Rege Jean Page is an actor. Page is admitted as Chicken George of Roots and Chico Sweetney of Sylvie’s Love. Rege Jean Page was born in 1990 in London, United Kingdom. He is of the British-Irish race with Zimbabwean roots.
He started his profession as an actor through stage shows, At the time, he made his impression in movies including The History Boys and The Merchant of Venice. Rege Jean Page is a good skimming smart and handsome man with a fascinating and dashing personality. He owns a strong and attractive physique with amazing body measurements.
Rege Jean Page Body Stats
| Height | 5 ft 11 inches |
| Weight | 75 kg |
| Chest | 41 inches |
| Waist | 33 inches |
| Biceps | 14 inches |
| Body type | Slim |
| Hair Color | Black |
| Eye Color | Black |
Also, read Bruce Campbell’s Workout Routine & Diet Plan.
Rege Jean Page Workout Routine
The actor Rege Jean Page workout routine is the numerous crucial factor and the secret behind his beholding physique for which his lovers go crazy over him. The actor communicated that he goes to the every four days a week to the gym and also after four days, he takes a break for one day then on the next he just performs any biological activity which he desires or plays any of his favorite sports. His rigid strength training, cardio, or exercises assist him to keep his body image.
Rege Jean Page’s workout training is an ideal wellness sense for all those who long for a rugged body figure. These exercises or workouts that he commits are reported and curated by an expert gym coach.
Strength or Endurance Training
An adequate warm-up or dynamic stretching is a must prerequisite before beginning any workouts. The warm-up session of 10 to 20 minutes will help the muscles of the body to be functional and supply blood properly.
Rege Jean Page workout includes:
Monday
Chest, Shoulders, and Triceps
No. of sets- 4
Reps no.- 12
- Medium grip barbell bench press
- Decline barbell bench press
- Dumbbell flyes
- Push-ups
- Cable crossovers
- Standing overhead triceps extension
- Reverse grip pushdown
- Triceps dips
Tuesday
Shoulders and Back
No. of sets- 5
No. of reps- 8 to 10
- Dumbbell shoulder press
- Side lateral raise
- Wide grip lateral pulldown
- Bent-over barbell row
- Dumbbell shrugs
- Romanian deadlift
Wednesday
Legs
No. of sets- 4
No. of reps- 5 to 8
- Barbell squats
- Standing calf raises
- Barbell lunges
- Clean grip front squats
- Run-on treadmill
- Stiff leg deadlifts
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Thursday
Mixed exercises for the whole body
No. of sets- 5
Reps count- 10 to 15
- Lateral raises
- Shoulder press
- Deadlifts
- Reverse lunges
- Chin-ups
- Military push-ups
- Sumo squats
Friday
Cardio Training
- Push-ups
- Jumping rope
- Cycling
- Swimming
- Uphill running
- Framer’s walk
- Rope jump
- Burpees
- Kickboxing
- Elliptical machine exercise
This is all about the workout routine of Rege Jean Page.
Rege Jean Page Diet plan
Rege Jean Page diet includes:
Breakfast
- A bowl of porridge
- Chia seeds
- Cranberries
- 2 slices of bread with almond butter
- Fruits and raisins
Lunch
- A small cup of brown rice
- Green veggies soup
- Slices of turkey breast
- Tuna fillets
Snacks
- A cup of quinoa
- Salmon fillets
- Fruits and nuts
- Protein shake
Dinner
- A cup of brown rice
- A bowl of muesli
- Avocado toast
- Mixed salads
- Slices of chicken breast
This is all about the diet plan of Rege Jean Page.
Summary
Rege Jean Page is an English actor. He does lots of activities that assist him to be in a flawless body shape. His diet also includes nutritious meals that put him fit. Most of his fans also do a comparable workout that enables them to be in body form as Rege Jean Page.
