Celeb health

Rihanna Workout Routine, Diet Plan, Height , Weight

Rihana workout

Robina Rihanna Fenty was born in Barbados in February 1998, according to the zodiac sign Pisces. The meaning of the name Rihanna, under which the actress shows on stage is still discussed by historians, previous it was used by the British, Arabs, and Muslims. Some claim that this name is particularly Arabic and means” soul from God”, or bliss while others say that it is shortened from in behalf of Marianne.

Rihanna, the greatest singing idol ever has given many super hit songs and overworked with a lot of big names. She owes her unusual appearance to her father Ronald, whose veins flowed Barbados and Irish blood, and to her mother Monica including Afro-Guyanese roots.

Keep reading to discern more about Rihanna’s workout routine as well as diet plan.

Rihanna Body Stats

Rihanna appears to have a naturally fit body and her ability to eat what she needs while maintaining those amazing measurements is bound to leaves several women jealous. It proves the effectiveness of her workout routine.

Weight61 kg
Body Measurement34-24-36 inches
Dress Size6 US
Shoe Size9 US
Hair ColorBlack
Eye ColorHazel
Natural Breasts or ImplantsNatural
Bra Size34 B

Rihanna Workout Routine

Rihanna’s workout includes a mixture of many exercises like dancing, mix martial arts, HIIT, and weight coaching as well. Her workout involves:

Rihanna Monday Workout

So for Monday, she performs for the routine created by Harley, which involves her full-body workout and remarkable cardio.

  • Cardio for 5 minutes this is for warm-up
  • Dumbbell chest fly, 25 reps
  • Seated shoulder dumbbell press, 25 reps
  • Bicep curls, 25 reps
  • Dumbbell squats, 25 reps
  • Jumping squats, 25 reps
  • Crunches, 20 reps
  • Mountain climber, 25 reps
  • Cardio for cooling down, 10 to 30 min

Rihanna returns the circuit 3 times, just the warm-up and her refreshing-down cardio are down once only. In her entire circuit, she cannot rest at all, so except she finishes doing all exercises she cannot rest. Her rest time comes once she completes the whole circuit.

Also, read about Miley Cyrus Workout Routine & Diet Plan

Rihanna Tuesday Workout

Her Tuesday workout is likewise of a core and cardio workout, this one is set up by Ary.

  • 30 minutes treadmill
  • 30 minutes of a mixed martial arts routine.
  • Dancing routine, like ballet and etc. For at least 30 minutes as well.
  • Double crunches, 25 to 30 reps.
  • Sit-ups with rotation, 20 to 30 reps.
  • Twisting planks, 20 to 30 reps.
  • Rotators, 20 to 30 reps.

She continues the core workout which is double crunches to Rotators, 3 times in total.

Rihanna Workout routine

Rihanna Wednesday Exercise

Wednesday is freshly a full-body workout day, this one is further set up by Harley. So all the full-body workouts are fixed up by Harley and all cardio and core exercises including martial arts are set up by Ary.

  • Cardio 5 min, warm-up
  • Dumbbell bench press, 25 reps
  • Lunges with a dumbbell, 25 reps
  • Jumping squats, 20 to 25 reps
  • Reverse crunches, 20 to 25 reps
  • Mountain climbers, 20 to 25 reps
  • Cool down, 10 to 30 minutes

Continue 3 times the workout circuit, rest only after you finished the whole circuit.

Rihanna Thursday Workout

Thursday is the essence and cardio day.

  • Cardio 30 min
  • Martial arts training routine, 30 min
  • Dance routine, 30 min
  • Sit-ups with a complete range, 25 to 30 reps
  • Sit-ups with rotation, 25 to 30 reps
  • Plank, 1-min hold
  • Rotators, 25 to 30 reps

Continue the workout routine, rest after you performed 1 whole circuit.

Rihanna Friday Exercise

On the end day of the week, Rihanna does a full-body workout. So 3 days of full-body exercise and 2 days of core and cardio workout.

  • Cardio, 5 minute
  • Hamme curls, 20 to 25 reps
  • Bicep curls, 20 to 25 reps
  • Tricep extensions, 20 to 25 reps
  • Stiff leg deadlift including dumbbells, 20 to 25 reps
  • Jumping squats, 20 to 25 reps
  • Double crunches, 20 to 25 reps
  • Cool down, 10 to 30 minutes

A similar pattern for the workout, repeat the circuit 3 times and read after 1 circuit.

Rihanna Diet Plan

Rihanna follows a 5-factor of routine, which indicates workout 5 days a week and eats 5 times a day. Her meals normally contain low-fat foods that are high in protein, fiber, vitamins. She stays off from sugar drinks. She does take a lot of water throughout her day whether she’s at home or at work. Her diet includes:

Rihana Breakfast Meal

So for breakfast, she normally takes something light oatmeals and blueberries with a glass of juice.

Meal 2

She owns a smoothie that has protein and fruit.

Rihanna Lunch Meal

Chicken with salad as well as veggies.

Meal 4

Juice, fruits, and maybe a few almonds.

Rihanna Dinner meal

Chicken breast, veggies, and rice. This is all about Rihanna’s diet plan.

FAQ Regarding Rihanna

What is Rihanna’s favorite food?

According to Rihanna, she prefers to eat egg whites and pineapple for breakfast along with hot water and lemon.

What does Rihanna do in a day?

Rihana takes a walk at 9 AM, Indulge in a Caribbean style curry at 11 PM, shopping at 1 PM, and dance at the studio at 3 PM.

Who is Rihanna dating now?

A couple of days later, people verified that Rihanna and ASAP Rocky are officially dating.

What exercises does Rihanna include?

Her exercise includes cycling, treadmill running, jumping jacks, and rope skipping along with some workouts for abs as well as a set of the active plank.

Also, read more about Elle Fanning Workout Routine & Diet Plan.