Ryan Gosling Workout Routine & Diet Plan 2023

Ryan Gosling is a well-known Canadian actor and musician. His birthday is November 12, 1980, and he was born in London, Canada. He started his career as a child star on the Disney Channel’s The Mickey Mouse Club (1993 to 1995) and went on to look in other family entertainment events, such as Are You Afraid of the Dark? (1995) and Goosebumbs (1996). His first starring movie character was as a Jewish neo-Nazi in The Believer (2001). And he went on to star in several independent movies, such as Murder by Numbers (2002), The Slaughter Rule (2002), and The United States of Leland (2003).

Here Ryan Gosling’s Workout Routine, Ryan Gosling’s diet plan, Ryan Gosling’s Height, Ryan Gosling’s Weight, and Ryan Gosling’s Body Measurement are described in detail.

Ryan Gosling’s Body Measurement (Body Stats)

Talking about Ryan Gosling’s height and body weight. He stands at 6 ft 0-inch height and weighs around 76 kg or 168 lbs. Moreover, he has blonde hair and blue eyes. His body measurement is 44-34-16 (Chest-Waist-Biceps) inches.

Ryan Gosling Workout Routine

Ryan Gosling is the most famous star in the world due to his muscular and lean muscles. His workout is a 6-day workout routine that consists of two hours per day.

Here is Ryan Gosling’s workout routine:-

Monday: Chest, Cardio, and Abs

Within this routine, Ryan Gosling shows 13 workouts for a total of 4 sets and 10 reps.

Here is Ryan Gosling’s chest, cardio, and abs routine:-

1. Stretch and Light Walk/Jog
2. 20 to 30 min Endurance or HIIT Training
3. Barbell Bench Press (4 sets, 10, 8, 5, 3 reps)
4. Cable Flys (3 sets, 10 reps)
5. Hex Press (3 sets, 10 reps)
6. Incline Dumbbell Press (3 sets, 10 reps)
7. Dumbbell Incline Chest Flyes (3 sets, 10 reps)
8. Machine Decline Press (3 sets, 10 reps)

Ab Circuit as follows (2 rounds):-

1. 50 Crunches
2. 25 Leg Lifts (Off floor or machine)
3. 25 Flutter Kicks
4. Twenty-Five Second Reverse Superman Hold
5. Planks for 1 Minute (2 sets)

Tuesday: Back, Cardio, and Abs

On Tuesday, Ryan Gosling targets back, cardio and abs. There are 8 different workouts within Ryan’s back, cardio, and abs routine.

Here is Ryan Gosling’s back, cardio, and abs routine:-

1. Stretch and Light Walk/Jog
2. 10 to 20 min Endurance or HIIT Training
3. Deadlift (4 sets, 10, 8, 5, 3 reps)
4. Broad Grip Pull-Ups (3 sets, 10 reps)
5. Barbell Rows (3 sets, 10 reps)
6. Cable Rows (3 sets, 10 reps)
7. Close Grip Pulldowns (3 sets, 10 reps)

Wednesday: Arms, Cardio, and Abs

On Wednesday, Ryan Gosling shows an arm, cardio, and abs routine, concentrating on major 13 workouts. Every set is around 10 reps.

Here is Ryan Gosling’s arms, cardio, and abs routine:-

1. Stretch and Light Walk/Jog
2. 10 to 20 min Endurance or HIIT Training
3. Dumbbell Biceps Curls (3 sets, 10 reps)
4. Dumbbell Kickbacks (3 sets, 10 reps)
5. Cable Hammer Curls (3 sets, 10 reps)
6. Cable Pushdowns (3 sets, 10 reps)
7. Preacher Curls (3 sets, 10 reps0
8. Tricep Overhead Addition (3 sets, 10 reps)
9. 50 Crunches
10. 25 Leg Lifts (Off floor or machine)
11. 25 Flutter Kicks
12. Twenty-five Second Reverse Superman Hold
13. Planks dor 1 minute (2 sets)

Thursday: Shoulders and Cardio

On Thursday, Ryan Gosling strikes his shoulders and cardio routine for 8 workouts.

Here are Ryan Gosling’s shoulders and cardio routine:-

1. Stretch and Light Walk/Jog
2. 20 to 30 min Endurance or HIIT Training
3. Military Press (4 sets, 10, 8, 5, 3 reps)
4. Shoulder Flys (3 sets, 10 reps)
5. Barbell Shoulder Lifts (3 sets, 10 reps)
6. Dumbbell Front Lifts (3 sets, 10 reps)
7. Dumbbell or Barbell Shrugs (3 sets, 10 reps)
8. Arnold Thumbs (3 sets, 10 reps)

Friday: Legs, Cardio, and Abs

On Friday, Ryan Gosling strikes a leg, cardio, and abs exercise routine by doing 13 different workouts with 10 reps and 3 sets.

Here is Ryan Gosling’s legs, cardio, and abs routine:-

1. Stretch and Light Walk/Jog
2. 20 to 30 min Endurance or HIIT Training
3. Back Squats (4 sets, 10, 8, 5, 3 reps)
4. Hamstring Curls (3 sets, 10 reps)
5. Calf Lifts (3 sets, 10 reps)
6. Dumbbell Lunges (3 sets, 10 reps)
7. Weighted Step Ups (3 sets, 10 reps)
8. Front Squats (3 sets, 10 reps)

Ab Circuit as follows (2 rounds):-

1. 50 Crunches
2. 25 Legs Lifts (off floor or machine)
3. 25 Flutter Kicks
4. Twenty-five Second Reverse Superman Hold
5. Two sets of Planks for 1 minute

Saturday and Sunday: Rest

Both Saturday and Sunday are used for rest.

Ryan Gosling Diet Plan

Ryan Gosling likes fasting, which is the action of strategically cycling periods and eating with phases of non-eating.

Here is Ryan Gosling’s diet plan:-

Meal 1:-

• Whole Grain Bread
• Plain Yoghurt
• Fruits
• Protein Shake

Meal 2:-

• Fish
• Vegetables
• Rice

Meal 3:-

• Banana
• Protein Shake

Meal 4:-

• Chicken Breast
• Sweet Potato
• Nuts
• Green Salad

Supplements

Ryan Gosling uses the following supplements to support fuel his gains:-

• Gaspari Nutrition Myofusion
• Optimum 100 percent Natural Whey
• MHP Probolic-SR Muscle Feeder
• Vega Complete Whole Food Health Optimizer

FAQ about Ryan Gosling’s Workout Routine and Diet Plan

How many hours a day does Ryan Gosling workouts?

• Ryan Gosling usually workouts for 2 hours a day. His workouts may include chest, cardio, back, abs, arms, shoulders, and legs.

What does Ryan Gosling eat in a day?

• Ryan Gosling followed a tough diet. It was based on Thai food, focusing on fish, green vegetables, and rice. Fish is a better source of omega-3s and protein. Brown rice and whole-grain bread offer energy for intense exercises.

Also, read about Hafthor Bjornsson Workout Routine & Diet Plan.