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Robin Wright Workout Routine & Diet Plan

Robin Wright Workout

You probably know Robin Wright from movies like Forrest Gump and Wonder Woman, or maybe you liked the way her character in House of Cards was always getting things done.

Robin Wright is a great actress, and she always looks like the part she’s playing. Wright has an amazing acting resume, but Vogue said that she also has a “body that never ages,” and we agree with them completely. So how does Robin Wright work out so hard and get such crazy results?

We’ll talk about Robin Wright’s workouts, diet, and supplements in this article. Even though we did a lot of research on Robin’s diet and workout routine, this article is not her exact routine.

Based on interviews, Wright’s own comments, and information from trainers, it gives a general idea of what she does to prepare for a role.

What We Know Now

  • Height:‎ 5’6″
  • Weight: 132 pounds.
  • Age: 55 years old
  • Birthdate: April 8, 1966
  • Awards: House of Cards won a Golden Globe and a Satellite Award, and she was nominated for 3 Critics’ Choice Awards, 3 Daytime Emmy Awards, and the Soap Opera Digest Award for Outstanding Heroine in Santa Barbara.

Workout Principles

With the help of her trainer, Grace Lazenby, Robin focuses on lifting heavy weights for a short amount of time to build strength. She also does barre work to lengthen her muscles and tries to keep her core engaged as much as possible.

Wright keeps things interesting in her fitness routine by switching up her workout plan and doing many different kinds of exercise.

Robin Wright Workout Routine

Robin Wright has trained to ride horses, lifted heavy weights, and even done pole dancing as part of her workout routine so she could play General Antiope in Wonder Woman and other roles that required her to be physically fit.

These workouts include a good mix of heavy lifting, cardio, and HIIT training, as well as some yoga and stretching to lengthen muscles. Wright’s workout plan is very varied and complete, which is why she is in such good shape.

Here’s what Robin Wright does to work out:

Monday – Full body toning

  • Box jumps
  • Jumping pull-ups
  • Kettlebell swings
  • Walking lunges
  • Knees-to-elbows
  • Push and pull
  • Back extensions
  • The wall balls
  • Burpees

Tuesday – Murph Workout

Robin Wright did the Murph Workout once a week while getting ready for Wonder Woman. This helped her get stronger and last longer.

  • Warm-up
  • 10-minute walk or jog
  • 1-mile run
  • 100 Pull-ups
  • Two hundred push-ups
  • 300 Squats
  • 1-mile run

Wednesday – Cardio Training

Wright had to lose a few pounds for her role as Claire Underwood in House of Cards so that she would look right on the big screen. One of her best qualities is that she sticks to the diet and workout plans that will help her get the look she wants.

Wright got her heart in shape by riding horses, and she also likes spin classes.


  • Jog on the treadmill for 10 minutes
  • In a SoulCycle class, you do 30 minutes of HIIT, hills, and speed intervals on a stationary bike.

Thursday – Zumba class

A dance class is an important part of Robin Wright’s workout plan. Wright takes a Zumba class once a week to make sure she looks great on the red carpet, and it’s working.

Zumba is a Latin-style dance class with high-intensity and low-intensity intervals. This makes it a great way to train or build stamina. Zumba also helps you get stronger, more flexible, and more balanced.

Friday – Rest day

After spending all week in the studio and the gym, Robin Wright gives herself an extra day off to make sure she doesn’t get sick or hurt. Most people don’t realize how important rest days are. Giving your body time to heal and recover is a key part of any fitness journey.

Even if you don’t feel tired or sore, give your body time to rest and heal by taking a supplement after your workout.

Saturday – Long Run

Robin Wright likes to go for long runs to clear her mind and get in shape for her many roles, especially Wonder Woman, which required her to have a strong body. Robin doesn’t train for an hour; instead, she runs 3–5 miles on the beach.

Sunday – Yoga day and rest

On Sunday, Robin Wright does light yoga and stretches to relax and get rid of any tension in her body. After a week of lifting heavy weights, a stretch workout or yoga moves that lengthen the muscles are just what the doctor ordered. She might foam roll, and then she spends the rest of the day relaxing.

Robin Wright’s Diet

Wright followed the paleo diet plan to get ready for her role in House of Cards. She cut out processed foods and dairy and only ate fish, meat, fruits, and vegetables.

She has also been on diets to gain weight. Trying to gain weight by eating 3,000 calories a day can be just as hard as trying to lose weight. The Robin Wright diet is not for people who are easily discouraged. Wright admits that it’s not easy for most women, but she thinks the results are worth it.

She eats mostly paleo, with a few exceptions, when she’s not getting ready for a role. She drinks green juice and eats salads, but she also drinks her favorite wine to keep things in balance.

Here is Robin Wright’s diet:


  • Raw oats smoothie with avocado and whole milk
  • Green juice
  • Lunch
  • Grilled salmon
  • Steamed fruit or vegetables


  • Steak or chicken
  • Garden Salad
  • Glass of wine


  • Paleo Protein Powder
  • Wheatgrass Powder


There’s no doubt that Robin Wright works hard on her fitness journey to stay fit and healthy. She says that you should find workouts that make you feel good and keep you interested so that you stick with them.

If the Robin Wright workout plan fits with your health and fitness goals, this post will definitely help you reach those goals.

Also, read Dakota Beavers Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam