Celeb health

Ruby O. Fee Workout Routine And Diet Plan 2023

Ruby O. Fee

Ruby O. Fee is an American Actress and she was born on Feb 07, 1996, in San José, Costa Rica. Her hometown is San José, and Nationality American. Ruby O. Fee is an American lady and also self-made celebrity who is identified in this world for her famous roles in American movies where she got recognition and also her acting career where she also earns her money and spends a happy and comfortable life with her family.

Rose to province in early 2010 when she gained her debut in the English film womb and also in her debut she works with renowned french actress Eva Green and also alongside Matt Smith. Her real name is Ruby Moonstone Camilla Willow Fee but she is best identified in the public by her stage name as Ruby O. Fee.

Ruby O. Fee Body Stats

Height5 feet 8 inches
Weight54 kg
Bra Size35B
Waist Size25
Hip Size35
Hair ColorDark Brown
Eye ColorDark Brown

Ruby O. Fee Workout Routine

Ruby is one of the most beautiful actresses and has an adorable and fit body shape. To keep that body, Ruby makes sure that she does enough workouts and keeps her routines on track. Ruby stated that she is not one of those people that does amazing workouts to keep herself fit. Instead of doing that, Ruby loves doing basic health training and weight training in the gym.

Ruby O. Fee workout includes:

Pilates

As we saw in that post, Ruby was in the pilates gym performing workouts. So you can add in an hour of pilates class at most limited four to five days a week. It would be even more useful if you can do it regularly since it stretches your muscles and relaxes your body while toning your muscles and giving your affability.

If you want a well-built and thin waistline, Pilates will be the most beneficial thing you could ask for in workouts. That’s why almost every model, actress, K-pop idol, and many more celebrities add pilates to their weekly routine. Pilates also burns several calories and helps you get rid of that extra fat.

Weight Training

You will be preparing a lot of weight training, it will keep your muscles lean and toned and prevent them from making bulky.

Training method: Lightweight training

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time following the circuit: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Russian twist
  • Plank hold

Tuesday

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • Hanging leg raises
  • Side plank to a crunch

Wednesday

  • Branded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curl
  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Reverse crunches
  • Bicycle crunches
  • Plank twister

Friday

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Toe touch crunches
  • Hanging leg raises
  • Stability ball plank

This is all about the workout routine of Ruby O. Fee.

Ruby O. Fee Diet Plan

Even though she may consume healthy three to four days, she does not eat unhealthy foods other days. Ruby likes fruits a lot, and that’s one of the essential parts of her diet. Her diet includes:

Breakfast

  • Oatmeal blueberries pancake
  • Egg white omelet

Snack

  • Fruit salad

Lunch

  • Chicken breast
  • Brown rice
  • Veggies

Evening Snack

  • Salad

Dinner

  • Whole Grain pasta or salmon salad

This is all about the diet plan of Ruby O. Fee.

Summary

Ruby O. Fee is an actress recognized for her movies and TV shows. She is actually known for being fit and unquestionably has one of the best bikinis bodies. She is a convenience freak as she performs routine workouts. Among all the characters who know her very much are happy with the workout routine done by Ruby O. Fee.

She also ensures a good diet that helps to keep her fit as well as strong. Most of her fans followed the identical workout routine as her which helps them to remain fit. Her diet also promotes her to keep a well-toned figure.