Celeb health

Rowan Blanchard Workout Routine And Diet Plan

Rowan Blanchard

Rowan Blanchard is an American actress. She is greatly prominent for her role as Riley Matthews on the Disney Channel series ” Girl Meets The World.” She is a hardworking personality who has made a respectable position in American T.V and the film industry. Rowan was on October 14, 2001, in Los Angeles, California, U.S.A. Her origin is American and belongs to mixed ethnicity.

Rowan made her professional performing debut in the year 2010 and appeared in the film titled “The Back-up Plan” as a 7-year-old kid. In the identical year, she made her T.V debut and seemed in the T.V film titled “Dance a lot Robot” as ‘Caitlin’ in the main role.

Rowan Blanchard Body Stats

Height5 ft 5 inches
Weight50 kg
Breast36 inches
Waist24 inches
Hips31 inches
Body TypeHourglass
Dress Size4 US
Hair ColorDark Brown
Eye ColorDark Brown

Rowan Blanchard Workout Routine

Rowan Blanchard workout includes;


Training days: Monday, Wednesday, and Friday

Join some yoga to your routine, yoga will help you get a slender and toned body like Rowan. This routine will also make your body comfortable and flexible, and you will be able to think a lot less pain in your body. Make sure you do it for regarding an hour, and you can consume 500 to 800 calories a session.

Spin class

Training days: Tuesday and Thursday

Spin class is another excellent exercise for your full body, especially the thighs and butts, it will help you burn a number of calories, and as you will be going out in a group. There are many gyms these days giving spin classes, try one yourself and consider the magic of that energy-filled room.

Full-Body Workout

Training days: Any three days of the week

You will also do a full-body exercise, a  workout concentrated more on your core and lower body to get you slimmed down from the waist space and get your butt all bubby yet in shape. The exercise will be a circuit system, and it will need 30 minutes max.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds including one minute after each set.

  • Pile squats
  • Pile jump squats
  • Lunge jump
  • Alternative lunge reach
  • High plank leg lifts
  • Donkey kicks to a fire hydrant
  • Crunches
  • Double crunches
  • Flutter kicks
  • Leg raises
  • High plank
  • Side high plank
  • Star plank

This is all regarding the workout routine of Rowan Blanchard.

Rowan Blanchard Diet plan

Looking at her body; it’s frequently a protein and low carbs diet; she may even be doing keto who knows? There is one post plus some stories on her smoking weed; that can be the result that you don’t want. She is not a diet freak; Rowan frequently said that she does not diet and likes to eat what she needs. So the thing is that there might get you an outstanding start to get a body like, but it’s not what she would state that she does.

Eat a bunch of organic foods, chicken, veggies, and fruits, leave dairy, leave out carbs, no bread, eat a lot of whole grains, almonds, etc. Also, if you take a lot of water throughout the day, that will help you.

This is all about the diet plan of Rowan Blanchard.

Also, read Amandla Stenberg’s Workout Routine And Diet Plan.


Rowan Blanchard is one of the most enjoyable Disney stars; she is identified for many movies and shows after her Disney series. She is also famous for having that incredible slim body figure. Rowan Blanchard does lots of workouts that serve us to be in a flawless body shape. Her diet also includes healthy food that actually puts her fit.