Celeb health

Ross Edgley Workout Routine And Diet Plan 2023

Ross Edgley

Ross Edgley is a British Model, swimmer, adventure athlete, also author based in Uk. In fact, he has created a new record for swimming in Great Britain. The great British swimmer was born on October 13, 1985, in Grantham, United Kingdom. Ross Edgley was born into a sportsmanlike family in Grantham. His father was a tennis coach whereas his mother was a sprinter and his grandparents were marathon runners moreover in the military.

Ross Edgley issued The World’s Fittest Book, which combines the teachings, tips, and tricks of Olympic Champions, world record holders, and celebrated military personnel and the awareness he had acquired from extensive traveling around the world.

Ross Edgley Body Stats

Height5 ft 8 inches
Weight70 kg
Biceps Size14 inches
Chest44 inches
Waist37 inches
Hips35 inches
Eye ColorBlack
Hair ColorBrown

Ross Edgley Workout Routine

The workout routine of Ross Edgley is not a prosperous one at all, it takes real discipline plus hard work to achieve the stamina and persistence that Ross Edgley currently holds. He has always mixed his workout and does not have any fixed exercise routine for his workout at all.

He loves to mix things up according to his condition, Ross Edgley workouts out 3 to 4 times a day, and during his strong man marathon, he managed to work out and train for 16 hours in one day. His workout includes:


He has swim completely in Britain so without any doubt, he is a great swimmer. the stamina and endurance Ross Edgley currently has arrived from the 10km swim every day of his workout.


The cardio part is all about running including jogging. He loves to run above 10km to kick start his day and burn lots of calories. Currently, he has gotten thinner and ripped than at the time of the world’s strongman training. This all issues as he has increased the immense significance of cardio and high-intensity exercise.

Ross Edgley Weight Training

The weight training of Ross Edgley is not especially a constant workout plan. There are some exercises that he includes in his workout. There are some different body parts that he trains on different days of the week.

Ross Edgley Chest and Back Workout

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Cross cable
  • Dumbbell press
  • Dumbbell rows
  • Muscle-ups
  • Deadlift

Ross Edgley Arms Exercises

  • Biceps curls
  • Barbell curls
  • Hammer preacher curls
  • Cross cable bicep curls
  • Tricep extension
  • Cable kickbacks
  • Dips

Ross Edgley Legs Workout

  • Leg press
  • Leg curls
  • Stiff leg deadlift
  • Weighted squats
  • Standing  calf raise
  • Sitting calf raises

Ross Edgley Shoulder Exercises

  • Military press
  • Snatch
  • Lateral raise
  • Front raise
  • Shrugs
  • Delt flyes
  • Arnold press

Ross Edgley Core Workout

  • Crunches
  • Planks
  • Deadlift
  • Vertical hold
  • Weighted Decline Bench crunches

This is all about the workout routine of Ross Edgley.

Ross Edgley Diet Plan

Ross Edgley’s diet includes:

Meal 1

  • Raatella
  • Oats
  • Veggies
  • Brownie’s
  • Eggs

Meal 2

  • Chicken
  • Rice
  • Juice

Meal 3

  • Protein smoothie
  • Fruit
  • Salad

Meal 4

  • Salmon
  • Rice
  • Rawtells

Meals 5

  • Protein shake
  • Almonds and walnuts
  • Eggs

Meal 6

  • Chicken
  • Salad

Meal 7

  • Rawtells
  • Brownie’s

This is all about the diet plan of Ross Edgley.

Also, read Kali Muscle Workout Routine & Diet Plan.


Ross Edgley is an all-around athlete, adventurer, sports scientist, also writer as well. Ross Edgley is currently well known all across the world for his amazing swim throughout the British. He performs lots of workouts which helps him to be in a flawless body shape. His diet also includes a good meal that actually keeps him fit. Most of his fans also do the related workout to gain body shape as Ross Edgley.