Celeb health

Roman Reigns Workout Routine, Diet Plan, Height, Weight & Body Measurement

Roman Reigns, also familiar as Leati Joseph Anoa’i born on May 25, 1985. He is an American professional wrestler. Also, he is a professional Canadian Football player, and he is a member of the Anoa’i family. After few days of playing football, he selects to pursue his carrier in professional wrestling, and he was directed by WWE in 2010. He is one of the parts of the shield in November 2012, Seth Rollins and Dean Ambrose. He assuredly is one of the fittest wrestlers. Let us seek at Roman Reigns diet and Workout routine.

Roman Reigns likes to exercise and takes care of his fitness. His day is deficient without executing any satisfactory effort in the gym. After an hour of pounding in the gym, his concepts were like that, “Oh, thank God that I did that. I feel better”.

If we have well physique body, then we require to focus on our diet and exercise plan. Roman Reigns obey his diet plan and exercise plan very strictly. He began gym and receiving muscle and weight very earlier. So if you want to execute a big then obey diet plan and exercise plan like Roman Reigns.  Let’s look at the body measurements of Roman Reigns.

Roman Reigns Body Measurements

Age36 years
Height6 ft. 3″
Weight120kg (256 lb)
Chest50 inches
Waist35 inches
Biceps18 inches

WWE Achievements

  • Four-time World Champion.
  • The Universal Title.
  • The WWE Title three times.
  • One-time United States Champion.
  • One-time Intercontinental Champion.
  • One-time WWE tag team champion.
  • The 2015 Royal Rumble winner.
  • 2014 Superstar of the Year.

Workout Principles

Roman Reigns admires to hit the gym and take care of his body. He finds it difficult to hike and sits several hours on a plane, so when he knows he will hike he will out for a longer period after a flight.

Roman Reigns Workout Routine

Roman Reigns obeys a six days Exercise Routine. He admires hitting the gym on several days each week to stay in better shape viable. When it nears his diet plan he admires swallowing severe minerals and vitamins. Here is Roman Reigns’ exercise routine:-

Roman Reigns Monday Workout ( Day-1 Exercise)

Leg squats212
Leg pin412
Walking lunges2100 yards, each set
Stiff-leg Deadlifts312
Seated leg crimps312

Roman Reigns Tuesday Workout ( Day-2 Exercise )

Barbell Rows310-12
T-Bar Rows1010-12
One-arm Dumbell Rows310-12
Barbell Crimps412
Seated Alternate Dumbell Crimps212
Cambered-bar Preacher Crimps212
Standing Cable Crimps212
Military Pins410-12
Seated Dumbell Pins410-12
Front Dumbell Pins410-12

Roman Reigns Wednesday Exercise (Day-3 Exercise)

Leg Additions430
Front Squats412-15
Hack Squats312
Standing Leg Crimps312
Lying Leg Crimps312

Roman Reigns Thursday Exercise (Day-4 Exercise)

Decline Dumbbell Pins312
Lying Cambered-Bar Additions412
Machine Dips412
Placed Cambered-Bar Additions412
Inclined Dumbbell Pins412
Declined Barbell Pins312
Inclined Dumbell Flyers312

Roman Reigns Friday Exercise (Day-5 Exercise)

Leg Additions430
Front Squats412-15
Hack Squats312
Standing Leg Crimps312
Lying Leg Crimps312

Saturday Exercise (Day-6 Exercise)

After executing a severe exercise for the Weekdays, Roman Reigns has his last day of effort out relatively light. He executes Cardio on this day of the Week or the Sixth day of his Exercise. He jogs and his exercise this day is a Super place of Abs, biceps, and Triceps workouts.

Sunday: Rest (Day-7: Rest)

On Sunday, Roman Reigns’ rests.

Roman Reigns Diet Plan

For a huge body like Roman Reigns, it is severely important to retain one’s body loaded with proteins and calories. Roman favors not to eat severely before his exercise. He admires doing exercise workouts with a light stomach which is the best way to exercise. Roman attaches healthy meals such as meat, chicken, and steak which are a better source of protein.

He swallows prepares vegetables for dinner along with rice and chicken. Roman Reigns healthy severe of the time, but he has a particular place for Junk Food, he doesn’t trust in cutting Junk food fully. Once in a while, he builds sure he eats his favorite food but builds sure that he burns the calories in the Gym the Next day.

Here is Roman Reigns’ diet plan:-


  • Eggs
  • Oatmeal


  • Protein shake


  • Chicken
  • Vegetables


  • Protein shake


  • Rice
  • Chicken

Supplements: Roman Reigns uses the obeying supplements to support fuel his gains:-

  • Minerals
  • Multivitamins
  • Protein shake