Celeb health

Rita Ora Workout Routine, Diet plan & Body Measurement 2023

Rita Ora

Rita Ora was born on the 26th of November, 1990, in Pristina, Yogoslavia. The singer was identified after Rita Hayworth, her grandfather’s favorite Hollywood movie star, who was likewise a director.

Rita Ora is a singer and songwriter who has made many albums and singles, although she is often known for keeping up her incredible body physique. So if you want to learn more about her, keep reading about her workout routine and diet plan.

Rita Ora Body Stats

Height5 ft 5 inches
Weight55kg
Breast34 B
Waist25 inches
Hips35 inches
Body typeSlim
Dress Size4 US
Hair ColorBlonde
Eye ColorLight Brown

Rita Ora Workout Routine

The workout routine Rita Ora holds doing a lot of things, including cardio and weight training; she also does a lot, which supports her build of stamina and muscle definition. In her interview with shape magazine, she profoundly explained her workout routine. Rita Ora said she began working out to feel better about her body, not to get skinny. She also noted that most of the time, she also feels demotivated. Her exercises include;

Rita Ora Cardio Workout

The cardio routine of Rita Ora includes doing a cardio circuit routine, which is a mixture of bodyweight exercises and sometimes also lightweight dumbbells to give you a full-body workout. She did not show the actual performance that she follows. So you can unless trying one from any youtube video; if not, you can also serve to get a full-body cardio circuit routing. Make sure to do each activity for 40 seconds and rest for 20 to 30 seconds after each workout.

  • Burpees
  • Four-count burpees
  • Running burpees
  • Squats
  • Squats jumps
  • Pike squats
  • Quick feet
  • Pushups
  • Side-to-side pushups
  • Wide pushups
  • Crunches
  • Tabletop crunches
  • High plank
  • High plank jacks
  • Leg raise

Also, read about Michelle Lewin’s Workout Routine & Diet Plan

Rita Ora Weight training

For weight training, she said she concentrates on her thigh and butts only, so the workout only contains the lower body. Rita also says that her favorite exercises to do are squats and other weight lifting exercises. She does not train her body with short interval periods as she said it is not better to do it at your own pace and the way you feel great.

Day 1 Workout

  • Squats
  • Front squats
  • Smith machine squats
  • Lunges
  • Walking lunges
  • Leg press
  • Calf raises

Day 2 Workout

  • Glutes kickbacks
  • Hip thruster
  • Deep squats
  • Hyperextension
  • Leg curls
  • Leg extension
  • Stiff leg deadlift

Day 3 Workout

  • Back squats
  • Hack squats
  • Side split squats
  • Step up lunges, including dumbbells
  • Crusty lunges
  • Wall bridge
  • Pulse squats

Rita Ora’s diet plan

Rita Ora said her diet and that she could eat as long as she has good things and works out. The food is not the problem and does not get you fat. She also declared that she does not eat any bread or sugar products, even rice, she does not eat. Rita Ora frequently has vegetables and lean protein food for her breakfast and lunch and takes a lot of water. Her diet includes:

Breakfast Meal

  • Two boiled eggs
  • Asparagus
  • Half a cup of muesli
  • Almond milk

Lunch meal

  • Chicken
  • Fish
  • Vegetables

Dinner Meal

  • Fish
  • Potato
  • Vegetables

FAQ Regarding Rita Ora

How rich is Rita Ora?

  • Rita Ora’s a British singer, songwriter, and actress with a net worth of $30 million.

What does she do to achieve her toned physique?

  • She relies on weight training, incorporating only shorter cardio workouts into her routine. She usually works out for one or two hours; based on how much time, she does three circuits and repeats that three times.

What Does Rita Ora Eat?

  • She begins her day off with two boiled eggs and half a cup of muesli with almond milk for lunch, she prefers to have chicken or fish with vegetables, and for dinner, she has six to eight ounces of fish with vegetables and half a potato.

Also, read more about Alvaro Morte Workout Routine & Diet plan.

Last Updated on July 28, 2023 by john liam