Celeb health

Rowoon Workout Routine & Diet Plan 2023


Kim Seok Woo was born on August 7, 1996, better identified by his stage name Rowoon, is a¬† South Korean singer and actor. He is a part of the K-pop boy and SF9. He performed his first leading role in 2019 MBC’s television series, Extraordinary you.

Rowoon is designated by FNC Entertainment. He has also been a part of several reality shows including Cheongdam dong 111, law of the Jungle in Patagonia, King of Mask Singer, and Battle Trip. Rowoon likes to revel in sports during his free time. His acting career in television series started with KBS2’s School 2017 with a minor supporting role. After his arrival, he steadily began receiving bigger roles for his next works. In 2018, he was cast on tvN’s regarding Time as the female lead’s brother. In the same year, he appeared in SBS where Stars Land in which he got nominated for the New Actor award.

Rowoon Body Stats

Weight78 kg
Chest43 inch
Waist32 inch
Biceps15 inch
Hair ColorDark Brown
Eye ColorDark Brown
Sexual OrientationStraight
Body buildSlim

Rowoon Workout Routine

Rowoon began as a K-pop artist, his routine was dancing for hours and doing a few minutes of basic exercises and stretching. That was what he used to do to put himself in shape, and it was working well for him. However, as Rowoon joined the industry and started getting older, the routine got changed a little.

Rowoon concentrates more on doing workouts like weight training and stretching exercises. He is not into dancing much now except the group will call him to work on a music video or attend a live show.

Rowoon coach tells all about Rowoon exercising and showing his workout routine. Rowoon loves to work out for about 4 to 5 days a week, and when he is on the shoot and can’t go to the gym, Rowoon exercises in his house for about 30 to 60 minutes to stay fit. So whether he is in a gym or not, Rowoon will work out exactly.

Adding some exercises to the weight training one to two body parts a day, working out 1 to 2 hours. His workout routine includes:

Weight Training

Rowoon does a number of exercises with around 4 to 5 sets per exercise, in which he goes from 15,12,10 to 8 while increasing weights. This workout routine will serve you to get a body like Rowoon.

Sets: 4 to 5

Reps: 15, 12, 10, 8


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips
  • Weighted push-ups


  • Pull-ups
  • Wide grip lat pulldowns
  • Cable rows
  • T-bar rows
  • Dumbbell rows
  • Back lat pulldowns
  • Superman
  • Deadlifts


  • Arnold press
  • Shoulder press
  • Dumbbell press
  • Lateral raises
  • Front raises
  • Upright rows
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps Pushdowns
  • Overhead press
  • Triceps extension
  • Triceps dips


  • Squats
  • Weighted squats
  • Leg press
  • Leg curls
  • Lunges
  • Hip thrusters
  • Calf raises

This is all about workout routine of Rowoon.

Rowoon Diet Plan

Who is Rowoon’s diet plan? His trainer’s diet plan was about protein eating protein bars, protein shakes, etc. Also, there was no remark of his breakfast or food. See below listed the Rowoon diet plan. His diet includes:


  • Avocado toast
  • Chicken sausage
  • Egg white omelet


  • Protein bar


  • Chicken
  • Veggies
  • A small bowl of rice


  • Fish
  • Veggies
  • Salad

This is all about the diet plan Rowoon.

Also, know about Josh Richards’s Workout Routine & Diet Plan


Rowoon focuses more on doing workouts. Rowoon loves to work out for about 4 to 5 days a week which helps him to stay fit. As he also workout regularly, whether he is in the gym or not, that’s the only reason which helps him to maintain his body build as well as to keep himself in shape.

His diet also includes a good and healthy source of food as following his diet inspires many people to stay healthy and can maintain the body build as him.

Last Updated on July 28, 2023 by john liam