Celeb health

Rosanna Pansino Workout Routine And Diet Plan

Rosanna Pansino

Rosanna Pansino was born on the 8th of June 1985 is an American Actress, Baker, Author,¬† as well as Youtube Star from Seattle, Washington. She is famous for her Youtube series “Nerdy Nummies” show. It is a well-known and widespread baking show on Youtube. Furthermore, over the 33 years old Youtuber occurred in many TV series like Parks and Recreation.

Rosanna Pansino initially began creating videos on Youtube. the Nerdy Nummie Series that she created is one of the most famous sequels on the video-sharing platform. She succeeded in the Shorty Awards in 2013 in the category of food. Besides, she has also succeeded in The Taste Awards. Likewise, she has garnered nominations for Streamy Award two times in 2014 and 2015.

Rosanna Pansino Body Stats

Height4 ft 10 inches
Weight50 kg
Breast 32 inches
Waist24 inches
Hips34 inches
Shoe Size4.5 US
Eye ColorBrown
Hair ColorDark Brown
Sexual orientationStraight

Rosanna Pansino Workout Routine

Rosanna Pansino has a sweet tooth, and therefore ideally, she should have weight problems. but no, she is so fit! She is in excellent shape, and that’s especially because of her workout routine. In one of her interviews, she said that she has a daily morning routine of going for a walk with her dog. She runs and jogs, and with this passionate form of workout, she stayed altogether fit with her body toned and with the most acceptable levels of zest in her body.

Rosanna also has a house gym, and you can review the setup in her youtube video, Looking into her home gym, you can surely guess that she has an excellent workout routine that includes different exercises like; cardio, strength training, and a lot of toning workouts.

These days, she takes Zumba courses, boxing, and cardio fitness classes, so she is not much regular at the gym. These exercises are good sufficiently for her to stay active. Rosanna Pansino  workout includes:

Cardio

Even though she has also noted that she loathed doing the cardio exercises, she still does them every day. She has this television show of cardio, where she observes movies while doing cardio exercises to divert herself. Add the exact tasks to our fitness routine. Rosanna has a bike and elliptical machine, which she uses for her cardio exercise.

  • 20 t 30 minutes of elliptical machine
  • 20 to 30 minutes of biking

Weight Training and Bodyweight Exercises

Day 1

Sets: 3

Reps: 8 to 10

Rest time: 30 seconds

  • Kettlebell swings
  • Kettlebell press
  • Bench press
  • Chest press
  • Dumbbell curls
  • Cable rows
  • Lat pulldowns

Day 2

sets: 3

Reps: 15 to 20

Rest time: 30 seconds

  • Crunches
  • leg raises
  • Russian twist
  • Plank hold for 1 minute
  • Glute cable kickbacks
  • Thigh abduction
  • Hip thruster

Day 3

Sets: 3

Reps: 8 to 10

Rest time: 30 seconds

  • Dumbbell flyes
  • Cable flyes
  • Side lateral raises
  • Shoulder press
  • Tricep kickbacks
  • Barbell curls
  • Dumbbell curls
  • TRX rows

Day 4

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Mountain climber
  • Tabletop crunches
  • Side flutter kicks
  • Leg raises
  • Squats
  • Lunges
  • Leg extension

Day 5

Sets: 3

Reps: 8 to 10

Rest time: 30 seconds

  • Plank for one minute
  • Plank reach for 30 seconds
  • Squats
  • Leg press
  • Hyperextension
  • Calf raises
  • Leg curls

This is all about the workout routine of Rosanna Pansino.

Rosanna Pansino Diet Plan

Rosanna Pansino diet includes:

Breakfast

  • Juice
  • Avocado
  • Toast
  • Eggs

Snack

  • Green Juice

Lunch

  • Chicken
  • Veggies
  • Salad

Evening Snack

  • Protein shake

Dinner

  • Chicken or turkey
  • Veggies

This is all about the diet plan of Rosanna Pansino.

Summary

Rosanna Pansino is a Youtube star, actress, chef, singer, plus author. Rosanna gets comprehended for her incredible slim and lean body figure. She does lots of activities that help her to be in excellent body shape. Her diet also includes a healthy meal that actually holds her fit.