Robert Downey Jr. Workout Routine & Diet Plan 2023

Robert John Downey Jr. is a well-famed American actor and producer. His birthday is April 4, 1965, and he was born in Manhattan, New York, United States. His fame has been characterized by critical and popular victory in his youth, followed by a period of substance abuse and legal troubles, before a resurgence of commercial success in middle age. In 2008, he was named by Time magazine among the hundred most determined people in the world, and from 2013 to 2015, he was listed by Forbes as Hollywood’s highest-paid actor. Here, Robert Downey Jr.’s Workout Routine, Robert Downey Jr.’s diet plan, Robert Downey Jr.’s Height, Robert Downey Jr.’s Weight, and Robert Downey Jr.’s Body Measurement are perfectly described below.

Robert Downey Jr.’s Body Measurement (Body Stats)

Talking about Robert Downey Jr.’s height and body weight. He stands at 5 ft 8.5 inches or 174 cm and weighs around 78 kg or 172 lbs. Moreover, he has dark brown hair color and dark brown eyes.

Robert Downey Jr.’s Workout Routine

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When it comes to Robert Downey Jr.’s exercise routine, he performs 3 to 5 days a week. Regarding his exercise, he mainly focuses on maximizing his time in the gym with limits to isolation work and compound moves. However, this move has supported him to get a ripped body.

Here is Robert Downey Jr.’s exercise routine:-

Monday: Lower Body

Within this routine, Robert Downey Jr. performs a lower body routine by doing 10 different workouts.

Here is Robert Downey Jr.’s lower body routine:-

1. Band Squat (4 sets, 8 to 12 reps)
2. Hamstring Curl (4 sets, 8 to 12 reps)
3. Leg Press (4 sets, 8 to 12 reps)
4. Suspension Trainer Lunge (3 sets, 15 to 20 reps)
5. Suspension Trainer Superman Squat (3 sets, 15 to 20 reps)
6. Romanian Deadlift (3 sets, 8 to 10 reps)
7. Sandbag Squat (3 sets, 8 to 10 reps)
8. Crunches (3 sets, 25 reps)
9. Leg Raises (25 reps)
10. Flutter Kicks (25 reps)

Tuesday: Yoga and Meditation

On Tuesday, Robert Downey Jr. strikes yoga or meditation sessions.

Wednesday: Full Body

Within this routine, Robert Downey Jr. performs a full-body act by doing a total of 10 workouts.

Here is Robert Downey Jr.’s full-body routine:-

1. Air Squats (4 sets, 8 to 12 reps)
2. Bench Press (4 sets, 8 to 12 reps)
3. Lateral Pull Downs (4 sets, 8 to 12 reps)
4. Arnold Pins (3 sets, 10 to 12 reps)
5. Calf Lifts (3 sets, 15 reps)
6. Straight Leg Deadlift (3 sets, 8 to 10 reps)
7. Pull-Ups (3 sets, 8 to 10 reps)
8. Crunches (3 sets, 25 reps)
9. Leg Raises (3 sets, 25 reps)
10. Flutter Kicks (3 sets, 25 reps)

Thursday: Yoga and Meditation

On Thursday, Robert Downey Jr. has the next day of yoga and meditation sessions.

Friday: Upper Body

Within this routine, Robert Downey Jr. performs an upper-body routine by doing 14 different workouts for an average of 3 sets and 12 reps.

Here is Robert Downey Jr.’s upper body routine:-

1. Weighted Pull-Up (3 sets, 8 to 12 reps)
2. Weighted Dip (3 sets, 8 to 12 reps)
3. Swiss Ball Bench Press (3 sets, 8 to 12 reps)
4. Low Row (3 sets, 8 to 12 reps)
5. Continuous Tension DB Shoulder Press (3 sets, 8 to 12 reps)
6. Bosu Ball Push Up (3 sets, 15 to 20 reps)
7. Suspension Trainer Push Up (3 sets – Failure)
8. Suspension Trainer Row (3 sets – Failure)
9. Lateral/Front Shoulder Lift (3 sets, 8 to 12 reps)
10. Kettlebell Swing (3 sets, 40 reps)
11. Sand Bag Power Throw (3 sets, 12 to 15 reps)
12. Crunches (3 sets, 25 reps)
13. Leg Raises (3 sets, 25 reps)
14. Flutter Kicks (3 sets, 25 reps)

Saturday and Sunday: Rest

He has a day off from his exercise routine on Saturday and Sunday.

Robert Downey Jr.’s Diet Plan

Robert Downey Jr. eats approximately 3500 calories daily, mainly consuming carbohydrates to raise his calorie intake. The beverage is also the primary thing, and he admires drinks increased water, coffee, and green tea. As of this year, Robert Downey Jr. prefers to consume plant-based food.

Here is Robert Downey Jr.’s diet plan:-

• Breakfast: 2 boiled eggs, 2 bread slices, 3 tomato pieces, and skimmed milk.
• Lunch: 2 whole bread slices, salad from oz chicken with mayonnaise, unsweetened coffee or tea, and green leafy vegetables.
• Dinner: Carrots, broccoli, green beans, lean pork, fish, beef, or chicken.

Supplements

Robert Downey Jr. uses the following supplements to support fuel his gains:-

• Creatine
• Protein Shakes
• Vitamins

FAQ about Robert Downey Jr.’s Workout Routine and Diet Plan

Who trained Robert Downey Jr.?

• Brad Bose is the personal fitness trainer of Robert Downey Jr.

How many calories does Robert Downey Jr. eat a day?

• Robert Downey Jr. usually eats 3,500 calories a day.

Is Robert Downey Jr. a billionaire?

• Robert Downey Jr. “RDJ” is not a billionaire. Despite Avengers: Endgame being the highest-grossing movie of all time, Downey Jr.’s wealth is approximately around $300 million.

Also, know more about Gerard Butler’s Workout Routine & Diet Plan.