Celeb health

Ritu Arya Workout Routine And Diet Plan

Ritu Arya

Ritu Arya was born on the 18th of September, 1993 is a prominent British Indian actress, singer, musician, social media star, and TV personality from London. She made her expression in the acting world after working in various movies and series.

She became news headlines after it was reported that she plays one of the major parts of Netflix’s series. The web series is an American superheroes web series founded on the book series of the exact same name.

Ritu Arya Body Stats

Height5 ft 5 inches
Weight56 kg
Breast33 inches
Waist 26 inches
Hips34 inches
Shoe Size 5 UK
Eye ColorBrown
Hair ColorBrown

Ritu Arya Workout Routine

Ritu Arya is undoubtedly getting out and creating her name in the Hollywood industry as she works with big titles like Dwayne Johnson, Ryan Reynolds, Gal Gadot, etc. In an interview, she even informed that she was doing at least three terms with the martial artist trainer Tommy Chang to learn how to fight and do a lot of weapons training. There was no more talk regarding the workout, and Ritu never mentioned anything else, so add some other activities and make it even better.

Ritu Arya workout includes:

Yoga or pilates

Do yoga every daylight of the week for about half of an hour to an hour at least. Start with 30 minutes and slowly grow it to an hour and even more if you want to work out harder. It will help you get a lean body shape like Ritu Arya and help you tone your muscles and get that natural body form with the waistline and toned arms.

You can also accomplish pilates if you want, pilates will give you almost comparable benefits and provide you with an even thinner waistline and prepare your core a lot while creating your lower body super toned. You can alternate them both if you like or choose one of them to train.

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A post shared by Ritu Arya (@rituarya)

Mix Martial Arts

You can train for an hour of cross martial arts at least three to four days a week. For this, go to an MMA gym and observe your trainer’s advice and the workouts they tell you to do.

This is all about the workout routine of Ritu Arya.

Ritu Arya Diet plan

Ritu Arya diet includes:


  • Oatmeal’s
  • Eggs
  • Toast


  • Acai bowl or smoothie


  • Lentils, chicken breast, or turkey breast
  • Rice
  • Veggies


  • Salmon, whole grains pasta, or chicken
  • Veggies
  • Salad

This is all about the diet plan of Ritu Arya.


Ritu Arya is an actress comprehended for her movies and TV shows. She does tons of exercises that help her to be in excellent body shape. Her diet also contains healthy meals that put her fit. Most of her fans also do a similar workout which helps them to be in a body shape as Ritu Arya.