Celeb health

Rosalía Workout Routine And Diet Plan 2023

Rosalía workout

In Barcelona, Catalonia, Rosalía Vila Tobella took birth in 1993 to her parents. Rosalía is a popular Spanish singer from Barcelona, Spain. She is a very skilled singer as well as a songwriter. She began her career by singing Flamenco Music. Her first Single is “Catalina” which was published in the year 2016.

Rosalía was born to her father, Jose Manuel Vila, as well as he mother, Maria Pilar Tobella Aguilera. She has an astonishing more youthful sister named Pilar or Pili Vila. Rosalía has a very great income from her specialist profession as an artist and musician.

Rosalía Body Stats

Height5 ft 4 inches
Weight58 kg
Eye ColorDark Brown
Hair ColorBlack
Shoe Size7 UK
Chest35 inches
Waist25 inches
Hips36 inches

Rosalía Workout Routine

Rosalía is one of the most qualified singers and she is always on the move doing shows and many shoots. So her life includes doing lots of various activities that already make her body tired and burn many calories. Rosalía does lots of Flamenco dance training, and that’s what keeps her fit.

Rosalía workout includes:

Rosalía workout


Rosalía performs lots of cardio, but her cardio is dance class. So you can prepare an hour of dance class too, five days a week for the best results. If you are not involved in dance classes, you can also join other workout classes like aerobics, Zumba, Pilates, etc. It will give you similar results and maintain your body lean and toned.

Circuit Routine

Do five days of full body weight training that will help maintain your body tone, Try basic gym workouts, and then, after a month, begin this workout.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time following the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Calf raises
  • Lunges
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell flyes
  • Dumbbell press
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Rosalía Diet


  • Banded squat walks
  • Dumbbell explosive squats
  • Leg curls
  • Curtsy lunge
  • Leg lifts up
  • Scissor kicks
  • Plank reach
  • Stiff leg deadlift


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Reverse crunches
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Toe touch crunches
  • Hanging leg raises
  • Stability ball plank
  • Side high plank

This is all regarding the workout routine of Rosalía

Rosalía Diet Plan

Rosalía diet includes:


  • Two poached eggs
  • Whole grain toast
  • Juice
  • Avocado


  • Fruits salad
  • Detox tea


  • Chicken
  • Veggies
  • Avocado

Evening Snack

  • Detox tea
  • Almonds or chia seeds


  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Rosalía.


Rosalía is a singer known for her songs including Latin music. Rosalía also gets recognized for his incredible body shape, and these last year Rosalía has been giving her hot abs. She does a lot of workouts which helps her to be in a flawless body shape. Her diet also includes healthy food that also helps to keep her fit.