Celeb health

Rosie Huntington-Whiteley Workout Routine And Diet Plan

Rosie Huntington-Whiteley

Rosie Huntington-Whiteley was born on the 18th of April, 1987, to Fiona Huntington-Whiteley and Charles Andrew Huntington-Whiteley. She was raised on her mom’s and dad’s nation ranch in country England. She has 3 more youthful brothers or sisters, a sibling named Florence, and a bro, Toby.

Rosie Huntington-Whiteley is a very prominent name in the modeling world and everybody loves has Blondie with blue eyes. She made up her reputation in such a way that you will find her name surely in the most desirable or beautiful women’s world.

Rosie Huntington-Whiteley Body Stats

Height5 ft 9 inches
Weight54 kg
Breast34 B
Waist25 inches
Hips35 inches
Dress Size4 US
Hair ColorDark brown
Eye ColorBlue

Rosie Huntington-Whiteley Workout Routine

With blonde hair, the prettiest smile, also blue eyes, the supermodel Rosie Huntington-Whiteley has never failed to catch the lookout of her buffs. She has performed in many editorial covers, advertising campaigns, and fashion shows brilliantly. Rosie Huntington-Whiteley is the most determined person when you will talk about fitness and workouts.

She works very difficultly to get her body fit and shaped. But for Sunday, she trains every day for an hour. The English favorite supermodel Rosie Huntington-Whiteley’s workout routine includes cardio workouts like kickboxing, dancing or gymnastics, and strength training too. In her six days a week exercise routine she maintains a balance between weight training and cardio workouts.

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According to the actress, she exercises every day just to hold her fittest self, boost energy and burn extra calories. The model Rosie Huntington-Whiteley exercise routine breaks fitness norms that women can do weight training, as she accomplishes her hardcore training very passionately and keeps her toned body appearance.

Rosie Huntington-Whiteley workout includes:

Strength training

No. of reps: 5 to 8 reps

No. of sets- 5,10, 12


  • Military press
  • Deadlifts
  • Shoulder press
  • Squats
  • Biceps curls
  • Crunch twist


  • chest presses
  • Pike push-ups
  • Bulgarian split squats
  • Upright row
  • Flying kick
  • Medicine ball push-ups
  • Sit-ups


  • Reverse lunges
  • Single leg box squats
  • Kettlebell swing
  • Glute bridge
  • Single leg deadlift


  • Curtsy lunge
  • Cindy
  • Push-up with elevated arm
  • High plank
  • Hollow hold with overhead press
  • Upright row


  • Prone pull
  • Renegade row
  • Supported bent-over row
  • Pull down
  • Ab crunches with extended legs


  • Goblet squat
  • Dumbbell bench press
  • Machine chest fly
  • Lateral raise
  • knee to elbow kickback

This is all about the workout routine of Rosie Huntington-Whiteley.

Rosie Huntington-Whiteley Diet Plan

Rosie Huntington-Whiteley diet includes:


  • Spinach
  • A glass of fresh green juice
  • Celery
  • Apple
  • Cucumber
  • Lots of water


  • Hummus
  • Veggies
  • Greek yogurt


  • Lean meat
  • Mixed salads


  • Cashews
  • Blueberries
  • Hard-boiled egg
  • Fruits
  • Walnut butter


  • Lemon roasted chicken
  • A cup of brown rice
  • Sauteed kale
  • Avocado

This is all about the diet plan of Rosie Huntington-Whiteley.


Rosie Huntington-Whiteley is an English actress, businesswoman, fashion designer, also model. She accomplishes lots of workouts which helps her to be in excellent body shape. Her diet also includes a healthy meal that holds her fit. Most of her fans also do a comparable activity which keeps them in a body form as Rosie.