Celeb health

Rosa Salazar Workout Routine And Diet plan 2023

Rosa Salazar

Rosa Salazar was born on 16th of the July in 1985 is an American Actress and also Model from Washington D.C, United States. She is recognized for her role as Zoe DeHaven on the NBC series Parenthood. Moreover, the actress was raised in Greenbelt, Maryland. She began acting at a very youthful age. Rosa became an entertainer when she was only 15 years old.

Rosa Salazar started her profession in 2010 in one of the episodes of old friends. This was accompanied by a guest appearance in Law and order: LA in 2011 and a helping role in the first season of American Horror story.

Rosa Salazar Body Stats

Height5 feet 4 inches
Weight54 kg
Bra Size32B
Waist Size25 inches
Hips Size35 inches
Dress Size2 US
Hair ColorBlack
Eye ColorDrak Brown
Body TypeSlim
Shoe Size7 US

Also, read Inanna Sarkis Workout Routine & Diet Plan.

Rosa Salazar Workout Routine

Rosa is one of the actors that played and did all the stunts for the role. Many of you would be familiar with that, but some people still question it since the face looks animated. She performs train for the roles when needed, not the other that, her own life is not that open, Rosa also does not have any social media statements. Her workout routine includes:


Do an hour of pilates workout in the morning to get that compliant and lean body shape, This routine will help you get the toned arms and legs while having them lean and also provide you with a slim waistline. Many stars like singers, actresses, models, and idols, do pilates frequently to get these benefits. It also helps you burn many calories and fat and increase your lower body and core area.

Mixed Martial Arts

Doing hours of martial arts exercises to get in the shape of Alita. To perform an hour of martial arts workout routine. According to the trainer, you can connect to a nearby gym and start working out. However, if there is no MMA gym near you, you can begin with pad workouts, shadow boxing, sparring, footwork drills, agility training, etc.

This is all about the workout routine of Rosa Salazar.

Rosa Salazar Diet plan

Rosa tries to avoid eating prepared foods and junk food in the diet plan and concentrates on eating a clean and healthy diet. the diet that Rosa takes often includes eating a high protein diet with a low amount of carbs. Also, Rosa takes lots of water to keep herself hydrated.

Her diet includes:


  • Avocado toast
  • Juice


  • Almonds


  • Chicken
  • Veggies
  • Salad

Evening Snack

  • Smoothie or soup


  • Salmon salad

This is all about the diet plan of Rosa Salazar.


Rosa Salazar is an actress recognized for her movies and also one of the big names in the movie industry and a star when it comes to seeing gorgeous. She has a very strong and toned body. She does a lot of exercises which help her to be in perfect body shape. Her diet also includes healthy food that keeps her fit.

Her followers also do the same workout which is most beneficial for them to have a body shape like Rosa Salazar.

Last Updated on July 28, 2023 by anup