Ross Lynch Workout Routine & Diet Plan 2023

Ross Lynch’s birth date is December 29, 1995, in Littleton, Colorado, United States. As of now, he is 25 years old, and his birth symbol is Capricorn. Also, he refers to American nationality. On the other hand, he is of combined German, Irish, and Danish heritage ethnicity. Furthermore, his parents are Mark Lynch and Stormie. Here is Ross Lynch Workout Routine & Diet Plan.

Surprisingly, the well-renowned artist has received various awards and nominations from a very young age. In 2013, he was the champion of the Nickelodeon Kid’s Choice Awards. He got the title as a part of Austin Moon in the arrangement Austin and Ally for Favorite TV Actor.

Ross Lynch Body Stats

Height6 feet
Weight75 kg
Eye ColorBlack
Hair ColorBlack
Shoe Size9 US
Chest Size42 Inches
Waist Size 32 Inches
Biceps Size15 Inches

Ross Lynch

Ross Lynch Workout Routine

Ross Lynch, since he began the Disney show, has been in excellent slim shape, and over the past years, he has given his lean body into a very muscular body formation. Now the thing with Ross Lynch is that he does not provide a lot of things about his workout, not the records nor his social media.

Ross Lynch stays active most of the time and performs a lot of adventure sports and other kinds of games with his group. Ross also stays alive by doing a lot of weight training and cardio. Although you understand how this works, one pic and it is out on the internet.

Ross travels on his tour or shoots for a magazine, movie, show, etc. While doing that, he keeps a constant activity throughout the day to keep himself healthy and fit. The workout that will give you the appearance of Ross Lynch includes:


Training days: Monday to Thursday

Running for our cardio exercises will help you burn many calories and fat from all body parts. Do 30 minutes to 40 minutes of running on a  treadmill at a modest pace. Now, if you can’t run that much, just work as much time as you can and make it up by walking for the remaining time. This routine will also support you in getting warmed up for other workouts that you will do after the cardio.


Training days: Monday and Thursday

In core training, do a circuit routine in which you will do every exercise for 45  and rest for 15 seconds, and after you finish the whole set, you can relax for one minute. This routine will burn your calories while growing up in your core area.

Sets: 3

Reps: 45 seconds

Rest time: 15 seconds

  • Tabletop crunches
  • Double crunches
  • Reverse crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises to leg lifts
  • Leg throws
  • Plank
  • Side plank
  • Star plank

Ross Lynch workout

Weight Training

Training days: Monday to Wednesday

Ross Lynch Monday Workout

Exercise: Push day

Sets: 3

Reps: 8 to 12

Rest time: 30 to 60 seconds

  • Push-ups
  • Flat bench press to dumbbell press
  • Incline bench dumbbell flyes
  • Chest press
  • Military press
  • Arnold press
  • Front raises
  • Tricep chest press
  • Skull crusher
  • Overhead press
  • Dips

Ross Lynch Tuesday Workout

Exercise: Pull day

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

  • Pull-ups
  • Lat pulldown
  • Cable rows
  • One-arm dumbbell row
  • Dumbbell Pullover
  • Deadlift
  • Shrugs
  • Delt flyes
  • Bicep curls
  • Barbell curls
  • Preacher curls
  • Hammer curls

Ross Lynch Workout

Ross Lynch Wednesday Workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 to 60 seconds

  • Weighted squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Stiff leg deadlift
  • Thigh abduction
  • Hip thruster
  • Calf raise

Active rest days

For the rest of the three days of the week, you should try to be as fit as possible by playing sports, going out, trekking, and walking. Do anything that you like; just stay engaged as much as you can.

This is all about the workout routine of Ross Lynch.

Ross Lynch workout

Ross Lynch Diet Plan

There was not much about their diet plan  Ross Lynch. It depends on his mood and how he prefers to eat that day. Even though he consumes all kinds of food, the amount is always in moderation, so he does not consume too much. Ross also takes a lot of water throughout the day. His diet plan includes:

  • Breakfast: Toast, Eggs, Juice
  • Snacks: Salad, Protein shake
  • Lunch: Anything healthy from the restaurant, Sometimes Pizza
  • Evening snack: Fruits
  • Dinner: Chicken, fish, steak, and veggies.

This is all about the workout routine of Ross Lynch.


Ross Lynch is an actor, singer, songwriter, and model having incredible body stats. He maintained his lean body with all that muscles. Ross also stays active by performing a lot of weight training and cardio. He also eats healthily, which helps to have a muscular body. Ross Lynch is a person having a lot of followers as well as a fan following. His fans also do the same workout he used to do to have body stats like him.

 At last, Dear Readers, We Talked About Ross Lynch’s workout routine & diet plan. Please tell your friends about this post and keep coming back to this website to learn about the lives and fitness of famous people.

Also, read Tanner Buchanan Workout Routine And Diet Plan.

Last Updated on October 11, 2023 by anup