Ryan Reynolds Workout Routine & Diet Plan 2023

Ryan Reynolds is a well-known Canadian actor, producer, and entrepreneur. He is best known for starring in popular action flicks like Blade: Trinity, X-Men Origins: Wolverine, Deadpool, and Green Lantern. His birthday is October 23, 1976, and he was born in Vancouver, Canada.

Reynolds performed in dramatic characters in Buried (2010), Women in Gold (2015), and Life (2017), and also starred in comedy movies such as National Lampoon’s Van Wilder (2002), Waiting…(2005), and The Proposal (2009). Here is the routine and diet plan Reynolds followed to enhance his fitness, agility, timing, and strength.

Ryan Reynolds’s Body Measurement (Body Stats)

Regarding Ryan Reynolds’s height and body weight, he stands at 6 ft 2 inches and weighs around 84 kg or 185 lbs. Moreover, he has light brown hair and hazel eyes.

Age45 years
Height6 ft 2 inches or 188 cm
Weight84 kg or 185 lbs
Chest Size42 inches
Waist Size32 inches
Arm/Biceps Size15 inches
Hair ColourLight Brown
Eye ColourHazel

Ryan Reynolds Workout Routine

What is Ryan Reynolds’s Workout Routine? Before starting, the workout routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; and essential is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it supports you to do injury-free training or workouts.

Within Ryan Reynolds’s workout routine, he usually mixes up his workout and likes to use his body weight when performing.

Here is Ryan Reynolds’s exercise routine:-

Monday: Chest and Core

On Monday, Ryan Reynolds performs a chest and core routine by doing 7 different workouts.

Here is Ryan Reynolds’s chest and core routine:-

  1. Sit-Ups (3 sets, 50 reps, 1/2 minute rest)
  2. Abs Plate Twist (3 sets, 50 reps, 1/2 minute rest)
  3. Barbell Floor Wiper (3 sets, 25 reps, 60 seconds rest)
  4. Bench Press (3 sets, 10 reps, 60 seconds rest)
  5. Incline Bench Press (3 sets, 10 reps, 60 seconds rest)
  6. Cable Fly (3 sets, 10 reps, 60 seconds rest)
  7. Walking, Clap, and Decline Push-Ups (3 sets, 12 reps, 60 seconds rest)

Tuesday; Back and Biceps

On Tuesday, Ryan Reynolds performs a back and biceps routine by doing 7 different workouts.

Here is Ryan Reynolds’s back and biceps routine:-

  1. Bent-Over Row (3 sets, 10 reps, 60 seconds rest)
  2. Chin-Ups (3 sets, 12 reps, 60 seconds rest)
  3. Wide-Grip Lat Pull Down (3 sets, 10 reps, 60 seconds rest)
  4. Shrug (3 sets, 10 reps, 60 seconds rest)
  5. Upright Row (3 sets, 10 reps, 60 seconds rest)
  6. 21s (3 sets, 21 reps)
  7. Hammer Curl (3 sets, 12 reps, 60 seconds rest)

Wednesday: Shoulders and Core

On Wednesday, Ryan Reynolds performs a shoulder and core routine by doing 7 different workouts.

Here are Ryan Reynolds’s shoulders and core routine:-

  1. Military Press (3 sets, 10 reps, 60 seconds rest)
  2. Floor Shoulder Press (3 sets, 10 reps, 60 seconds rest)
  3. Arnold Press (3 sets, 10 reps)
  4. Dumbbell L-Lateral Raise and External Rotation (3 sets, 12 reps, 60 seconds rest)
  5. Pulse-Up (3 sets, 15 reps)
  6. Scissor Kick (3 sets, 15 reps)
  7. Lying Leg Rotation (3 sets, 15 reps, 2 minutes rest)

Thursday: Legs and Arms

On Thursday, he performs a legs and arms routine by doing 8 different workouts.

Here is Ryan Reynolds’s legs and arms routine:-

  1. Squats (3 sets, 10 reps, 60 seconds rest)
  2. Barbell Lunge (3 sets, 10 reps, 60 seconds rest)
  3. Deadlift (3 sets, 10 reps, 60 seconds rest)
  4. Crossover Lunge (3 sets, 10 reps, 60 seconds rest)
  5. 21s (3 sets, 21 reps)
  6. Rope Tricep Push Down (3 sets, 10 reps, 60 seconds rest)
  7. Close-Grip Bench Press (3 sets, ten reps)
  8. Dumbbell Curl (3 sets, 12 reps, 60 seconds rest)

Friday: Chest, Back, and Core

On Friday, Ryan Reynolds performs a chest, back, and core routine by doing nine different workouts.

Here is Ryan Reynolds’s chest, back, and core routine:-

  1. Sit-Ups (3 sets, 50 reps, 1/2 minute rest)
  2. Abs Plate Twist (3 sets, 50 reps)
  3. Barbell Floor Wiper (3 sets, 25 reps, 60 seconds rest)
  4. Triple Stop Bench Press (3 sets, 10 reps, 60 seconds rest)
  5. Incline DB Bench Press (3 sets, 10 reps, 60 seconds rest)
  6. Close-Grip Push-Up (3 sets, 12 reps)
  7. Elevated Feet Push-Up (3 sets, 12 reps, 60 seconds rest)
  8. Renegade Row (3 sets, 12 reps, 60 seconds rest)
  9. Pull-Up (2 sets, 10 reps, 60 seconds rest)

Saturday and Sunday: Rest

On Saturday and Sunday, Ryan Reynolds rests.

Ryan Reynolds’s Diet Plan

What is Ryan Reynolds’s Diet plan? He follows a perfect diet plan. He eats every 3 hours daily to increase his metabolism and burn severe fat. Ryan Reynolds prepares his diet and likes having fat-free meat sauteed with marinara sauce, garlic, cayenne, black pepper, and broccolini.

Here is Ryan Reynolds’s diet plan:-

  • 1st Meal: Cup of oatmeal, Slice of avocado, 2 egg whites
  • 2nd Meal: Protein bar and supplement
  • 3rd Meal: Salad, Chicken/Tuna wrap
  • 4th Meal: Almonds, Protein shake
  • 5th Meal: Almonds, Apple, Protein bar
  • 6th Meal: Green veggies, Salad, Brown rice, Fish

FAQ about Ryan Reynolds Workout Routine and Diet Plan

How many times a week does Ryan Reynolds workout?

  • Ryan Reynolds usually works out 5 days a week. His workout includes Chest, Core, Back, Biceps, Shoulders, Core, Legs,  and Arms.

How many calories does Ryan Reynolds eat a day?

  • Ryan Reynolds usually eats 4700 calories a day.

Also, know about Emily Skye’s Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam