Celeb health

Rubi Rose Workout Routine And Diet Plan 2022

Rubi Rose

Rubi Rose was born on the 2nd of October, 1997 in Lexington, Kentucky. Rubi Rose is a rapper, model, and also video vixen. She is multilingual and can talk eight languages. She is of mixed ethnicity with Eritrean and also Japanese ancestry. She began her professional journey with Instagram.

As a musical artist, she is marked to Hitco Entertainment. Rubi is currently managed by her management called the Electric Republic. The model worked on her musical profession and released two songs named “Trickin” and “Big Mouth”.

Rubi Rose Body Stats 

Height5 ft 4 inch
Weight52 kg
Breast32 inch
Waist24 inch
Hips36 inch
Body TypeStraight
Hair ColorStrawberry blonde
Eye ColorBrown

Rubi Rose Workout Routine 

Rubi Rose is one of the best forthcoming rappers. This young rapper is well-known for her songs and her incredible body form. Rubi Rose workout includes:

Circuit Training

Do five days of a circuit routine where fixation on the lower body for three days and work on the upper body for two days. The core will be a part of our daily practice, as you can train your core every day.

Circuit: 3

Exercise in separate circuit: 4

Reps: 15,12,10

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Plank hold
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A post shared by Ruby Rose (@rubyrose)

Tuesday

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Cable wood chops

Wednesday

  • Leg curls
  • Stability planks
  • Curtsy lunge
  • Stiff leg deadlift
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Plank to toe touch
  • Plank twister
  • Bicycle crunches

Friday

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes cable kickbacks
  • Hack squats
  • Bulgarian squats
  • Side high plank
  • Stability ball plank

Cardio Finisher

You can do a high-intensity cardio exercise, but do a HIIT boxing routine. It’s quick and also kills your stamina, leaving you tired and sensing great. So essentially, you do one and half a minute rounds of various boxing combos with 30 seconds rest. Do at the smallest ten rounds to get a good 20 minutes to workout, but you can go increased and lower, depending on your energy and fitness level.

This is all about the workout routine of Rubi Rose.

Rubi Rose Diet Plan 

Rubi Rose diet includes:

Breakfast

  • Eggs whites
  • Toast
  • Chicken sausage

Snack

  • Protein shake

Lunch

  • Grilled chicken breast
  • Brown rice
  • Veggies
  • Salad

Evening Snack

  • Healthy smoothie

Dinner

  • Salmon
  • Veggies
  • Sweet potato
  • Salad

This is all about the diet plan of Rubi Rose.

Summary

Rubi Rose is a famous rapper, model, and songwriter known for her songs and singles. She is known for her fit and healthy body. She does tons of activities that help her to be in an ideal body shape. Her diet also confines a healthy meal that holds her fit.