Celeb health

Rowan Row Workout Routine and Diet Plan 2022

Rowan Row

Rowan Row is a well-known British Bodybuilder, Fitness Model, and Social Media Influencer. His birthday is February 17, 1989, and he was born and raised in the United Kingdom. He is one of the famous and trending celebs who has a very popular YouTube Channel focused on diet, workout, and lifestyle-based content.

Rowan Row started gym and gaining muscle and weight at an early age. He follows his diet and workout plan very strictly for his well-physique body. Here are the workout routine and diet plan Rowan followed to enhance his fitness, agility, timing, and power.

Rowan Row’s Body Measurement (Body Stats)

Talking about Rowan Row’s height and body weight, he stands at 6 ft 0 inch and weighs around 70 kg or 154 lbs. Moreover, Rowan has black hair and light brown eyes.

Age32 years
Height182 cm (6’0″) or 1.82 m
Weight70 kg or 154 lbs
Chest Size43 inches or 109 cm
Waist Size29 inches or 73 cm
Biceps Size16 inches or 46 cm
Hair ColorBlack
Eye ColorLight Brown
NationalityBritish
ProfessionBodybuilder, Fitness Model, and Social Media Influencer

Rowan Row Workout Routine

Before starting, Rowan Row’s workout plan, make sure you stay hydrated throughout workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will help you to perform injury-free exercises.

Here is Rowan Row’s workout routine:-

Full Body Workout

Within this routine, Rowan Row performs a full-body routine by doing a total of 8 different workouts.

Here is Rowan Row’s full-body routine:-

  1. Push-Up With Weighted Vest (3 sets of 15 reps, rest: 1 minute)
  2. Jump Squat With Weighted Vest (3 sets of 15 reps, rest: 1 minute)
  3. Back Extension With Towel (3 sets of 15 reps, rest: 1 minute)
  4. Pistol Squat (3 sets of 10 reps, rest: 1 minute)
  5. Elevated Pike Push-Up (3 sets of 15 reps, rest: 1 minute)
  6. Curl With Weighted Bag (3 sets of 15 reps, rest: 1 minute)
  7. Deep Push-Up (3 sets of 15 reps, rest: 1 minute)
  8. Bicycle Crunches (3 sets of 15 reps, rest: 45 seconds)

Chest Workout

Within this routine, Rowan Row performs a chest routine by doing a total of 6 different workouts.

Here is Rowan Row’s chest routine:-

  1. Diamond Push-Up (3 sets of 6 reps, rest: 20 seconds)
  2. Lateral Push-Up (3 sets of 6 reps, rest: 20 seconds)
  3. Prowler Push-Up (3 sets of 6 reps, rest: 20 seconds)
  4. Archer Push-Up (3 sets of 6 reps, rest: 20 seconds)
  5. Decline Push-Up (3 sets of 6 reps, rest: 20 seconds)
  6. Explosive Negative Push-Up (3 sets of 6 reps, rest: 20 seconds)

Back Workout

Within this routine, Rowan Row performs a back routine by doing a total of 6 different workouts.

Here is Rowan Row’s back routine:-

  1. Reverse Snow Angels (3 sets, rest: 30 seconds)
  2. Back Extensions With Towel (3 sets, rest: 30 seconds)
  3. Back Hyper-Extension (3 sets, rest: 30 seconds)
  4. Pulse Row (3 sets, rest: 30 seconds)
  5. Superman (3 sets, rest: 30 seconds)
  6. Back Widow (3 sets, rest: 30 seconds)

Shoulder Workout

Within this routine, Rowan Row performs a shoulder routine by doing a total of 5 different workouts.

Here is Rowan Row’s shoulder routine:-

  1. Shoulder Press (5 sets of 12 to 15 reps, rest: 30 seconds)
  2. Lateral Raise (5 sets of 12 to 15 reps, rest: 30 seconds)
  3. Front Raise (5 sets of 12 to 15 reps, rest: 30 seconds)
  4. Rear Delt Fly (5 sets of 12 to 15 reps, rest: 30 seconds)
  5. Upright Row (5 sets of 12 to 15 reps, rest: 30 seconds)

Leg Workout

Within this routine, Rowan Row performs a leg routine by doing a total of 8 different workouts.

Here is Rowan Row’s leg routine:-

  1. Crab Walk (2 sets, rest: 10 to 20 seconds)
  2. Alternating Lunges (2 sets, rest: 10 to 20 seconds)
  3. Open/Closed Squat (2 sets, rest: 10 to 20 seconds)
  4. Single-Leg Romanian Deadlift (2 sets, rest: 10 to 20 seconds)
  5. Bulgarian Split Squat (2 sets, rest: 10 to 20 seconds)
  6. Glute Bridge (2 sets, rest: 10 to 20 seconds)
  7. Alternating Side Lunge (2 sets, rest: 10 to 20 seconds)
  8. Wall Sit (2 sets, rest: 10 to 20 seconds)

Rowan Row’s Diet Plan

Rowan Row follows a clean and healthy diet plan. He usually eats 4 to 5 meals a day, and his diet consists of Oats, Organic peanut butter, Blueberries, Raspberries, Flaxseed, Honey, Coconut flakes, Glutamine, Salmon, Rice, Green beans, etc.

Here is Rowan Row’s diet plan:-

  • 1st Meal: Coconut Milk, Oats, Organic peanut butter, Blueberries, Raspberries, Flaxseed, Honey, and Coconut flakes
  • 2nd Meal: Coconut milk, Organic Peanut Butter, A banana, Oats, and Glutamine
  • 3rd Meal: Chicken breast, Sweet potato, Broccoli, A salad with Spinach, Tomatoes, Parmesan cheese, and Avocado.
  • 4th Meal: Salmon, Rice, Green beans, Red peppers, and Coconut oil

FAQ Regarding Rowan Row

What does Rowan Row eat in a day?

Rowan Row usually eats 4 to 5 meals a day. His diet consists of Oats, Organic peanut butter, Blueberries, Raspberries, Flaxseed, Honey, Coconut flakes, Glutamine, Salmon, Rice, Green beans, etc.

How many calories does Rowan Row eat a day?

Rowan Row usually eats 3.9k calories a day.

How much is Rowan Row’s net worth?

Rowan Row is a well-known British Bodybuilder, Fitness Model, and Social Media Influencer who has a net worth of 130 million dollars.