Celeb health

Joy Workout Routine And Diet Plan

Red Velvet Singer Joy

Joy born with Park Soo-Young name is a singer Rapper also Actress from South Korea. She is well recognized for being the lead vocalist including rapper of the band Red Velvet. Joy was born on the 3rd of September, 1996 in Jeju Island, South Korea. As a child, she was enamored of K-pop songs and inspired by the trot music of South Korea.

For her participation in work, she won the MBC Entertainment Awards in New Star Award for WE GOT Married in 2015 and OSEN Cable TV Awards in newcomer Award for The Liar and His Lover in 2017. She has gained many awards which are song of the Year, Asia Celebrity, Hot Performance of the year, Digital Bosang, Best Music Video, Popularity Award, and several more.

Joy Body Stats

Height5 ft 6 inch
Weight48 kg
Breast32 inches
Waist25 inches
Hips33 inches
Dress Size2 US

Joy Workout Routine

Joy is an idol, and that’s why she needs to keep a slim and lean body if she wants to get recognized. It’s one thing that the k-pop industry and fans take sincerely.

Joy workout includes:

She plays sports and performs in classes for TV shows and practices once in a while, but there seems to be no workout as in gym exercises or group workouts that Joy likes to do. It emerges that the only thing that she does is dance and concentrates on dieting.

Even articles like Koreaboo and channel Korea have said that she tells the result of dieting after a long time. So her workout routine won’t be active as you might be thinking. However, she indeed does, which helps Joy lose weight and remain fit.


Joy is a K-pop idol, which needs one to know how to dance well. Dancing is the third most essential thing you need in K-pop if you need to be an idol. Joy is no different, she dances each week with the group or sometimes for days when preparing for a new album or going on tour. On busy days they require to dance for hours every day, so all of that helps help them get lean.

Dancing requires stretching for quite a long time, which can also describe how joy was able to do so well while serving pilates class on the pajama friends show. That’s even the basis for her flexibility, if you want to get a body frame like Joy, make sure to dance for an hour five days a week, if you are not into dancing, then do a cardio workout that will consume a similar amount of calories.


Besides dancing, Joy wishes to stay active and work, which also helps her burn so many calories during the day. So you should do a certain number of activities to keep in shape and keep your body healthy. It may not sound useful, but assume that you would burn a lot of calories by being active.

This is all about the workout routine of Joy.

Joy Diet Plan

Joy diet includes:


  • Egg white omelet
  • Chicken sausage
  • Whole grain toast


  • Chicken or salmon
  • Veggies
  • Salad
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A post shared by Joy (@_imyour_joy)


  • Veg soup


  • Steak or turkey
  • Veggies
  • Salad

This is all about the diet plan of Joy.

Also, read Red Velvet Singer Wendy Workout Routine And Diet Plan.


Joy is a South Korean singer, songwriter, model, plus actress known for being part of the Kpop group Red Velvet. Joy does lots of exercises that help her to be in a perfect body shape. Her diet also includes fresh meals that really keep her fit. Most of her fans also do a comparable workout which helps them to be in a body frame as Joy.