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Rybka Twins Workout Routine & Diet Plan 2023

Rybka Twins workout

Samantha Rybka and Teagen Rybka Commonly known as the Rybka Twins hail from Australia and are known for their ultimate stunts and acrobatics. They have separate Instagram pages. They first gained fame and came into the limelight in 2013 when they appeared on Australia’s Got Talent with a breathtaking contortion act. The ladies who made it to the semi-finals of Australia got talent. Here is Rybka Twins Workout Routine & Diet Plan.

Rybka Twins also have their book printed titled “Twinning it”. This book involves dance, acrobatics, their youtube journey, and also lifestyle. They have a glorious sense and love for fashion and fitness, which you all can figure out that are excellent at acrobatics and dance. They serve a great routine to achieve their goals.

Samantha Rybka Body Stats

Age27 years
Height5 feet 9 inches
Weight64 kgs
Chest32 inches
Waist29 inches
Hips34 inches

Taegen Rybka Body Stats

Age27 years
Height5 ft 9 inches
Weight60 kgs
Chest30 inches
Waist28 inches
Hips33 inches

Also, read Kelly Ripa Workout & Diet Plan.

Rybka Twin Workout Routine

Rybka Twins are skilled at acrobatics and dance, which keeps them fit. Their workout routine includes:

Acrobatics Workout

These are the most useful exercises for training your whole body. Acrobatics helps to enhance balance, coordination, and agility of the body. It takes a year to study and practice acrobatics. Rybka twins are excellent at this form of exercise which keeps their bodies fit and provides them with an athletic appearance.


Dance is a different form of cardio exercise. It burns a lot of calories and diminishes weight. It is a fun workout, you can enjoy while burning a lot of calories.

Full Body Workout

Rybka twins like to do full-body exercises that affect and target all the muscles of their bodies. Here is a workout routine they do to manage their whole body structure:

  • Frog squats: 30 seconds
  • Burpees: 1 minute
  • Plank: 1 minute
  • Jump Lunges: 1 minute
  • Push up shoulder taps: 1 minute
  • Hip thrusters within and out: 1 minute
  • Crab walks: 1 minute
  • High knees and jump squats: 1 minute
  • Double mountain climbers: 1 minute
  • V snaps: 1 minute

Repeat these 10 exercises in a set of three each and do not neglect to do warm-up and a little stretching before beginning these sets as the vigorous movements of the body all of a sudden may result in cramps.

Do not overlook holding all your stretches for 30 seconds at least. And follow the above-given workout routine 4 times a week with a proper diet to get the best results. Diet plays an influential role in how your body appears. Have a look at the kind of food Rybka twins have to keep themselves in shape and limelight.

Rybka Twins Diet plan

Rybka Twins have identical tastes in eating and keep changing their diet on alternate days. Their diet includes:


They take cereals for breakfast along with almond milk. They join walnuts, cashew, and almonds to the mixture of milk and cereals. The walnuts have high protein value and omega-3 fatty acids which are determined to be beneficial for health and skin as well. Chia seeds are also added by them. They top the mix with fresh strawberries and the breakfast is good to go.

Added alternative to this breakfast used by the Rybka twins is brown bread and eggs.


They have their lunch after following some dance moves. At lunch, both twins prefer healthy smoothies. Their go-to smoothie combines almond milk, fresh strawberries, blueberries, bananas, apple syrup, and honey. After making the smoothie they cover it with walnuts, pieces of banana, and chia seeds.


At dinner time they consume cake, pancakes, and salads. Salad is normally made up of beetroots, avocado, carrot, and tomato. They want to add black salt to make it taste better.

So, this was the record of some food items that they eat in a day. They follow their acrobatics, and ballet dance in between, and keep a huge water bottle along with them so that it reminds them of drinking water. Both twins assume that fluid is very important for hydrating their bodies which keeps them going in their hectic schedules.

This is all about the diet plan of Rybka Twins.


Rybka Twins are usually recognized for their ultimate stunts and acrobatics having a great sense of fitness and fashion. They both match the same workout routine as they are excellent at acrobatics and dance. Their methods of exercise keep them fit as well as give them an athletic appearance.  Most people arise their workout to have a body shape like theirs.

Last Updated on July 28, 2023 by john liam