Celeb health

Robbie Amell Workout Routine And Diet Plan 2023

Robbie Amell

Robbie Amell was born on 21st of April 1988 and he is a Canadian actor. Amell was born in Toronto, Ontario, Canada, the boy of Jo and Rob Amell, who work in the custom jewelry business. He is the greatest cousin of Arrow actor Stephen Amell. He served and graduated from Armour Heights Public school in 2000. As he forayed into the entertainment industry at the very youthful age of five, he spent most of his advanced life appearing in television commercials and modeling gigs.

Robbie Amell was introduced to the show company. Amell is a beguiling man. That was the fundamental purpose behind him raising a great deal of acclaim.

Robbie Amell Body Stats

Height5 ft 11 inches
Weight79 kg
Chest43 inches
Waist33 inches
Biceps14 inches
Hair ColorBlack
Eye ColorBlue

Also, read Millie Brady Workout Routine And Diet Plan.

Robbie Amell Workout Routine

The workout of Robbie Amell contains outfitting a lot of things that involve cardio and weight training. He also shared his homework out with Men’s health in the interview Robbie Amell has given a lot of work out that they can do stay fit and strong just like him.

Robbie Amell works out mostly by performing 10, 15 minutes of workout on every body part as he said in the interview with Men’s health that he does not have an hour each day to train. So Robbie Amell put all the focus on these 10, increments of 15 minutes.

Robbie Amell workout includes:


For cardio, we have noticed in the video, that Robbie was creating a water rover As Robbie Amell said that he does not have an hour to be in the gym regularly. So a water rover can be the best option as you can work your whole upper body with the amazing lower body in that machine, and it can burn more calories more durable than other devices.

Even celebrities and professionals like John Cena also use the water rover for 20 to 30 min to get this workout done. Although Robbie Amell is not a tremendous fan of cardio, so he performs his cardio routine, maybe for five to ten minutes max.

Muscle Training

So for weight training, we have seen him perform a lot of things in the video that we are going to talk approximately in this article.

Arm Blasters

So he shows the arms workout first in this you are working to be doing just 1 set of each exercise and going to focus on doing 10 to 12 reps each set. Make sure that every game you are doing is your most weight so your muscle can feel that pain and get super pumped.

  • Barbell skull crusher
  • Reverse curls
  • Barbell bicep curls
  • Cross hammer curls

Back Workout

  • 3 way pull up, three sets about 12 reps
  • Commando pull-ups, six to eight reps
  • Dumbbell shoulder shrugs, three sets about 12 reps
  • Face pulls three sets about 15 to 20 reps

Chest Workout

  • Dumbbell press, three drop sets
  • Shoulder press, ten reps
  • Incline press, ten reps
  • Flat bench press, ten reps
  • Tricep dips, three sets about 12 reps

Leg Workout

  • Back squats, three sets about 20 reps

This is all about the workout routine of Robbie Amell.

Robbie Amell Diet Plan

Robbie Amell diet plan includes:

Foods to have

  • Chicken
  • Broccoli
  • Spinach
  • Kale
  • Fruits
  • Almond milk
  • Almonds
  • Salmon
  • Steak
  • Juice
  • Eggs
  • Coffee
  • Oatmeal

Foods to Avoid

  • Milk
  • Dairy products
  • Gluten products
  • Carbohydrate drinks
  • Sugar products or drinks
  • Junk food
  • High-fat food
  • High carbs food

This is all about the diet plan of Robbie Amell.


Robbie Amell is an actor. Robbie Amell does a lot of exercises that help her to be in a perfect body shape. His diet also involves a healthy diet that helps him to be fit. Most of the fan also does this same workout which serves them to have a body shape as Robbie Amell.