Romans Reigns is an American wrestler who is known for being on “WWE Raw.” He started as a football player and later played in the Canadian Football League. Reigns became the face of WWE in 2014. He has also made cameos in movies like “Countdown” and “Fast & Furious Presents: Hobbs & Shaw” because of his incredible body.
We’ll talk about Roman Reigns’ workouts, diet, and supplements in this article:
Current Stats
Height: 6 ft 3 inches
Weight: 120 Kg
Age: 35 years
Birthday:25th May 1985
Awards: Superstar of the Year, 2014
Workout Principles
Roman Reigns loves to work out and take care of his body at the gym. He has trouble traveling and has to sit still for a long time on a plane. He works out long after the flight when he knows he will be traveling.
Roman Reigns Workout Routine
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Roman Reigns works out 6 days a week. He likes to work out at the gym several times weekly to stay in the best shape. He wants to eat a lot of minerals and vitamins as part of his diet plan.
Here is what Roman Reigns does to work out:
Monday
Roman Reigns does five exercises on Monday.
Here is what Roman Reigns does every Monday:
1. Leg Squat (2 sets, 12 reps)
2. Leg Presses (4 sets, 12 reps)
3. Walking lunge (2 sets, 100 yards)
4. Back-lifts (3 sets, 12 reps)
5. Leg Curls from a Seat (3 sets, 12 reps)
Tuesday
On Tuesday, Reigns does an average of four sets of 11 different exercises.
Here is what Roman Reigns does every Tuesday:
1. Deadlifts (4 sets, 8-12 reps)
2. Barbell Rows (3 sets, 10-12 reps)
3. T-bar Row (10 sets, 10-12 reps)
4. Dumbbell rows with one arm (3 sets, 10-12 reps)
5. Barbell Curls (4 sets, 12 reps)
6. Alternating dumbbell curls while sitting (2 sets, 12 reps)
7. Preacher Curls with a Cambered Bar (2 sets, 12 reps)
8. Cable curls while standing (2 sets, 12 reps)
9. The army pushes (4 sets, 10-12 reps)
10. Pressing dumbbells while sitting (4 sets, 10-12 reps)
11. Front Dumbbell Presses (4 sets, 10-12 reps)
Wednesday
Roman Reigns does 5 different workouts on Wednesday.
Here is what Roman Reigns does every Wednesday:
1. Leg Extensions (4 sets, 30 reps)
2. Front Squats (4 sets, 12-15 reps)
3. Hack Squats (3 sets, 12 reps)
4. Standing Leg Curls (3 sets, 12 reps)
5. Leg Curls While Lying (3 sets, 12 reps)
Thursday
On Thursday, he does an average of four sets of each of the seven exercises.
Here is what Roman Reigns does every Thursday:
1. Decline Dumbbell Presses (3 sets, 12 reps)
2. Cambered-bar Extensions That Lean (4 sets, 12 reps)
3. Machine Dips (4 sets, 12 reps)
4. Extensions with a seat and a cambered bar (4 sets, 12 reps)
5. Incline Dumbbell Presses (4 sets, 12 reps)
6. Decline Barbell Presses (3 sets, 12 reps)
7. Upside-down dumbbell flies (4 sets, 12 reps)
Friday
Roman Reigns does five different exercises on Friday.
Here is what Roman Reigns does every Friday:
1. Leg Extensions (4 sets, 30 reps)
2. Front Squats (4 sets, 12-15 reps)
3. Lying Leg Curls (3 sets, 12 reps)
4. Hack Squats (3 sets, 12 reps)
5. Standing Leg Curls (3 sets, 12 reps)
Saturday
On Saturday, Reigns runs.
Sunday: Sleep
Roman Reigns takes a day off on Sunday.
Roman Reigns Diet
Roman Reigns likes to put a lot of protein and calories into his body. Reigns like to eat cooked vegetables with his rice and chicken a lot. He doesn’t eat much before going to the gym because he wants to work out when his stomach is empty.
Here is Roman Reigns’ diet:
Breakfast
- Eggs
- Oatmeal
Snack
- Protein shake
Lunch
- Chicken
- Vegetables
Snack
- Protein shake
Dinner
- Rice
- Chicken
Summary
Roman Reigns used to play football and now works as a wrestler and actor. He played college football and then went on to become a professional football player. Today, he is known as one of the best wrestlers ever.
