Celeb health

Ross Butler Workout Routine And Diet Plan

Ross Butler

Ross Butler is a well-known American actor and also a celebrity. He is best remembered for his appearances in several movies like Teen Beach 2 and perfect High. Ross Butler was born on the 1st of May, 1990. He belongs to the American nationality.

Ross Butler was always fond of acting which stayed became his passion as well as career. Actually, his mother introduced him to Northern Virginia. He has performed as a voice actor in an anime anthology drama film called, Flavors of Youth. He recreated the voice of the character, ‘Limo’. In hacker’s Game Redux, he starred as ‘Jeremy’.

Ross Butler Body Stats

Height6 feet 2 inches
Weight82 kg
Chest40 inches
Waist29 inches
Body TypeAthletic
Biceps14 inches
Hair ColorBlack
Eye ColorBlack

Ross Butler Workout Routine

Ross Butler is probably one of the most incredible actors. He told Men’s health about how he is happy that he has completed shooting for shows like 13 reasons why and Riverdale.

Ross Butler workout includes:

HIIT and Cardio

Ross Butler talked about how he held to adapt to HIIT and Cardio’s movements to stay lean during the shows where he played the part of a high schooler. Ross confessed that he did not like the HIIT workout as they help you get in form and stay fit but did not help you build or gain considerable muscles.

Although he somehow got the respect for the Non-Impact cardio workout, he did.

Weight Training

He started getting more additional bulkier. For that, he is concentrating more on weight lift training, which is helping him get bulked up well. Ross Butler does some of the practices like seated dumbbell curls, barbell curls, upright row, etc.

For this routine, he usually achieves one or two body parts a day, and he trains at least four to five days when it arrives to weight lifting. If Ross ought to get to learner body form for some role, he goes to lighter shape training more of blend movement and also HIIT workout routine.

This is all about the workout routine of Ross Butler.

Ross Butler Diet Plan

Ross Butler also trains his body whenever he is going someplace where he knows there s going to be good food. His diet plan is created by his nutritionist Thomas DeLauer. Mostly he eats fruits, vegetables, and lean meat such as chicken, turkey, salmon, etc.

In that diet, Ross has a fasting day, Nonfasting days, and also Non-carbs days, etc. He also got stickers and notes stored on his fridge to remind him of the daily diet plan that he requires to follow. Ross Butler takes specific supplements such as protein shakes, and he also consumes nearly 15 types of vitamins in a day, including multivitamins, fish oil, etc. One of the things that he adores eating more when he is not on a diet plan is potatoes and also red meat. Also, in the end, do not forget about the water that you need to have every day.

This is all about the diet plan of Ross Butler.


Ross Butler is an Asian American actor. He does lots of activities that help him to be in an ideal body shape. His diet also contains healthy meal that keeps him fit. He is mostly identified for his excellent body shape.

Last Updated on October 11, 2023 by anup