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Ryan García Workout Routine And Diet Plan

Ryan García

Ryan García is an American professional boxer who struggles in the Super Featherweight division. He is famous for his affiliation including Golden Boy Promotions. He was born on the 8th of August, 1998, in Victorville, California, USA. His father’s name is Henry Garcia plus his mother’s name is Lisa Garcia.

Ryan García debuted his professional boxing profession on June 9, 2016, in a fight against Edgar Meza at Tijuana, Baja, California, and own in the first round following a TKO. He is the champion of the NABF Junior super-featherweight title in 2017 but kept it after two contentions. He is the winner of Silber gloves, National pals, Junior Golden Gloves, also Junior Olympics.

Ryan García Body Stats

Height5 ft 10 inches
Weight60 kg
Chest Size36 inches
Waist Size30 inches
Bicep Size24 inches
Hair ColorDark Brown
Eye ColorDark Brown
Body TypeSlim
Sexual OrientationStraight

Ryan García Workout Routine

Ryan García is a professional boxer including a champion, so his workout is hard and not advised for beginners. Ryan focuses on doing various weight training, strength training, lots of core workouts, stamina and duration training, Boxing, and daily cardio. Those activities are what keep him in top shape and get him the best lightweight boxer.

Ryan García workout includes:

Resistance Band Training

Sets: 4

Reps: 15

  • Resistance band squats
  • Resistance band overhead press
  • Resistance band squats to press
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Conditioning Training

Reps: 1 minute

  • Bosu ball step-up
  • Bosu ball across steps
  • Bosu ball scissors steps

Core training

Reps: 10 on each side

  • Plank leg lifts
  • Plank hip abduction
  • Plank side to side

Cardio Finisher

Sets: 4

Reps: 10 seconds

  • Resistance band high knees
  • Resistance band skips
  • Resistance band lateral slide

This is all about the workout routine of Ryan García.

Ryan García’s Diet plan

His diet begins with a post-run proteins smoothie or coffee including grapefruit. Then he eats some breakfast and operates the gym. After that, his lunch mostly includes eating chicken or fish with Brussels sprouts. However, sometimes he does ought rice and sweet potato, but that’s just seldom.

There was not much around his dinner. Most of the food he is recognized is just protein and a meager quantity of carbs because of weight maintenance. When you are supporting this, make sure to keep the fluids and water measure relatively high.

This is all about the diet plan of Ryan García.

Also, read Mike Tyson’s Workout Routine And Diet Plan.


Ryan Garcíai is a professional boxer and also a current WBC Lightweight Champion. Ryan García does lots of exercises that help him to be in a classic body shape. His diet also includes healthy meals that really put him fit. Most of his fans also do a comparable workout which helps him to be in a body frame as Ryan Garcia.