Celeb health

Ryan Trahan Workout Routine & Diet Plan

Ryan Trahan Workout

Ryan Trahan is a YouTuber and social media influencer who is known for his videos and posts on YouTube about many different topics. Ryan Trahan is well-known, and more than 10.7 million people follow him on YouTube.

Now, Ryan Trahan is also in good shape and looks good. So if you also want the Ryan Trahan workout plan and the Ryan Trahan diet plan, keep reading.

Ryan Trahan Body Stats

  • Height: 5 feet 9-10 inches
  • Weight: 68-70 kg
  • Age: 23 years
  • Chest: 42 inches
  • Waist: 30-31 inches
  • Biceps: 13-14 inches

Also, read MrBeast Workout Routine And Diet Plan

Ryan Trahan Workout Routine

Ryan Trahan’s YouTube channel is well-known, and he is known as one of the most popular YouTubers. But Ryan Trahan also thinks it’s important to stay active and fit. So, keep reading if you want to be as active and fit as Ryan Trahan. I will talk about everything I found out about Ryan Trahan and what he does to stay fit and healthy. So let’s get started:

Ryan Trahan Workout

By looking at what Ryan Trahan has posted on his YouTube channel, I was able to find out what he does to stay in shape. Ryan Trahan started his channel because he was interested in running and marathons. Ryan Trahan ran up to 15 miles and even further. That’s what kept him in shape at the time, and it’s also why Ryan Trahan is so lean and ripped now. Ryan Trahan has a low percentage of body fat, which makes sense given how much he runs or used to run.


We will add a long run to the schedule twice a week. Yes, you can run for two days as long as you run a long way. Obviously, it’s better to run with good rest days, especially if you’re running more than 10 miles, but since Ryan Trahan has always run, I’d say you should run 8–10 miles two days a week. Now, make sure you stretch, get a massage or take an ice bath after running to help your muscles recover.

Weight Training

Ryan Trahan works out with weights, but I don’t know what kind of weight training he does. So, we’ll be adding about four more workout days, with each day focusing on two or more muscle groups. It will also be quite hard for people who are just starting out, so if you are just starting out, don’t do this routine. Instead, try one of our other routines or ask your trainer for advice.

Sets: 3-4

Reps: 12-15

Lower body

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Change squats to walking lunges
  • Change from stiff-leg deadlift to squat
  • From squats to curls

Triceps and Chest

  • Push-ups
  • Do a bench press.
  • Press dumbbells to flys
  • Cable flyes
  • Pushdowns for the triceps
  • Skull crusher triceps
  • Triceps dips

Back and Biceps

  • Pull-ups
  • Rows of cable
  • Pulldowns on the lats
  • Barbell pull-ups
  • Dumbbell curls
  • Rope biceps curls
  • Barbell curls

Shoulder and Delts

  • Shoulder press with a dumbbell
  • Dumbbell lateral raises
  • Front raise
  • Upright rows with cables
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

That’s all there is to say about Ryan Trahan workout plan.

 Ryan Trahan Diet

Ryan Trahan Diet Plan

Ryan Trahan’s diet includes:


  • Eggs
  • Avocado toast
  • Juice


  • Chicken breast
  • Veggies
  • Rice


  • Protein smoothie


  • Sushi or fish
  • Veggies
  • Salad

That’s all for the Ryan Trahan diet plan.