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Robert Pattinson Workout Routine & Diet plan

Robert pattinson workout

Robert Douglas Thomas Pattinson was born on the 13th of May, 1986, in London, England. Pattinson is the most junior of three children and the only son born to Robert and Clare Pattinson. He is an English actor, model, musician, as well as producer. Robert was raised in the middle of a Catholic family and was tended to Tower House School and then The Harrodian School. He shows excitement in acting that’s why he is also involved in amateur theater at the Barnes Theater Company.

Apart from his personal life, Robert Pattinson never made any controversies. His name was added to “Sexiest Men Alive” in 2008 and 2009 by people magazine. He started his career as a model but it made him disappointed because of his lack of masculine look then, he began his career in front of the screen by resembling in the television film.

Robert Pattinson Body measurement table

Weight75 kg
Age35 years
Chest43 inch
Waist31 inch
Biceps16 inch
Eye ColorBlue

Robert Pattinson Workout Routine

The actor said GQ magazine on May 12 that currently, he is not working out at all. This news was very shocking when he is playing such a massive role in his upcoming movie, and the shooting still has not finished yet. He also said that Warner Bros has provided me with a trainer and a Bosu ball, but I have not used any of them during the period of quarantine.

His workout routine includes:


Now the purpose here is to get you bulk up, so the amount of cardio we are going to do is less, and it’s often part of your warm-up routine. So in the cardio routine, the workout will be for only 15 minutes and 20 minutes, that’s it. You will be doing a lot of intense intervals running with sprints and jogging for that time, and you are able to go.

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Weight Training

For the weight training, we will be doing a standard bodybuilding routine to get you bulked up nothing too fancy. The purpose here is to get you in Batman shape not to get you ripped and bulked up way too much like Arnold Schwarzenegger. So for this routine, you will be working out for about five days doing single body part exercises. For every exercise, you will intend to lift heavy weights only, and we will focus on correct form, and low reps count with more rest time. According to studies, when you pick heavyweights and do low reps with more sets, it helps you get more extra muscle mass than in any other way, so we will just concentrate on that only.

Robert Pattinson Day 1 workout

  • Sets: 5
  • Reps: 6 to 10
  • Rest time: 1 minute
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Hex press
  • Cable flyes

Robert Pattinson Day 2 Workout

  • Sets: 5
  • Reps: 6 to 10
  • Rest time: 1 minute
  • Pull-ups
  • Lat pulldown
  • Cable rows
  • One-arm dumbbell rows
  • Back Lat push down
  • Pullover
  • Deadlift

Robert Pattinson Day 3 Workout

  • Sets: 5
  • Reps: 6 to 10
  • Rest time: 1 minute
  • Shoulder press
  • Military press
  • Side lateral raises
  • Front raises
  • Cable side lateral
  • Shrugs
  • Delt flyes

Robert Pattinson Day 4 Workout

  • Sets: 5
  • Reps: 6 to 10
  • Rest time: 1 minute
  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Tricep overhead press
  • Skull crusher
  • Dips

Robert Pattinson Day 5 Workout

  • Sets: 5
  • Reps: 6 to 10
  • Rest time: 1 minute
  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Calf raises

Robert Pattinson Core workout

  • Sets: 4
  • Reps: 15 to 20
  • Rest time: 30 seconds
  • Crunches
  • Reverse crunches
  • Leg raises
  • Planks
  • Elbow to high plank
  • Side plank
  • Russian twist
  • Heel touches

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Robert Pattinson Diet plan

He is getting a prepared meal plan from Warner Bros. That he needs to follow each day to stay in a good sharp and healthy body. Sadly we don’t know what his meal plan includes but I’m guessing mostly vegetables, salads, carbs, and high fiber with healthy fats.

So I’m figuring to have him bulked up, Robert is eating five meals a day with salad, chicken, fish, steak, veggies, fruits, protein shake, etc. All this will benefit get bulked up while staying fit as well, but again there is not sufficient proof to say he is precisely eating this diet. Also, he does take a hell of a lot of water throughout the day.

His diet includes:


  • Whole eggs omelet
  • Coffee
  • Toast or oatmeal
  • Avocado


  • Fruits
  • Salad

Lunch meal

  • Chicken or fish
  • Rice
  • Veggies
  • Salad


  • Salad
  • Protein smoothie

Dinner Meal

  • Steak
  • Salad
  • Veggies

This is all about his diet plan.

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