Celeb health

Wendy Workout Routine And Diet Plan


Son Seung-wan is a K-pop singer, who is professionally comprehended as Wendy. Wendy was born on the 21st of February 1994, Wendy’s hometown is in Seoul, the capital of South Korea. She is of Asian ethnicity and contains South Korean citizenship. Likewise, Wendy left Korea when she was in  5ht grade and pushed to Canada with her sister to study abroad.

Wendy was announced as a member of Red Velvet in July 2014 and made their melodic debut with the digital single ‘Happiness’ on August 1, 2014. Wendy’s effort in the world of K-pop music has not gone unnoticed as her group has bagged a satisfactory number of awards.

Wendy Body Stats

Height5 ft 8 inches
Weight45 kg
Breast31 inches
Waist25 inches
Hips31 inches
Body TypeSlim
Dress Size4 US
Hair ColorBrown
Eye ColorBlack

Also, read Irene Workout Routine And Diet Plan.

Wendy Workout Routine

Wendy is an idol who floundered to get her debut because of her weight and had to go through rigorous workouts and diet to get her chance. It’s one specialty that K-pop requires; you cannot debut as an idol if you are not slim and lean.

Wendy workout includes:


When she was losing weight and gaining back in shape, Wendy was dancing for 2 hours every day, particularly in 2016. All of that dancing for 2 hours directly gets her heart rate up and burns quite many calories, which helped Wendy stay lean and Thin. You also need to do 2 hours of dancing for at most petite five days a week.

There are different ways to burn the same amount of calories with cardio exercises like running, biking, etc.

Jump rope

In different interviews, she announced that she was so desperately trying to get lean that she set an aim for 10k jump ropes each day. So Wendy operated to do 10k Jump ropes every day. It will burn more than 400 calories. While accomplishing that, she did not do any break at all, she was constantly doing jump ropes till she reached her target.

This is all about the workout routine Wendy.

Wendy Diet Plans

Wendy diet includes:


  • Four egg whites
  • Avocado
  • A slice of whole-grain toast


  • Pumpkin juice


  • Chicken
  • Veggies
  • Salad
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A post shared by Wendy (@todayis_wendy)


  • Chicken soup
  • Veggies

This is all about a diet plan Wendy.

Also, read Seulgi Workout Routine And Diet Plan.


Wendy is a singer plus a songwriter. She is understood for her stunning looks. She does lots of exercises which help her to be in a flawless body shape. Her diet also contains healthy food that actually puts her fit.

Last Updated on July 28, 2023 by john liam