Celeb health

Regé-Jean Page Workout Routine And Diet Plan 2022

Regé-Jean Page

Rege Jean Page is an actor. Page is admitted as Chicken George of Roots and Chico Sweetney of Sylvie’s Love. Rege Jean Page was born in 1990 in London, United Kingdom. He is of the British-Irish race with Zimbabwean roots.

He started his profession as an actor through stage shows, At the time, he made his impression in movies including  The History Boys and The Merchant of Venice. Rege Jean Page is a good skimming smart and handsome man with a fascinating and dashing personality. He owns a strong and attractive physique with amazing body measurements.

Rege Jean Page body Stats

Height5 ft 11 inches
Weight75 kg
Chest41 inches
Waist33 inches
Biceps14 inches
Body typeSlim
Hair ColorBlack
Eye ColorBlack

Rege Jean Page Workout Routine

The actor Rege Jean Pageworkout routine is the numerous crucial factor and the secret behind his beholding physique for which his lovers go crazy over him. The actor communicated that he goes every four days a week to the gym and also after four days, he takes a break of one day then on the next he just performs any biological activity which he desires or plays any of his favorite sports. His rigid strength training, cardio, or exercises assist him to keep his body image.

Rege Jean Page’s workout training is an ideal wellness sense for all those who long of a rugged body figure. These exercises or workouts that he commits are reported and curated by an expert gym coach.

Strength or Endurance Training

An adequate warm-up or dynamic stretching is a must prerequisite before beginning any workouts. As the warm-up session of 10 to 20 minutes will help the muscles of the body to be functional and supply blood properly.

Rege Jean Page workout includes

Monday

Chest, Shoulders, and Triceps

No. of sets- 4

Reps no.- 12

  • Medium grip barbell bench press
  • Decline barbell bench press
  • Dumbbell flyes
  • Push-ups
  • Cable crossovers
  • Standing overhead triceps extension
  • Reverse grip pushdown
  • Triceps dips

Tuesday

Shoulders and Back

No. of sets- 5

No. of reps- 8 to 10

  • Dumbbell shoulder press
  • Side lateral raise
  • Wide grip lateral pulldown
  • Bent-over barbell row
  • Dumbbell shrugs
  • Romanian deadlift

Wednesday

Legs

No. of sets- 4

No. of reps- 5 to 8

  • Barbell squats
  • Standing calf raises
  • Barbell lunges
  • Clean grip front squats
  • Run-on treadmill
  • Stiff leg deadlifts

Thursday

Mixed exercises for the whole body

No. of sets- 5

Reps count- 10 to 15

  • Lateral raises
  • Shoulder press
  • Deadlifts
  • Reverse lunges
  • Chin-ups
  • Military push-ups
  • Sumo squats

Friday

Cardio Training

  • Push-ups
  • Jumping rope
  • Cycling
  • Swimming
  • Uphill running
  • Framer’s walk
  • Rope jump
  • Burpees
  • Kickboxing
  • Elliptical machine exercise

This is all about the workout routine of Rege Jean Page.

Rege Jean Page Diet plan

Rege Jean Page diet includes:

Breakfast

  • A bowl of porridge
  • Chia seeds
  • Cranberries
  • 2 slices of bread with almond butter
  • Fruits and raisins

Lunch

  • A small cup of brown rice
  • Green veggies soup
  • Slices of turkey breast
  • Tuna fillets

Snacks

  • A cup of quinoa
  • Salmon fillets
  • Fruits and nuts
  • Protein shake

Dinner

  • A cup of brown rice
  • A bowl of muesli
  • Avocado toast
  • Mixed salads
  • Slices of chicken breast

This is all about the diet plan of Rege Jean Page.

Summary

Rege Jean Page is an English actor. He does lots of activities which assist him to be in a flawless body shape. His diet also includes nutritious meals that put him fit. Most of his fans also do a comparable workout that enables them to be in body form as Rege Jean Page.