to get lean, it won’t help you that much. So aim to burn calories here and warm your body up so you can do your preferred cardio exercises for about 15 minutes.

Weight Training

The next thing you might want to concentrate on is weight training. This part of the routine is necessary to help you get lean; to look like Sabrina Carpenter, you will have to do weight exercises three days a week. In those three days, you will complete an abs routine of five to six exercises with 15 to 20 reps every day, and you will go out the lower body twice and upper body once.

Lower-body day one

  • Squats
  • Leg press
  • Lunges
  • Stiff leg deadlift
  • Calf raises

Sabrina Carpenter Workout

Upper-body day two

  • Dumbbell curls
  • Cable curls
  • Tricep extension
  • Cable Pushdowns
  • Chest press
  • Pec Flyes
  • Shoulder press
  • Side lateral to front raise
  • Lat pull-downs


Lower-body day three

  • Deep squats
  • Kettlebell sumo squats
  • Step-up lunges
  • Glutes cable kickbacks
  • Donkey kicks
  • Hip thruster
  • Hyperextension
  • Thigh abduction


  • Crunches
  • Tabletop crunches
  • Leg raises

Plank-to-shoulder taps

  • High plank
  • Side plank


The last thing you want to join in your routine is Yoga at least two days a week; you can go extra if you feel comfortable or enjoy Yoga. Yoga will ensure your body stays lean and toned and help you manage weight. It also will you get soft, and if you do not like Yoga that much, you can also try pilates, giving you the same flexibility and slim body physique.

Sabrina Carpenter Diet Plan

Sabrina Carpenter diet



What is Sabrina Carpenter’s diet plan? She has been working in this industry since her early teenage years, which is why she got very keen on her diet in her early days. There is not much information that you will see about her food or fitness on the internet, so she is just eating a healthy and clean diet to keep her figure.

This is all regarding Sabrina Carpenter’s Diet Plan. Some of her posts have fries and burgers, which is quite okay as long as you don’t do it often, and that’s what Sabrina Carpenter does. Sabrina sometimes lets herself eat whatever she needs, and other times she concentrates on eating healthy and clean. Sabrina also has said that she drinks a lot of water, which is her key to staying pretty and fit.

FAQ Regarding Sabrina Carpenter

How much is Sabrina Carpenter’s net worth?

  • Sabrina Carpenter’s net worth is $4 million as of 2022.

Is Sabrina Carpenter married?

  • Since her separation from Steven Bradley Perry in 2015, she has been primarily single but was later linked to a former costar. Based on their Chemistry in Work, you might think it’s Jordan Fisher, but it’s not, as he’s currently wedded to Ellie Woods.

Also, read about Dolly Parton’s Workout Routine & Diet Plan.