Celeb health

Robert Lewandowski Workout Routine And Diet Plan 2023

Robert Lewandowski Workout

The Polish greater Striker Robert Lewandowski was born to a sports-loving family on August 21, 1988, in Warsaw, Poland. His father’s name is Krzysztof Lewandowski and as well his mother’s name is Iwona Lewandowski. Robert Lewandowski is a professional footballer who resides in Poland and has managed to leave his mark as a striker for his club Bayern Munich. He also performs for the Polish National team where he delivers the role of a captain. Robert Lewandowski is deemed arguably one of the world’s best strikers due to his expertise in his area.

He is a player of ultimate fitness and has a very competitive style. He knows the ways to lead his team towards the trophy and shows every now and then why he is the most reliable in the business.

Robert Lewandowski Body Stats

Height6 ft
Weight82 kg
Eye ColorGrey
Hair ColorBlack
Chest43 inches
Waist32 inches
Biceps15 inches

Robert Lewandowski Workout Routine 

Robert Lewandowski is a professional player that likes to workout out and stay fit. He maintains his speed and flexibility, he also concentrates on gaining muscle mass and keeping his body fat percentage as cheap as possible. He performs lots of workouts and stretches. Robert’s workouts differ according to what Robert wants to do.

Robert Lewandowski workout includes:

Morning Routine

In the morning routine, take responsibility for all the C&C workouts. The C&C exercises are your cardio and core workouts that go best when you do them together. It’s something that favors doing, mainly when you are training like an athlete.


In cardio, you can do unusual HIIT workouts that will help you gain that stamina and also remove additional fat on your body. Robert does a lot of cycling, running, and kickboxing on his Instagram. Fout different activities that will include Cycling, Running, Jump rope, and Hydro-row.

  • Running: 15 minutes of running with 30 seconds of intervals sprints after each minute.
  • Cycling: 15 minutes of cycling with 30 seconds of intervals after each minute.
  • Jump rope: 15 minutes of intense jump rope in collections of one minute with 15-30 seconds rest.
  • Kickboxing: 15 minutes of kickboxing with 30 seconds of intervals sprints following every minute.


Do an immediate circuit routine in the core workout to help you get that cardio finisher and burn all the fat off your core area.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the entire circuit: 2 minutes

  • Crunches
  • Resistance hanging leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Evening Routine

The evening routine is for our strength and weight training to give you a good workout rouitne.

Weight Training

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Cable rows
  • Lateral raises
  • Shoulder press
  • Lat pulldowns


  • Squats
  • Jump squats
  • Weighted squats
  • Lunges
  • Leg press
  • Leg extension
  • Stiff leg deadlift


  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

This is all about the workout routine of Robert Lewandowski.

Robert Lewandowski Workout

Robert Lewandowski Diet Plan 

He’s mainly on high protein and has carbs during training camp, so the next day, he can go out and play. Also that the breakfast that Roberts ate included tuna, and the dinner was rice pudding.

Robert Lewandowski diet includes:


  • Tuna sandwich


  • Protein smoothie


  • Chicken breast
  • Rice
  • Veggies

Evening Snack

  • Soup


  • Salmon salad


  • Rice pudding

This is all about the diet plan of Robert Lewandowski.


Robert Lewandowski is a professional footballer that performs in the forward position for teams. Robert is well recognized for his football skills and is one of the fittest footballers. Especially his body shape also physique are incredible. He does lots of exercises which also helps him a lot to be in a classic body shape as his diet also includes healthy food.