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Rob Gronkowski Workout Routine, Diet Plan & Body Measurement 2023

Rob Gronkowski

Rob Gronkowski, nicknamed “Gronk,” is a well-known American football tight end for the Tampa Bay Buccaneers of the National Football League (NFL). He formerly played nine seasons for the New England Patriots. His birthday is May 14, 1989, and he was born in Amherst, New York, United States.

Rob Gronkowski is a 4-time Super Bowl champion, a 5-time Pro Bowl choice, a 4-time First-Team All-Pro Selection, and was chosen in the NFL 2010s All-Decade Team and NFL 100th Anniversary All-Time Team. Here Rob Gronkowski’s Workout Routine, Rob Gronkowski’s diet plan, Rob Gronkowski’s Height, Rob Gronkowski’s Weight, and Rob Gronkowski’s Body Measurement are described in detail.

Rob Gronkowski’s Body Measurement

Talking about Rob Gronkowski’s height and weight. He stands at 6 ft 6 inches (Approx.) and weighs around 120 kg (Approx.). Moreover, he has light brown hair and dark brown eyes.

Height (Approx.)6 ft 6 inches or 1.98 m
Weight (Approx.)120 kg or 265 lbs
Chest Size48 inches
Waist Size36 inches
Biceps Size17 inches
Eye ColourDark Brown
Hair ColourLight Brown

Workout Principles

Rob Gronkowski’s exercise regime enables him to be a magnificent player that Tom Brady can rely on. He always makes sure that he exercises in a gym with weight training.

Also, read about Mike Rashid’s Workout Routine & Diet Plan.

Rob Gronkowski Wokrout Routine

Rob Gronkowski’s exercise makes him an excellent athlete. He generally exercises 5 days a week throughout the off-season. Rob Gronkowski picks a back or ab workout between each set of activities and executes 10 to 20 reps before resuming.

Here is Rob Gronkowski’s workout routine:-

Monday: Chest and Arms

On Monday, Rob Gronkowski strikes 7 different workouts with an average of 3 sets.

Here is Rob Gronkowski’s chest and arms routine:-

  1. Bench Pin (4 sets, 10 reps)
  2. Machine Pec Fly (3 sets, 12 reps)
  3. Skull Crushers (3 sets, 20 reps)
  4. Explosive Close-Grip Bench Press (3 sets, 10 reps)
  5. Dips (3 sets, 12 reps)
  6. Burpees (1 set, 10 reps)
  7. Sprint (10 sets, 100 meters)

Tuesday: Legs and Calves

On Tuesday, Rob Gronkowski strikes 5 different workouts.

Here are Rob Gronkowski’s legs and calves routine:-

  1. Step-Ups (3 sets, 10 reps)
  2. Barbell Squats (3 sets, 8 reps)
  3. Lunges (3 sets, 15 reps)
  4. Calf Lift (3 sets, 12 reps)
  5. Agility Drills (3 sets)

Wednesday: Abs

On Wednesday, he shows 5 different workouts with an average of 1 set.

Here is Rob Gronkowski’s abs routine:-

  1. Plank (3 sets, 1 minute)
  2. Toe Touch (1 set, 50 reps)
  3. Bicycle Crunches (2 sets, 25 reps)
  4. Side Plank (1 set, 30 seconds)
  5. Med Ball Toss (1 set, 30 seconds)

Thursday: Chest and Arms

On Thursday, he shows 7 different workouts.

Here is Rob Gronkowski’s chest and arms routine:-

  1. Dumbbell Bench Pin (3 sets, 8 reps)
  2. Dumbbell Incline Bench Pin (3 sets, 8 reps)
  3. Dumbbell Shrugs (3 sets, 8 to 12 reps)
  4. Dumbbell Bicep Curls (3 sets, 10 to 15 reps)
  5. Pullups (3 sets, 10 reps)
  6. Pushups (3 sets, 20 reps)
  7. Shuttle Run (10 sets, 15 yards)

Friday: Legs and Calves

On Friday, Rob Gronkowski strikes 5 different workouts with an average of 3 sets and 12 reps.

Here is Rob Gronkowski’s legs and calves routine:-

  1. Barbell Squats (3 sets, 12 reps)
  2. Side Lunges (3 sets, 12 reps)
  3. Standing Calf Lift (3 sets, 12 reps)
  4. Hamstring Curl (3 sets, 10 reps)
  5. Jogging Stadium Steps ( To the Top)

Saturday and Sunday: Rest

  1. On Saturday and Sunday, Rob Gronkowski rests.

Rob Gronkowski Diet Plan

Rob Gronkowski twigs with a plant-based protein shake with almond butter, fruit, and chia seeds. When he desires to recover after his exercise, he admires eating veggies, Chicken, and sweet potatoes.

Rob Gronkowski’s diet plan:-

Breakfast: Oatmeal, Egg,

Lunch: Brown rice, Chicken,

Snack:-Protein Shake,

Dinner: Burger, Salad, Snack: Protein Shake.

FAQ about Rob Gronkowski’s Workout Routine and Diet Plan

How many times a week does Rob Gronkowski train?

  • Rob Gronkowski generally exercises 5 days a week throughout the off-season.

What does Rob Gronkowski eat?

  • Gronkowski speaks he twigs with plant-based protein shakes with almond butter, chia seeds, and fruit for recovery after exercise. And has Chicken with veggies such as green beans, broccoli, or asparagus with quinoa or sweet potatoes for lunch and dinner.

Also, read about Rob Riches’s Workout Routine, Diet Plan, Height

Last Updated on July 28, 2023 by john liam