Celeb health

Sabrina Carpenter Workout Routine & Diet Plan 2021

Sabrina Carpenter

Sabrina Carpenter is a young and successful American actress, singer, and songwriter best identified for her starring role as Maya Hart in the Disney Channel series “Girl Meets World”. She had a recurring sound role as princess Vivian on Disney’s. She is also presenting her voice to the main character Melissa Chase on Disney XD animated TV series.

Sabrina Carpenter was born on May 11, 1999, in Lehigh Valley, Pennsylvania, USA. She was born to her father named David Carpenter and her mother Elizabeth Carpenter. She has two sisters moreover a half-sister. She completed her schooling at The Pennsylvania Cyber Charter School, Pennsylvania.

Have you ever wondered how Sabrina Carpenter maintains her fitness? We have collected all the information find out Sabrina Carpenter latest Workout Routine & Diet Plan in 2021. 

Sabrina Carpenter Body Stats

Height5 ft
Weight46 kg
Age22 years
Eye ColorBlue
Hair ColorBlonde
Shoe Size6 US
Breast31 inch
Waist23 inch
Hips32 inch

Sabrina Carpenter Workout Routine

Sabrina Carpenter’s workout routine is not simple to find at all. SHe has kept her all the personal information secret. If you are willing to get a body like Sabrina Carpenter here is the workout routine.

Sabrina Carpenter Workout Routine includes:-


Begin with some light cardio session, don’t go hard on cardio if you are previously in good weight and want to get lean. Always remember that cardio can serve a bit when you are fat, but when you are thin and trying to get lean, it won’t help you that much. So aim to burn calories here and make your body warmed up, so you can do your preferred cardio exercises for about 15 minutes.

Weight Training

The next thing you might want to concentrate on is weight training. This part of the routine is necessary to help you get lean; to look like Sabrina Carpenter, you will have to do weight exercise for three days a week. In those three days, you will complete an abs routine of five to six exercises with 15 to 20 reps every day, and you will go out the lower body twice and upper body once.

Lower-body day one

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff leg deadlift
  • Calf raises

Upper-body day two

  • Dumbbell curls
  • Cable curls
  • Tricep extension
  • Cable Pushdowns
  • Chest press
  • Pec Flyes
  • Shoulder press
  • Side lateral to front raise
  • Lat pull-downs

Lower-body day three

  • Deep squats
  • Kettlebell sumo squats
  • Step-up lunges
  • Glutes cable kickbacks
  • Donkey kicks
  • Donkey kicks
  • Hip thruster
  • Hyperextension
  • Thigh abduction


  • Crunches
  • Tabletop crunches
  • Leg raises
  • Plank to shoulder taps
  • High plank
  • Side plank


The last thing that you want to join in your routine is Yoga at least two days a week, you can go more extra if you feel comfortable or enjoy doing yoga. Yoga will make sure that your body stays lean, toned, and help you manage your weight.

It also will you get soft, and if you do not like yoga that much, you can also try to do pilates that will give you almost the same flexibility and slim body physique.

Sabrina Carpenter Diet Plan

What is Sabrina Carpenter diet plan? She has been workinig in this industry since her early teenage years, which is why she got very keen on her diet in her early days. There is not much information that you will see about her food or fitness on the internet, so she is just eating a healthy and clean diet to keep the figure.

Some of her posts having fries and burgers, which is quite okay as long as you don’t do it often, and that’s what Sabrina Carpenter does. Sabrina lets herself sometimes eat whatever she needs, and other times she concentrates on eating healthy and clean. Sabrina also has said that she drinks a lot of water, which is her key to stay pretty as well as fit. This is all regarding Sabrina Carpenter Diet Plan.

FAQ Regarding Sabrina Carpeneter

How much does Sabrina Carpenter make a month?

Sabrina Carpenter’s net worth is $4 million as of 2021.

Is Sabrina Carpeneter married?

Since her separation from Steven Bradley Perry in 2015, she is mostly been single but was later linked to a former costar. Based on their Chemistry in Work it, you might be thinking it’s Jordan Fisher, but it’s not, as he’s currently wedded to Ellie Woods.

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