Rhonda Patrick Workout Routine & Diet Plan (Updated November 2022)

Rhonda Patrick is a cell biologist. She has done a Ph.D. in biomedical science. For biological science, Patrick has investigated aging at the Salk Institute. She also actively engages on social media and talks about topics including the role of genetics. She made the public think about the health and longevity of life.

Rhonda Patrick Body Stats

Height	5 ft 7 inches
weight	66kg
hair color	Brown
eye color	light brown
Age	44 yrs
Ethnicity	caucasian

Rhonda Patrick workout

Rhonda Patrick actively performs exercise weekly.

Endurance training

Rhonda especially likes to run for endurance training. To improve muscle insulin sensitivity and to boost mitochondria biogenesis. She performs this training.

High-intensity workout

Rhonda goes for spinning classes or squats jump to improve the intensity or to staving muscle aging.

She also does high-intensity training to boost mitochondria biogenesis. when she feels that anxiety hits her, she especially goes for a 3 mile run about 3×per week.

Strengthening guidance

To improve the intensity, Rhonda likes to go for spinning classes or squats jump. It also helps in the staving of muscle aging. She performs lunges, squats, and other weight lifting exercises for strengthening.

Stretching workouts

Rhonda performs yoga and ballets exercises for stretching or flexibility. To increase a muscle’s mass she also does resistance training.

Dr. Rhonda Patrick performs aerobic exercise and strength training combined for the improvement of healthspan.

Rhonda Patrick Workout

She takes 500 mg of vitamin C twice a day for 4 weeks for improving skin, joint, and hair growth. She intakes collagen powder. She takes supplements according to her dietary needs.

Rhonda improvement supplements are listed below:

She takes a multivitamin 1 capsule daily.
She also takes vitamin D named throne research daily.
She consumes a magnesium of 120 mg daily.
She also consumes fish oil,4 grams daily which are currently unavailable.
Furthermore, to improve her health, she takes probiotics and omega -3 phospholipids.

Patrick additional supplement

Rhonda consumes ubiquinol named pure encapsulations ubiquinol 20mg per day.

she intakes vitamin K2 of 45 mg per day.
For life extension, she consumes pyrroloquinoline Quinones of 20 mg daily.

Rhonda Patrick Diet strategies

Rhonda eats within 8 or 10 hours typically depending upon her timetable.
She avoids carbohydrates in her diet and loves to consume whole grains such as oats.
She intakes raw vegetables more which is enriching with micronutrients and pre-biotics fibers.

Summary

Dr. Rhonda Patrick is an American biochemist who has done extensive research on aging, cancer, and nutrition. she is a dashing person. Her work cover studies of how vitamin and mineral inadequacies impact metabolism, inflammation, DNA, and aging, and whether supplementation can alter the harm. She also has conducted an investigation on aging at the Salk institute For biological sciences.