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Ronda Rousey Workout Routine & Diet Plan

Ronda Rousey

Ronda Jean Rousey is a well-known American professional wrestler, former mixed martial artist, and judoka. Her birthday is February 1, 1987, and she was born in Riverside, California, United States. She is best famous for her time in UFC and her stint as a WWE wrestler. Her longstanding title, “Rowdy,” was derived from late professional wrestler Roddy Piper. Ronda Rousey has not wrestled since she gripped time off from WWE after WrestleMania in April 20919.

Ronda Rousey is also an actress. She has eight compliments as an actress so far. In addition, she has two compliments as a producer. Here Ronda Rousey’s Workout Routine, Ronda Rousey’s diet plan, Ronda Rousey’s Height, Ronda Rousey’s Weight, and Ronda Rousey’s Body Measurement are described in detail.

Ronda Rousey’s Body Measurement (Body Stats)

Talking about Ronda Rousey’s height and body weight, she stands at a height of 5 ft 7 inches and weighs around 60 kg or 132 lbs. Moreover, she has blonde hair and grey eyes. Her body measurement is 34-30-34 inches.

Age34 years
Height (Approx.)170 cm (5’7″) or 1.70 m
Weight (Approx.)60 kg or 132 lbs
Breast Size34 inches
Waist Size30 inches
Hips Size34 inches
Eye ColourGrey
Hair ColourBlonde

Ronda Rousey Workout Routine

Ronda Rousey’s efforts very hard to manage her washboard abs and curves. She workouts five days a week t be toned for 1 hour and a 1/2 an hour. Here Ronda Rousey workout routine are described in details:-

Monday Ronda Rousey Workout Routine: Biceps and Legs

  • 10-12 minutes warm-up workouts like running
  • Squats of 10 reps, 3 sets
  • Standing calf lifts of 10 reps, 3 sets
  • Leg addition of 10 reps, 3 sets
  • Leg curls of 10 reps, 3 sets
  • Barbell curls of 10 reps, 3 sets
  • Bicep cable curls of 10 reps, 3 sets
  • Dumbbell bicep curls varying each arm of 10 reps, 3 sets
  • Cardiovascular workouts

Tuesday Ronda Rousey Workout Routine: Shoulders and Chest

  • 20-40 minutes of cardiovascular workouts
  • Incline bench thumbs of 10 reps, 3 sets
  • Pec flies of 10 reps, 3 sets
  • Overhead thumbs of 10 reps, 3 sets
  • Side dumbbell lateral thumbs of 10 reps, 3 sets
  • Front dumbbell lateral thumbs of 10 reps, 3 sets
  • Overhead pullovers of 10 reps, 3 sets

Wednesday Ronda Rousey Workout Routine: Back and Triceps

  • 20 minutes of cardiovascular workouts
  • Dumbbell rows of 10 reps, 3 sets
  • Cable rows of 10 reps, 3 sets
  • Lat pulldowns of 10 reps, 3 sets
  • Placed dips of 10 reps, 3 sets
  • Triceps efforting a rope of 10 reps, 3 sets
  • Triceps kickbacks efforting a dumbbell of 10 reps, 3 sets

Thursday Ronda Rousey Workout Routine: Legs and Biceps

  • 10 minutes of Straight leg deadlifts of 10 reps captivating dumbbells, 3 sets
  • Lunges of 10 reps, 3 sets
  • Placed calf raises of 10 reps, 3 sets
  • Preacher curls of 10 reps, 3 sets
  • Chin-ups of 10 reps, 3 sets
  • 20 minutes of cardiovascular workouts

Friday Ronda Rousey Workout Routine: Shoulders, Triceps and Chest

  • 20 minutes cardio
  • Decline bench thumbs of 10 reps, 3 sets
  • Flat bench thumbs of 10 reps, 3 sets
  • Overhead dumbbell additions of 10 reps, 3 sets
  • Dumbbell forward raises of 10 reps, 3 sets
  • Overhead thumbs of 10 reps, 3 sets
  • Triceps of 10 reps, 3 set

Ronda Rousey Diet Plan

Ronda Rousey obeys a simple diet and consumes everything she admires but in the proper proportions. She admires junk food but does not consume too much. She swallows plenty of water every day to flush out contaminations from her body. Here is all information on Ronda Rousey diet plan:-

Breakfast:-

  • Chia Bowl: Two tablespoons chia seeds, two tablespoon oats, two tablespoon hemp seeds, agave nectar, one tablespoon almond butter, ¼ cup raisins, and cinnamon.
  • Coffee: Grass-fed butter, raw coconut oil, and stevia. Top with cinnamon.

Lunch:-

  • Egg Scramble on Bread: Two boiled eggs with red pepper, tomato, spinach, avocado, mushrooms, turkey bacon, Ezekiel bread, and grass-fed butter.

Dinner:-

  • Turkey Chili: Six oz ground turkey, red and green bell peppers, avocados, hemp seeds, cups beans, cayenne pepper, and chili peppers.

Desert:-

  • Greek yogurt bowl: Greek yogurt, one tbsp of chia seeds, and agave.

However, this is all information about Ronda Rousey’s workout routine and diet plan.

FAQ about Ronda Rousey Workout Routine and Diet Plan

What is Ronda Rousey’s diet?

Well, Ronda Rousey is a famous advocate of the Warrior’s Diet (fresh fruit, vegetables, and intermittent fasting), as well as the Dolce Diet, a meal plan place together by her own nutritionist Mike Dolce.

How many hours a day does Ronda Rousy train?

Ronda Rousey averaged 6 to 12 exercise sessions per week and set in about 4 hours of work every day. Her exercise is usually made up of “judo, striking, wrestling, Brazilian jiu-jitsu, conditioning, and swimming 6 to 12 times a week.”

Also read about: Chris Evans Workout Routine & Diet Plan