Ricki Pamela Lake was born on 21 Sept 1968, in Hastings-on-Hudson, Newyork, U.S .she is an American actress, television presenter, and producer. She is popular for her role as Tracy Turnblad in the 1988 film Hairspray. she was nominated for the Independent Spirit Award for the best female lead role.
Weight loss journey
Ricki Lake does a good choice of making the right food, challenging her body with a variety of workouts, and not getting complacent, by this process she loses weight. Workout for weight loss she had lost more than 130 pounds from her peak weight.
Ricki Lake does exercise daily. She runs. She becomes a brand-new woman with a brand-new body. She loose 24 pounds in just 2 months.
She likes to go hiking and walking. She goes hiking four times a week for four-and-a-half miles in an hour and a half. she walks with a dog.
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Ricki Lake goes Hiking and walking, both these activities are considered cardio exercises. This helps to burns as much as 300 to 600 calories a day.
She does yoga .she had joined the spinning class. Yoga helps her to lengthen, tone up and increase the flexibility of her muscles and at the same time, relaxes her mind and body.
Ricki Lake Diet plan
Ricki Lake diet includes Fresh Dining. She restricts the food containing more amount of calories. Nowadays she eats 1,200 calories per day but for better maintenance, she uses a portion-controlled diet. she eats More salads. She drinks a glass of wine. She takes the bread. Before she use to take the whole basket of bread but now she eats only one piece instead of the whole loaf. For breakfast, she eats French Toast and turkey sausage as breakfast.
she eats more amount of salads
she eats Fish with brown rice and veggie in her dinner.
Ricki Lake is a successful person in her weight loss journey .she is successful because she focused on her goal of losing weight loss .she is very serious about her goal. she loses her weight by controlling her diet and doing certain workouts. Many can be inspired by her. Though she is not a fitness trainer, being an actress and producer she maintained her weight. It was really difficult for her but she did it.