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Roger Snipes Workout Routine and Diet Plan 2021

Roger Snipes

Roger Snipes is a famous British Bodybuilder, Fitness Model, Fitness Competitor, and Fitness Trainer. His birthday is February 5, 1979, and he was born and raised in North Middlesex, University Hospital, United Kingdom. When he was a teenager, he started his journey in track and field events.

Roger Snipes started gym and muscle mass and weight at an early age. He follows his diet and workout plan very strictly for his well-shaped body. Here are the workout routine and diet plan Snipes followed to improve his fitness, agility, timing, and power.

Roger Snipes’s Body Measurement (Body Stats)

Talking about Roger Snipes’s height and body weight, he stands at 5 ft 10 inches and weighs around 97 kg or 214 lbs. Moreover, he has no hair and dark brown eyes.

Age42 years
Height178 cm (5’10”) or 1.78 m
Weight97 kg or 214 lbs
Hair ColorNo Hair
Eye ColorDark Brown
NationalityBritish
ProfessionBodybuilder, Fitness Model, Fitness Competitor, and Fitness Trainer

Roger Snipes Workout Routine

Before starting, Roger Snipes’s workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts.

Here is Roger Snipes’s workout routine:-

Monday: Quads and Calves Workout

On Monday, Roger Snipes performs a quads and calves routine by doing a total of 6 different workouts.

Here are Roger Snipes’s quads and calves routine:-

  1. Hack Squat (4 sets of 6 to 8 reps)
  2. Seated Calf Raises (4 sets of 6 to 8 reps)
  3. Leg Press (4 sets of 6 to 8 reps)
  4. Standing Calf Raises (4 sets of 6 to 8 reps)
  5. Lunges with Dumbbell (4 sets of 6 to 8 reps)
  6. Leg Extensions (4 sets of 6 to 8 reps)

Tuesday: Back and Triceps Workout

On Tuesday, Roger Snipes performs a back and triceps routine by doing a total of 8 different workouts.

Here is Roger Snipes’s back and triceps routine:-

  1. Seated Rows (4 sets of 6 to 8 reps)
  2. Dips (4 sets of 6 to 8 reps)
  3. Hammer Strength Row (4 sets of 6 to 8 reps)
  4. Rope Push Down (4 sets of 6 to 8 reps)
  5. Wide Grip Pull-Ups (4 sets of 6 to 8 reps)e
  6. Kickbacks (4 sets of 6 to 8 reps)
  7. Bent-Over Barbell Rows (4 sets of 6 to 8 reps)
  8. Tate Press (4 sets of 6 to 8 reps)

Wednesday: Chest and Biceps Workout

On Wednesday, Roger Snipes performs a chest and biceps routine by doing a total of 8 different workouts.

Here is Roger Snipes’s chest and triceps routine:-

  1. Flat Bench (4 sets of 6 to 8 reps)
  2. Preacher Curls (4 sets of 6 to 8 reps)
  3. Incline Bench (4 sets of 6 to 8 reps)
  4. Barbell Curls (4 sets of 6 to 8 reps)
  5. Hammer Strength Decline (4 sets of 6 to 8 reps)
  6. Concentration Curls (4 sets of 6 to 8 reps)
  7. Cable Fly’s (4 sets of 6 to 8 reps)
  8. Hammer Curls (4 sets of 6 to 8 reps)

Thursday: Legs Workout

On Thursday, Roger Snipes performs a legs routine by doing a total of 7 different workouts.

Here is Roger Snipes’s legs routine:-

  1. Glute Hamstrings Raises (4 sets of 6 to 8 reps)
  2. Hip Raises with 100 kg Bar (4 sets of 6 to 8 reps)
  3. Deadlift (4 sets of 6 to 8 reps)
  4. Squats (4 sets of 6 to 8 reps)
  5. Kickbacks (4 sets of 6 to 8 reps)
  6. Hamstrings Curls (4 sets of 6 to 8 reps)
  7. Wide Sumo Squat Pulses (4 sets of 6 to 8 reps)

Friday: Shoulders Workout

On Friday, Roger Snipes performs a shoulders routine by doing a total of 8 different workouts.

Here is Roger Snipes’s shoulders routine:-

  1. Upright Rows (4 sets of 6 to 8 reps)
  2. Front Raises (4 sets of 6 to 8 reps)
  3. Rear Fly’s (4 sets of 6 to 8 reps)
  4. Rope to Face Pulls (4 sets of 6 to 8 reps)
  5. Behind The Head Shoulder Press (4 sets of 6 to 8 reps)
  6. Shrugs (4 sets of 6 to 8 reps)
  7. Seated Lateral Raises (4 sets of 6 to 8 reps)
  8. Seated Row with Wide Bar and Elbows High (4 sets of 6 to 8 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Roger Snipes rests and recovers.

Roger Snipes’s Diet Plan

Roger Snipes follows a healthy and well-balanced diet plan. He usually eats 4 to 5 meals a day, and his diet consists of Oats, Berries, Protein shakes, Spinach, Chicken, Brown rice, Salmon, and Green salad.

Here is Roger Snipes’s diet plan:-

  • 1st Meal: Oats, Berries, and Protein shakes
  • 2nd Meal: Protein shakes
  • 3rd Meal: Spinach, Chicken, and Brown rice
  • 4th Meal: Salmon and Green salad

FAQ Regarding Roger Snipes

How many times a week does Roger Snipes work out?

Roger Snipes usually works out 5 days a week. His workout includes Quads, Calves, Back, Triceps, Chest, Biceps, Legs, and Shoulders.

What does Roger Snipes eat in a day?

Roger Snipes usually eats 4 to 5 meals a day. His diet consists of Oats, Berries, Protein Shakes, Spinach, Chicken, Brown rice, Salmon, and Green salad.

How much is Roger Snipes’s net worth?

Roger Snipes is a famous British Bodybuilder, Fitness Model, Fitness Competitor, and Fitness Trainer who has a net worth of 33 million dollars.

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