Romelu Lukaku was born on May 13, 1993, and the Belgian striker is 28 years old. Hailing from Antwerp, Romelu was taken up by his parents, who originated from the Democratic Republic of Congo. His father was also an expert soccer player. However, he was compelled to give up football in search of other income sources to make ends fit and prevent poverty.
Lukaku was concerned about sports from childhood, making his parents very unhappy. They needed him to read more books and get a higher education. He liked watching the English premiership and started picking up some football skills. He was splattered by Chelsea scouts and eventually brought to the British Isles.
Romelu Lukaku Follows an intense workout routine to stay fit. Find out Romelu Lukaku daily orkout Routine & Diet plan
Romelu Lukaku Body Stats
| Height | 6’3″ |
| Weight | 90 kg |
| Chest Size | 45 inches |
| Waist Size | 33 inches |
| Biceps | 15 inches |
| Eye Color | Black |
| Hair Color | Balck |
Romelu Lukaku Workout Routine
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What is Romelu Lukaku Workout Routine?
Monday Workout Routine
- Incline dumbbell bench press about 5 reps, 2 sets
- Pull-ups of 5 reps, 2 sets
- Lateral raises of 6 reps, 2 sets
- Standing dumbbell curls of 5 reps, 2 sets
- Bar dips of 5 reps, 2 sets
- Hanging leg raises of 10 reps, 2 sets
- Plank, 2 sets
Tuesday Workout Routine
- Chin-ups including cable rows of 10-12 reps, 4 sets
- Power clean including a barbell of 10-12 reps, 4 sets
- Snatch hang high pull of 8-10 reps, 4 sets
- Explosive high pulls of 10 reps, 4 sets
- Close-grip pulldowns of 10 reps, 4 sets
- Deadlifts of 10-12 reps, 4 sets
Wednesday Workout Routine
- Sprints for 30 minutes, 5 sets
- Squats of 10 reps, 4 sets
- Lunges of 10 reps, 4 sets
- Reverse lunges of 10 reps, 4 sets
Thursday Workout Routine
- Dumbbell flies of 12 reps, 3 sets
- Bench press of 12 reps, 3 sets
- Stability ball pushups of 10 reps, 4 sets
- Close-grip pulldowns of 10 reps, 4 sets
- Deadlifts of 10-12 reps, 4 sets
Friday Workout Routine
- Cardio for 30 minutes
- Swimming for 10-20 laps
- Stretching exercises only 30 minutes
Saturday Workout Routine
- Lateral raises of 6 reps, 2 sets
- Standing dumbbell curls of 5 reps, 2 sets
- Squats of 10 reps, 4 sets
- Lunges of 10 reps, 4 sets
- Dumbbell flies of 12 reps, 3 sets
- Bench press of 12 reps, 3 sets
Saturday Workout Routine
- Rest
This is all about his workout routine.
Romelu Lukaku Diet Plan
What is Roemlu Lukaku diet plan? He is a pure non-vegetarian, usually eats eggs and chicken, and his diet consists of rich foods of cereals and lentils. Romelu Lukaku not drink nor smokes. The Romelu Lukaku diet plan involves:
- Romelu Lukaku’s breakfast consists of 8 white egg parts and also porridge.
- He craves dry nuts and whey before lunch.
- Brown rice, including chicken and boiled curry for lunch.
- In the evening, breakfast includes a protein shake. He follows the gym after drinking his protein shake.
- Roemlu Lukaku likes to eat Fish and Broccoli.
This is all concerning the diet plan of Romelu Lukaku.
FAQ Regarding Romelu Lukaku
What is Romelu Lukaku net worth?
- Romelu Lukaku is a Belgian professional soccer player with a net worth of $63 million as of 2022.
What does Romelu Lukaku eat in a day?
- Romelu Lukaku eats a diet rich in protein and carbohydrates, He avoids processed foods and junk foods.
Does Romelu Lukaku workout daily
- Yes, Romelu Lukaku’s workout consists of sprints, push-ups, cardio, swimming, and stretching.
Why did Romelu Lukaku leave Manchester United?
- According to an Italian reporter, Romelu Lukaku decided to leave Manchester United to join Inter Milan due to problems with Paul Pogba and Anthony Martial.
Also, know about Gareth Bale’s Workout Routine & Diet Plan.
